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From the photographer of the critically acclaimed 108 Rock Star Guitars comes a new collection of beautifully shot guitar photos, documenting the legendary instruments of B.B. King, Kurt Cobain, St. Vincent, The Beatles, Jimi Hendrix and more than one hundred and fifty legendary rock icons. Armed with a macro lens, an incredible eye for detail, and a truly inspiring vision, Johnson and her guitar art are taking the world of fine art photography on a rock and roll ride. Far from still life, Johnson’s work conjures the abstract yet also possesses a very sensual and ethereal aura, illustrating the intimate wear and details of each instrument featured.Johnson’s debut book, 108 Rock Star Guitars, received rave reviews and in Immortal Axes, she raises the bar even further, capturing the imagination of music fans everywhere. Each intimate photograph is accompanied by a touch of musical history, an anecdote or great personal storytelling moments, making this stunning book a must-have not only for guitar lovers but for every reader who wants to know more about their favorite guitarists and the instruments they cherish. Additional artists and bands include: Jimi Hendrix, Elvis Presley, Peter Frampton, Steve Hackett, Metallica, Black Sabbath, Jimmy Page, Albert Lee, Glen Campbell, Johnny Cash, Tom Petty, Lita Ford, Susanna Hoffs, Eric Clapton, Keith Richards, Malcolm Young, Dave Grohl, Nancy Wilson, Michael Anthony and Suzi Quatro to name a few.  Lisa S. Johnson’s stunning photos and her body of work have led to collaborations with the Malibu Guitar Festival, Museum of Making Music, and Museum of Design Atlanta. She collaborated with former Editor-in-Chief of Guitar World magazine and author Brad Tolinski for Immortal Axes. Johnson lives in Las Vegas, Nevada with her partner and two boxer dogs. She is also an avid Kundalini yoga teacher on her instagram platform @Cosmic_108.

Connect with Lisa at www.108RockStarGuitars.com and on insta @cosmic_108

Brandon Handley 0:40
It is crucial dope. I’m on here today with Lisa s. Johnson. She is coming here to us by way of a guest you may or may not recall from the game here. with fresh Shaw, that’s how you and I connected Lisa and Lisa. She’s got a couple of really awesome books, guitar and books that she’s put on the winners on all about those two here in a second. And she also does a weekly Kundalini course on Instagram under cosmic 108. But this one should tell us a little bit about who you are. What made you feel a spiritual dove was is a place for you to be right now.

Lisa S Johnson 1:15
Well, hey, Brandon, thank you so much for having me on as a guest today. I really appreciate it. And it was really cool that we did meet through Paresh who I know through Kundalini Yoga, we went through Kundalini Yoga training together. And he’s also rock and rollers. So it was interesting that he and I really connected in class before we even know, we were both into rock and roll. So. So that’s how things weave together. And that brought me to you spiritual dope, which I love that name. Because it’s kind of telling of the times and connecting to the youth generation really, because to say spiritual dope, kind of, you know, get the younger person interested. And we can talk about things spirituality, and things that are going on in the world in more of a hipper way. So it’s really fun to take part in that. My background is that I come from a musical family in northern Canada, where I grew up until I was 23. And I was born in California, though, so I have my California roots until age seven, and then lived in Canada, then moved to Florida. And I ended up going to college for photography, which led me to a job for 10 years with the Eastman Kodak company. And I ended up living in Memphis, Tennessee, and going to the Unity Church. And my father growing up told me I was not allowed to date musicians. And so I he was a musician, so and still is. And so I was at the Unity Church picnic, and the guitar player from church asked me out on a date, and I accepted and we started dating. So I called my dad and said, Hey, Dad, I’m, I’m dating a musician. However, he is the guitar player at church, and he owns a vintage guitar store. And my dad being a guitar player said, Hey, if he ever gets in and gets a mandolin, I’ve always wanted one. And you know, he’s not a touring musician. So that doesn’t matter. You can you can date him. So that was the beginning of my photographing guitars, because my boyfriend then Hank said, I told him about this request of a vintage mandolin. And he got one in two weeks later, and I said, how much I want to buy that from my dad. And he said, You can’t afford it. But if you photograph some guitars, for me, I have to sell that I don’t want to sell, I’ll trade you for the mandolin. So that was it. And I photographed these amazing vintage guitars for him and I fell in love with my photography for the first time. So I really was drawn into photographing guitars in a spiritual way, because I was going to the Unity Church, which is a non denominational church and what attracted me too, it was that they would always read a passage out of Chicken Soup for the Soul, you know, Joseph Campbell, and, and, and they would relate it to a passage in the Bible. So it wasn’t you know, like this indoctrinated you know, where I grew up in the Catholic Church, you know, it was fun, at the end would always sing a song holding hands, the whole congregation, let there be peace on earth and let it begin with me. And so that was the beginning of my spiritual journey. And at that point, I was probably 2425 Ah, you know, and of course, my spiritual journey did begin when I grew up, I started in the Catholic Church. By the age of 14, I already realized that God was within me, that I didn’t need to go to church to be with God. And that gave me a lot of peace. And I always felt God with me and I’ve always prayed. But then when I found the Unity Church, I actually because it was more of a spiritual feeling. And I they had a bookstore there and I my first spiritual books that I bought was Wayne Dyer, and Louise Hay and Shaco Wayne. And these books really and you know, the first really spiritual book that I read before that even at 18 was thinking go Grow Rich, by Napoleon Hill. And if you read Shakti, Wayne’s creative visualizations, basically, it’s the same concept. You know, you, you are what you think, you know, what you speak manifests into reality. And that was Napoleon Hill’s whole premise. You know, if you think you’re going to be negative and talk negative all the time, that’s what you’re going to attract. And if you talk positive, and think positive and and visualize your goal, then that’s what’s going to manifest. And so this is how I’ve lived my life and manifest in my life since I was 18 years old. So just to conclude, I, I went to college for photography, and I ended up moving to New York City. And I got this job with Kodak. So I was in New York, and then Memphis. And

I ended up shooting those guitars in Memphis. And then I got sent back to New York. And I thought, if I’m going to shoot guitars, I may as well shoot famous ones. So Les Paul played every Monday night at the Iridium room in Manhattan, and I started going down there, and I eventually met him and he let me photograph his guitar. So that was the first famous guitar I photographed. And then 12 years later, he ended up writing the foreword for my first book, 108 rock star guitars. And then I ended up in a car crash in between all this and my neck got jacked. After, after I moved to Las Vegas from New York City. And that led me to a chiropractor who told me that Vikram yoga would be really good for me. And so I started taking their chrome yoga classes became a victim yoga teacher, studied yoga philosophy, read Autobiography of a Yogi, and it totally changed my life. And then, almost 20 years later, I was introduced to Kundalini Yoga. Through the modern day priestess training that I started that I, I took, I’m a modern day priestess as well. And we did Kundalini Yoga every day. So that’s how I ended up in the Kundalini, cosmic 108 Saturday morning classes to share the yoga technology and the tools of yoga to help us previously, just in regular times, but now especially even more in these really trying times on the planet.

Brandon Handley 7:25
of the story, I love the journey that you know, I mean, first time, Ed, a musician, of course, is when the dad says no. Right? And that’s the that’s right. There’s your proven out of principle, right out of thinking Grow Rich, like whatever you focus on what manifests sure very. So you know, he’s focused on for you was what manifested for you. So he played a part in that. And that, you know, the journey towards photography and photographing these these guitars, right, and cars is going for it. Just saying this is this is what kind of sets my soul on fire, and looking for ways to make that happen. Exact so cool. Yeah. So thanks. Thanks for the background. Right. So what I like to start this off with is the idea that, hey, we’re all spiritual beings. Right? And that source speaks through us right now I sources speaking through you, to me, to somebody on the other end, that is listening to this podcast today. What is something what’s a message that can only be delivered through you to that person today?

Lisa S Johnson 8:38
Okay, well, I’m just going to go with what channels right through instantly, that’s where you got to go. And so mine is via channel, B channel. So ask your higher guides, or whatever God is for you, make me a channel of a higher will. This is how we received the messages from the universe and from our guides and angels, through our, our cosmic antenna, our auric field, which the ark line is a part of our bigger auric field. And so the ark line is the seventh body of consciousness that we have out of 10 light bodies of consciousness, the 3d body, the gross body, that’s only one body, we have seven additional. So the Arc Line is, is the seventh body. And it’s the way that we send and receive signals to each other, that can be sent even over vast spaces of time, you know, for one country or area or planet to another. And it’s important to keep your antenna clean and clear. If it’s dirty, it’s got a lot of static in there. You can’t send your signal and you can’t receive signals. So that means I’m not communicating effectively or I can’t receive others communications effectively. So this is one of the reasons why we do spiritual work meditation and movements. So that we can clean and clear all of our bodies, including that that radar antenna, the Arc Line. So that is how I would channel something that no one else could receive from any other place other than through me, because I’m sending it through my Arc Line through my channel to your listeners right now. And I have often asked my guys make me a channel of a higher will, so that I can hear and see the unseen.

Brandon Handley 10:32
What is Oh, I think that’s fantastic. open yourself up to be a channel to begin with, say, Make me your channel, allow me to be a channel. I’ve been trying to do this whole thing myself this entire time. What else kind of let it flow through me? What’s a way that we can clear tailor my sales of this? Boy, how do I clean my sale?

Lisa S Johnson 11:00
It’s easier than you think. I mean, people say I can’t meditate. Oh, I can never meditate. Okay, so yes, everyone can meditate. And everyone can clear their channel. And here’s how. First of all, you can sit and you have to make meditation, super simple and easy, especially in the beginning. And while you’re meditating, you’re cleaning your arclight. Okay, so this is the same answer for both things. So first of all, you sit and we you invoke you do an invocation to clear the space, stage yourself, you know, stage the room with Palo Santo or stage what happens. Then you do an invocation, bringing in your guides and teachers, and then you do movements. So for example, one way to clear your Arc Line, your antenna is inhaling and turning your head to the left, and exhale and turning your head to the right, because that’s cleaning and clearing the space right in front of your face and to the left into the right. And then if you tuck your chin into your chest, you rotate your head around a big neck circles. This is cleaning the Arc Line, you’re going in a circle and it’s clean exactly that area in your in your Arc Line in your auric fields. Then we use breathwork inclusively, you know a lot of deep inhaling, exhaling or rectifier pumping the belly and equal pumps. And this is distributing energy in the body and sending your Kundalini energy from the base of your spine, all the way up to the top of your crown chakra. So all of your chakras are getting a burst of energy as you’re pumping the belly in. So and then you quiet the mind you do the work, the movement opens the body and allows you to sit in meditation and be more calm. And still, even when you’re super calm. You can close your eyes, look into your third eye center, your sixth chakra, and that that stimulates activates your pineal gland, which is your your tool your gland for extrasensory perceptions, and how we can learn to connect and with our subtle body with using extrasensory perception so we can feel energy around us more we can hear what someone is saying without them actually saying it. And all of this clears your archive and your intent just to very quickly, you know, give you a summary of how you how you clear it. So it’s through breath movement, meditation.

Brandon Handley 13:29
That’s great. So you got a twofer there. Alright, you can do a little bit a little bit of both at the same time. One thing that definitely has been hugely impactful for me this past year has definitely been the breathwork. And it sounds like that’s a big part of Kundalini Yoga. We’re a couple that with Autobiography of a Yogi, right, is this Kundalini Yoga? associated? Specifically with like I was at the Southeast Asia foundation. Yeah. Through. You went through the priestess

Lisa S Johnson 14:05
training? I did. Yes. So, Yogi, paramahansa Yogananda. He was a Kriya. Yogi. So that’s what we do include aleni we do Kriya Yoga. And that means that we do yoga postures from the 84 Classic asanas that Austin as is of your means yoga posture, we do we pull from there. And on top of that, we also always use mantra, meditation mudras. We use our our throat or our throat. To every class, we incorporate these aspects. And this is called Kriya Yoga. So guys like guru Singh, who’s been a longtime kodaline Teacher, he also come through lineage of Yogananda, and so to why so I really kind of relate to him in that way. So we’re doing Kriya Yoga. But the thing about Kundalini that makes it more advanced is that it’s really teaching the science of yoga, and yoga as a technology as tools that we use for self healing. First, we heal the self, then we can heal others, and we heal others through our energetic field. So as we amplify and expand our electromagnetic frequency, through the movement, and the meditation and the breathwork, and all that, we’re expanding our electromagnetic field and our auric field gets bigger and brighter and stronger, and more radiant, and more attractive to other people. And it then it starts to just attract all the right people to and it spells all the negative stuff out. And then there’s no room for any negative anymore. So even when the worst shit is flying around this planet, right now, you can learn and use these tools to be able to stay calm, in the midst of this chaos that we’re in and send your light out in every direction. super big and super powerful. And when we sit and meditate, especially on full moons, and new moons, because these are the the doors of the portals of the planets when the planets line up when the Moon and the Sun and Earth are lining up. And they’re lining up with other stars that happen throughout the year. These create portals, we just had the big Lionsgate portal on August 8. And this is a time when energy frequency and vibration funnels into the planet and upward levels, our DNA and our our electromagnetic frequency and our ESP and our overall consciousness on the planet. So right now, we’re going through hell. But we’re going through hell to get to heaven. Because heavens on the way. And it’s on the way, and I know it is because I study the yugas. And that’s what Yogananda used to teach the yugas and his his teacher Shri you test guar. He’s the one who wrote the book, the science of yoga, and he speaks all about the yoga so we can get into that if you’d like it’s just one of my favorite topics.

Brandon Handley 17:18
Well, yeah, I mean, we absolutely get into that we have a lot. I love the concept. And I think I remember like, first of all, you know, Autobiography of a Yogi, what a great book write a really, really great book, fun to read. And so it was like being on that adventure with them as as he kind of goes through his life. And then I think he did talk about it. Did he talk about yoga technology, and there are not likely to finish it up with that.

Lisa S Johnson 17:47
Remember, you remember him specifically saying yoga as a technology? But I bet he did. Because you shriek test suar he saw I’m sure the technology because of these. The the chart of the yoga is that he created and I mean, they they knew the science of yoga. So

Brandon Handley 18:07
Oh, yeah, that’s, that’s not new to that. No, it’s not it’s not new to them. And by that, I mean, like, the whole Indian

Lisa S Johnson 18:16
culture, and just like how people are way more advanced than us. 100%

Brandon Handley 18:20
I mean, look, I mean, we’re, I mean, we’re like crawling, right? And in terms of like, our just general conscious capabilities. That’s my thing. Right? I just kind of where we are in terms of, of civilization like that. It’s really learn how to as you I think you talked a little bit about harnessing your mind right, and just really getting in there. So you also need to talk about these portals. I want to just hit on. I love Lionsgate, right. Just just I love Lionsgate portal, mostly because of the memes and the social media that come along with it because it’s very entertaining. But I think it also offers like, you know, through through the entertainment edutainment, right like it’s so opens that up to somebody even if they laugh at it or joka. Like it becomes a seed somewhere. Right. So, what tell us a little bit about more, right if I was about Lionsgate Okay, we’ll talk about that. Yeah, sure. Yeah.

Lisa S Johnson 19:24
Well, there is a star named Sirius. I’m sure you’re aware of it most. Everybody knows about the star Sirius. It’s also called the dog star. And it is the brightest star in the sky. It’s the North Star. So the Sirius star in August from July 26 to August 12. The dog star begins to rise in the morning with our son. So there’s two suns in the sky. So you may have seen recently a lot of photos with two suns in the sky and people are going What’s up, there’s two sons. Well, this happens every year because the Sirius star is rising with the sun. So that is in alignment of Sirius that is supposedly a planet where the Syrians come from. And they that planet Sirius is aligned now with our sun, which is aligned with our Earth. So that is creating a shaft, a portal, it’s going straight through to planet earth, showering the planet earth with that energy frequency and vibration. What was really extra special this year was that we have the new moon exactly in the path. So with serious sun, moon, earth, so this was especially powerful. Just like on the new moon and the full moon, those are especially powerful times and for us to set intentions. So that’s why we do new moon and full moon intention setting and clearings. So, in on top of this, the Sirius star is in alignment with Orion’s belt that has three stars. And those three stars were aligned with the tip the points of the three pyramids in Giza. So, I mean, why were the pyramids built? Who built the pyramids? You know, did they build them exactly to line up with, you know, Stargate Ryan, you know, was that how serious came in and maybe maybe people for, you know, whatever you want to call them, aliens. Other other types of beings came down, and were able to access Planet Earth, and maybe they that’s how, you know, when we when we send the shuttle off, for spaceships off, it has to coincide in line with, you know, the planets and things moving around in the sky. So it’s the same thing, if another entity wants to come on a spaceship to Earth, maybe there has to be certain portals that takes for them to come down. And maybe that’s why the pyramids are pointing up to those three stars. So that’s what happened on August 8, so July 26, to August 12. That is the portal opening and closing. So begins just like you see, you know, the moon, the moon slowly going from full moon to you know, New Moon, we have that energy shift as well, during that date, but August 8 is the apex of that alignment and the most powerful day. So that’s where everyone does a ceremony on August 8, but we really do the work from July 26, all the way through to August 12. To get that full, you know, you can utilize the energy, this is what we have to use to upgrade our consciousness, we need to utilize these tools that are given given to us by God really through the makeup of our cosma cosmos, we’re really need to utilize the tools which we’ve forgotten to use because they’ve dumped us down with freaking TV with even Disneyland. I mean, it’s the dumbing down of our society. I mean, they just finished some state just passed the law that you don’t have to be able to know math or read to pass your high school examination. Really. And there’s there’s no lot of modesty anymore. Every album cover every every video, you see, it’s just people wearing hardly anything. It looks super hot and sexy. Hey, yeah, I get it. I see it. But it’s not. It’s not serving our youth culture. They’re growing up thinking what do you want to be when you grow up? Oh, I want to be a rock star.

Brandon Handley 23:40
Well, I always I always make that joke. My own joke anyways about like tipper gore and our board back in the day, right? When they were trying to you know, kind of pull back some like to live crew and and all those other albums. But this isn’t really this isn’t benefiting anybody. And then it was a freedom of expression man and you know, but really, it’s a you know, there’s this interjection right injection of just kind of like this, this continues to type and this this. Why would we encourage

Lisa S Johnson 24:20
that? Well, it starts to encourage disrespect or kind of a lack of respect. I think it’s

Brandon Handley 24:29
respect even. Yeah,

Lisa S Johnson 24:31
I mean, talk to any kids today about dating, and how to date I mean, it’s dating online, they meet online or, and what do they do? They share pictures back and forth. And you know, how many pictures and how kinds what kind of pictures you know, and languaging that goes on online and just the music I mean, last year, the Best Song of the Year, was, like the most vocal vulgar title ever like I can’t even I can’t even think of what it is right now. But it’s like really bad.

Brandon Handley 25:07
Is it that cardi B song? Like fat or something like that? Alright. Yeah. Yeah. I mean, it’s interesting where that’s, that’s, I agree, right? It’s kinda like was, was that gonna be enough? But anyways? Look, it is what it is, in that regard.

Lisa S Johnson 25:29
I’m gonna have to change, things are gonna have to change because I believe you’re right, you’re breaking down the morality of our whole society. And, hey, pick up my boxers. You can see one of them there. Yep.

Brandon Handley 25:45
But I’m just like you were saying earlier? Do you see like kind of having on the horizon? Right? Are you seeing a change and a shift in consciousness yourself?

Lisa S Johnson 25:55
I am. And I’m hopeful. Because even though things don’t seem like they’re elevating, I see a lot of things changing. I haven’t see a lot of people doing yoga. I mean, of course, I’ve been in I’ve been doing yoga and teaching yoga for 20 years now. And the yoga community is a billion dollars, something like a $70 billion business. So there’s a lot of people doing yoga, and even if they’re not doing meditation, it’s the precursor to meditation. Because doing the movement of yoga, if you’re going to Chaga class or, you know, Bikram yoga class or vinyasa of some kind, what have you, you’re going through the motions, you’re doing the physical aspect, just know that that’s only one aspect of doing your. So But yeah, I think a lot of people are doing yoga, and that is helping them to find some sense of their body, feeling their body and feeling their extrasensory perceptions. And that over in time is going to lead people to self inquiry. And if that self inquiry expands your consciousness, and we learn how to deal with ourselves and calm ourselves, and then we can learn to deal with the next person in our family, or brother or sister or spouse, whatever, we get to practice every day, the tools of yoga, being patient and compassionate and just with not only with other people, but with yourself. And that transcends to when you go to the grocery store and working with that person at the slow with the tail, and you’re in a hurry. And, you know, trying to deal with that emotions, the emotions and the irritation that you have, and, or, you know, watching the news, and you know, seeing the world being Polaroid rise right now. And just learning how to look at it on a macro level. So you don’t get all caught up in the details in the micro level in your world and allow it to upset your world and upset your body and upset your body to a point of this discomfort and disease and disease. And, and, you know, I think that’s been happening on our planet for a long time. And we’re we’ve got a disease on this planet right now. We’re really diseased in more ways than one being personified by a disease COVID right now. And we’re polarized on that subject, too. So it could help. We’re going to help us through all of that and get to the other side.

Brandon Handley 28:30
That’s the cleaner. Yeah. The antenna cleaner. Yeah, that’s it right. And get it all get it all situated. I mean, you got to start somewhere. And I think that it’s impressive to see just how fast Yoga has taken into the US. Right. And it’s been growing, I think at a fairly rapid clip. Understanding is my real low level understanding since I’ve been in the States, you know, since around 1900, or when whenever Yogananda came over, give or take, yeah, correct. Yeah. Now, I want to use HostIn while you were talking about the serious story, he talks about the Syrians. Was that like, you know, what he’s saying there?

Lisa S Johnson 29:15
Well, there’s no way that we are the only intelligent and living life in the entire cosmos in the entire Milky Way. Galaxy number one, and then there’s something like 100 million, probably infinite number of galaxies, and then every galaxy has like 500 billion stars. I mean, there’s just no way we’re the only living I mean, at one point dinosaurs rule for planet Earth. Reptiles that didn’t speak English that look pretty freakin scary. So there could be, you know, the Draco’s, they say is if species. They look like lizards or what have you, and they might just come down on the earth. That would be kind of scary. They might eat people we don’t really know. Do I believe they’re Pleiadians? Yeah, I do. I think that’s a star. And I do think that there are living entities there and why maybe they’re the ones coming down here and doing this crop circles, because the crop circles are a, I believe a phenomenon of UFO within me difficult. You’ve seen recordings of the little white balls that fly around and suddenly and, you know, very quick speed of lightning time, there’s this amazing geometrical, perfectly mathematical structure that humans can do. They tried in the middle of the night to do it in the middle. And you know, there’s no way I mean, it doesn’t it’s not a sophisticated and they can tell the difference of the grass. So why they haven’t been able to help us out a little bit more? I think because we have to help ourselves out of it. Because otherwise, how is our consciousness going to change, like, what we’re trying to get off this planet, so we can just develop another planet and kill the all life on that planet to? Like, you know, I think that we’re, we’ve shot down spacecraft, they need to be careful about how they make any approach into they have to get us to where we’re more friendly, and willing to accept them. I understand as well, that there are our races that are already living on the planet Earth, and they’ve been living in the middle of the earth. And you know, the earth could be hollow. You know, if you look at, if you look at the toric field, a Taurus, it’s a circular motion, and it’s hollow in the middle, isn’t it? So the energy can go around what’s what isn’t there a hole at the top of Antarctica and the bottom of the Northwest Territories, you know, the top and the bottom of the earth? The note?

Brandon Handley 31:52
No, I feel like that’s a Google that. So that leads us

Lisa S Johnson 31:56
to Google Google, Richard bird. Richard bird was a captain and he was up in Antarctica time. And he went on a plane ride. And he got diverted, and he ended up somewhere in Shangri La. And he wrote about it, and he was forbidden to talk about it while he was still in the army. And when he died, his journal revealed it. So there could be something in the center of the earth. And there certainly are other intelligent beings in our soul, our solar in our, in our galaxy, the Milky Way galaxy, and in other galaxies beyond probably the infinite number of planets with living beings.

Brandon Handley 32:36
For sure, I agree. I just want to make sure I caught that, you know. And then last thing he talks about was outside of our gross body, right? Key share a little bit more about that.

Lisa S Johnson 32:51
Sure. Okay, so the gross body, that’s the three dimensional body in which we live, it’s our vessel is what we came into we birthed into through the top of our head, they say we have the soft spot in your head, that’s where your soul enters. That’s called the Vindu the sarga. And when we meditate, we can connect with that and actually drip the nectar into the brain and through the body. And one of the things that the breathwork does is helps to hold that nectar in the throat chakra by pumping the the energy up to the top of the crown and keeps that energy here and that helps you to heighten your awareness and your cosmic consciousness. We are we also have, we have 10 bodies of like consciousness. So the first body is your soul. That’s the soul body that that comes in through you. It’s the heart, it’s what speaks to you, it’s your inner voice, your soul body, then you have three minds, there’s the positive mind that weighs the positive things that are around you in a situation so you have to weigh out is this a good thing? Or is it a bad thing? So that so it tells you that it’s a bad thing is the negative mind see the positive mind telling you good things, the negative mind telling you Beware, beware danger danger. And then the fourth body is your neutral mind which is your third eye where it takes the positive and the negative aspects of any situation and weighs them within nine seconds, your your third eye, your fourth body, your neutral mind makes a decision and it will make it if you are clean and clear in your neutral mind through meditation. That’s how you clean and clear it. You got to meditate. You can make an accurate decision within nine seconds. Then the fifth body that’s that’s your physical body. That’s your 3d. Then you’ve got your your sixth body, which this is going to be your your breath because you got to breathe, you got your product body, your lifeforce, then your your seventh body, we have the our climb your auric field. Then you have your rain. To hit body, that’s the 10th body. And you have the nice body is the subtle body. And this is the one that helps you to give and receive with the subtle mind and the subtle, subtle body without thinking or saying, without saying anything out loud, you can utilize your subtle energy, you can will your will to, for that person to move a little to the left, so that I can see the guitar player on the stage better, right? You just like you’re driving down the road, and somebody’s going way too freakin slow. And you’re just like Dude, to the right. And then they go through flicker goes on and they move into the right hand lane. This is willing your will through your cell body and speaking your language with your attendants all in unison. So when all of those 10 bodies are balanced, that means your shoppers are going to be balanced too. And then there’s an 11th body and it’s called parallel use in this and that’s what all 10 bodies are aligned. And so my my my neutral mind, where I’ve made that decision that I want that guy to move to the right works with my subtle body, willing my will and energetically telling him to move and my Arc Line going VPP radar reader reader out you go Whoo, bro. xover. Or I go, you know, I need to call Nancy, I just keep forgetting to call her that I looked down on my phone A minute later, there’s Nancy calling. Like, this is how it works. When you’re in the nod which crash always is talking about, you know, I’m in the NA, you’ll call me up with these stories, you know how something happened. And that’s what that is being in the flow. As you said earlier,

Brandon Handley 36:35
your flow state, I think there’s an ease with with all that can happen if you allow for it. To write sounds like to me, once you’ve got these things in alignment, and you allow for it to happen, it happens with ease, actually, these things only happen. Well, they don’t only happen when you’re in an ease state, but they’re less likely to happen when you’re deceased. Right. And so there’s like this forest, and there’s a out of balance of, I guess all of these bodies, I’ve never heard them all. So it’s visually great to hear that and thanks for sharing that. But uh, you know, once you have these in alignment, things you begin to live in a state of ease would be my guess

Lisa S Johnson 37:23
you don’t have to do anything anymore. You don’t have to do, you just set your intention, and the portals are open, and it flows in. So you don’t have to struggle, I got to get this new job, or I have to, you know, I need more of this or that or the next thing. It’s just all comes flowing in, in divine timing, one of my favorite Montt affirmations that I’ve been working with for the last couple of years, and it’s so powerful, kind of like preamps, anything else, it’s, I am aligned with the highest expression of my future now. So the now is bringing it into the now into the present moment right now, not yesterday, not today, not tomorrow, it’s like right now. And I’m aligned with the highest expression of my future, in all ways. So in my relationships, and my health and my finances, in my career, I’m aligned with the highest expression for my future now. So what’s best for my future is what I’m what I need to align with. And I’m aligned, I’m telling myself, I’m aligned with the highest expression. So I don’t have to say, other mantras and other affirmations that say, I now have the right amount of finances in my bank, I now have the perfect publisher, I now have like, that’s a good way for moon ceremonies and something to write it like that. And I’ve just eliminated the need to have to do that on a daily basis. Because I used to say in the mirror doing near meditations, I used to say in the mirror, my mom long list of, of affirmations, and now I just say I’m aligned with the highest expression of my future now. It’s all done.

Brandon Handley 39:07
So right, this is kind of the end in mind, right now. And if you’ve got that end in mind, right now, then all those other sub things take care of themselves. Right? You don’t need that long list, because like, you wouldn’t have this one statement. If the rest of these underneath of it. Were kind of already done and

Lisa S Johnson 39:30
working. Yeah. And you know, I do that with the planet Earth too. I do say that our planet Earth is aligned with the highest expression of its future now. So that’s my greatest prayer for the planet. And when you say that things in the energetic field start to align. And that’s what I love about sacred geometry. I actually brought a couple pieces. This is the this is the flower of life. Most people know the flower of life and this is the blueprint of creation. And within it are all the platonic solids. And like the 64 tetrahedron, you can’t really tell. But this actually, when they when you invert the flower of life into a three dimensional, it’s, it looks like this, it’s there 64 triangles, which there are here in here. And then, you know, Megatron fits into the flower of life as well, which is all different. You can’t really see the triangles, but they’re in there, the tetrahedrons made up of 13 Circle points. And so if you meditate on these, this is metal strong, the triangle pointing up and down. And then there’s one that’s pointing back or forward, depending if you’re male or female. And this is your your meta Tron or your merkabah, the light spirit vehicle. So you asked about the 3d body, or 3d bodies, our vehicle, it’s how we move from A to B and move around the planet. But we can also move it when we’re meditating and spiritually and go into the cosmos. And this is actually three dimensional and it spins. So this is only a one dimensional, but it actually is a three dimensional and it spends. So if we look at these sacred geometries, which can also be referred to as a Yantra, with a geometrical line shape, and if I meditate on if I look at it straight ahead, and then I close my eyes, I’m going to see the imprint of this flower of life in my mind’s eye. And then that imprints it on to me on a cellular level, it all goes in that implantation goes into me on a cellular level, all my cell cells get a burst of that. That light of the of the sacred geometry, whether it’s the Firefly for the Sri entre is my favorite one is the entre for manifestation. And so this is how we get it into us on a cellular level. And this is what they’ve been doing with TV manipulating us forever, you know, with symbols and signs, and you see that and it goes into our consciousness. And then we get, you

Brandon Handley 42:05
know, what’s in there? Yeah, yeah, but we

Lisa S Johnson 42:09
can change it, we can restructure the geometry, and launch

Brandon Handley 42:13
sacred geometry monitors, meditation, taking your attention off of those things, right, that you allow them for so long, and realizing that they’re already there. And it’s like a garden or some weeding today, right? Yeah. That one’s that one’s there. We got it. And it’s still you know, sometimes like, just like in a garden, you feel like you got all the all the weeds out. But like, you know, you come back with the next day, like, I swear to God, I pulled that thing. Right, it’s still there.

Lisa S Johnson 42:43
analogy I know, and then you get to practice. Oh, you know, let me fix that. You know, but that’s the start of being aware and consciousness because you’ve become aware and conscious of it, and then you change it the next time, just like, you don’t beat yourself up. If you get into an argument with your partner, you know, or yell at somebody, then you gotta hurry up, I really was kind of out of line there. Now, I’ll get another opportunity to practice that in the next time, I’ll do better. So you don’t beat yourself up.

Brandon Handley 43:09
That’s in alignment with the two arrows and Buddhism, right? We talked about the first arrows, that’s already there. The second arrow is the one that you deliver yourself. Right? Like, kind of jerk was if you can eliminate it just by the example you just gave. So I think that’s a great example. I wanted to go real quick back to two pieces here. First of all, you know, I love your, your, your mantra, slash affirmation, slash prayer, because you pronounce it more like a command, then I’ll request is that intentional? Or is that just how you are with it?

Lisa S Johnson 43:51
I guess that’s just how I am with it. I didn’t notice that. I said, it’s more as a command. Well, the affirmation I definitely say as a command. Is that what you mean? I’m aligned with the highest expression of my future now? Yeah.

Brandon Handley 44:05
Absolutely. If I don’t get I feel like if I’m not getting in line with that, I might actually get in trouble.

Lisa S Johnson 44:10
Yeah, so I’m telling the universe. Hey, all right. Right. Up here.

Brandon Handley 44:16
So that’s also alignment with Um, I don’t know if you ever listened to or read Blaine hills? devil Book Three. Oh, no. So he’s got one that like was released, like post mortem and even to release it was kind of like, don’t do that. And basically, it’s talking to the devil, whatever. But and that was talking to him, like how do you talk to what’s in versus like, don’t ask for it, you command it, you demand it right? Like that’s yours by like, you know, the vine right and also other stuff. So as I was just curious, kind of where the command part was coming from. Definitely.

Lisa S Johnson 44:55
Also comes from my teaching with the chrome choudry because I studied For many years, he was my first yoga teacher. And he Bikram yoga class is very commanding. So you’ve got to get bodies to move in unison. You want everyone moving together and flowing together in a in a Bikram yoga class. And then it’s really a moving meditation. Everyone’s flowing together. And it’s beautiful breathing together. And to get people to move together, you have to be really commanding arms over your head, interlock your fingers, release your index finger stumps cross, no weight in your heels, hips forward, upper body back, no gap between biceps, arms and ears inhales. So long stretch up hold. And then do your right hand side. Like you have to talk like that, to get them to freakin do it on time with you. Then when it comes to Kundalini, we do mantra, and it’s different. It’s not commanding, it’s it’s very calming. And like, for example, like I just wanted, I loved your analogy about you know, planting the seeds and growing because there’s a meditation that I’m actually doing right now we practice. I’m in my fourth level two training out of five modules. So I’ll be a level two Kundalini trading teacher soon. And would they require us to do a 90 day meditation. So you know, it’s a challenge, every day you have to meditate is a 30 minute meditation, it’s not three minutes, five minutes, 11 minutes, you know, it’s 30 minutes that you have to sit and take out if your day doesn’t seem like very long, but sometimes it it seems like a long time in the day taking that 30 minutes out anyway, you. It’s a commitment, and it gets you to, you get to where you would miss doing a meditation if you didn’t do it. So that’s good, because you really want to meditate every day in twice a day, if possible. But then you just get to where you’re meditating all the time you’re driving, you’re meditating, we can always be meditating in the background, because we do the mantra, and the mantra becomes like that, you know, you get that song song stuck in your head. That’s what happens when you’re doing a mantra every single day. And the one that I’m doing right now is a three part.

Meditation for 90 minutes. There’s a mudra involved where you interlock your to you put your both hands and Gyan Mudra, which is the thumb and index finger touching, which is the seal of knowledge, the Seal of consciousness, and you interlock them, which now makes sacred geometry the vesica Pisces. So I really love this part of having this as a sacred geometry mudra then there’s three mantras. The first one is bond bond, and this one is invoking the Divine Mother, this the spiritual mother, the Adi Shakti, the creator. And then we move into the second mantra, which is don don ROM das guru. And this one is all about making the impossible possible. It’s called crossing the crisis. So the world’s in crisis right now. So that’s why I’m doing this meditation. So we’re recreating with the vesica Pisces, this is the symbol of creation, the vesica Pisces so we’re creating a new world. So the second mantra is all about making the impossible become possible through miracles and believing in miracles. We see miracles every day. And the more I do this mantra, I’m seeing miracles happen right before my very eyes all the time. It’s amazing. Okay, and then the third mantra is heart Hooray, howdy. Which means planting the seed, watching the flow of planting the seed of infinite creativity. Hari Hari Hari Hari is watching the flow of creativity. parkeri hari is manifesting that creativity. And how can a Petit WaheGuru WaheGuru is wow, and being taken from the darkness into the night that light that’s what a guru is goo is the dark room with the light. So why he is wow, I’m being taken from the dark into the light Waheguru and I’m watching the beautiful process of how everything is unfolding from the seeding of planting to the flow of the growing of the creation to the manifestation and to the final harvest. So that’s where we’re at right now on the planet and and everybody that’s meditating everybody who’s doing yoga, they’re planting these the seeds of a new world. Not a new world order, bro, a new world Love and Light and peace and truth and higher consciousness and compassion for each other without any kind of division, you know, just acceptance of each other, knowing the truth of what is right what is wrong so that we are in right relationship and doing right action for ourselves and for our planet and animal kingdom. And when we can find that balance, which I believe that we will because I was talking earlier a little bit about shriek Heswall, he wrote the cycles of consciousness, we have what’s called the yugas. And it takes the 26,000 year cycle for a for a full Yuga that goes from the Iron Age, Silver Age, the Bronze Age and the Golden Age. And that’s the Age of Enlightenment. And so we have come out of the Kali age and have entered into the the Bronze Age, which is the dwapara Yuga. And that’s where we are right now. And we are on the A sending part of that. So the you guys have a 13,000 year, a sending cycle and a 13,000 year descending cycle. So it takes 26,000 years. So we’re on a sending we’ve come out of the dark ages, we’ve come out of a really dense low level consciousness area. And now there’s we’re only going to go up now, but like a friend of mine says, gorgeous Sufi he’s he’s someone you might want to interview some time gone just Sufi, he’s cool. He’s a recording artists you can check out I’ll send you a link to some of yours. He says you could go through hell to get to have so for sure are in hell right now, but on our way to happen.

Brandon Handley 51:12
For sure, for sure. And I think that I think that we’re in an accelerated accelerated pace. So we’re gonna plug in real quick here, you know, cosmic wantaway on Instagram. Sounds like she might know her stuff a little bit on some yoga and and some of the background and sacred geometry. So I know that that’s something I wanted to get more into with you. And I don’t think we’re gonna have time for that. But I do want to call out the fact that I believe you got some sacred geometry intertwined on some of your book covers, if I’m not mistaken, and you want to toss out, you know, what about what is it about cosmic one away and let’s share a little bit about the book so that we can

Lisa S Johnson 51:52
have, okay, so I have two books, the first one came out called 108, rock star guitars. And when you when you first look at the cover, it’s, it’s it doesn’t have a guitar on the cover, it has motifs of guitars on it, and like a guitar headstocks and guitar bodies and but it looks it’s all formed in the shape of a lotus flower. And it’s all intertwined with the number 108, which totals nine in numerology, one plus zero plus eight. So there are nine, guitar headstocks to go around the flower petals, and around the circumference of the book. And when you first open up the book, the Sri Yantra sacred geometry artwork is inside of it. And it asks the question, why 108 and then I get to infuse the spiritual cosmic message of the number 108 and yoga philosophy. because music is spiritual, you know, music can take you to Nirvana. So I wanted to invoke that cosmic philosophy of 108 into the book. So that’s 108 rock star guitars. And now on September 28th, this year, my new book called immortal axes will be coming out. And the cover is similar. It’s no guitar on the cover, but there’s a skull that has the vesica Pisces sacred geometry in his forehead in the third eye. And his eyes are made up of the diamond inlay headstock on a Gibson Guitar. And that’s going around in his eyes and his nose is an upside down Flying V. And then he’s surrounded by little guitar bodies with gold. They’re all laid and gold sparkles. You know, it’s very sparkly, and it’s called immortal axes. Because when a musician makes music, he makes it on that wire and wood and that memory of that work is embedded in that wire and wood. And when the artist passes on, the guitar still is holding the notes and holding that music within it. And so that’s immortalizing the song memorializing that artists, just like the song itself when it’s recorded immortalizes the artists so there are about 47 artists in this book that have passed away. There’s 157 artists featured in this book including David Gilmore’s $4 million black strap that just sold and Rory Gallagher’s Fender super famous Fender Pete Townsend’s number nine Les Paul is in this in this book. Peter Frampton wrote the foreword and Suzi quatro wrote the afterword, some very, very happy to present this book to the world and hope that people enjoy it as much as I can as much as as much fun with as I have photographing it traveling around the world.

Brandon Handley 54:46
So one thing you know, for the people that are listening, and don’t get the chance to see the pictures and the artwork and the artworks amazing on these these covers, and I love what we were talking I love it for seen pictures but hadn’t seen the hadn’t seen it in somebody’s hands. Book and somebody says the book is large. What’s the dimensions on

Lisa S Johnson 55:11
108 rocks in our guitars weighs about nine pounds. And it’s let’s see, 11 inches by 13 is that you know, a and then the second book is a square book it’s 11 and a quarter I think by 11 and a quarter plus the the rock star of the cars one is a red leather leather rat, press press leather rat and this immortal axes is a black cover with gold and silver sparkling motifs on it have guitar motifs on it.

Brandon Handley 55:51
I think the artwork is so cool. And I think anybody would anybody into guitars Classic Rock, rock and roll this face would be you know, this would be such trying to sell. This would be like such a new gift. Something so cool. I love what you’ve done with it. Give me like one story of like maybe the most challenging guitar to get to, or like the one that you felt like, was like the pinnacle for you.

Lisa S Johnson 56:16
Yeah, well, one of them I have to say is Joan Jett, because you know she’s a woman and rock and she rocks really hard and she’s paved the way for a lot of women in music. Before even her there was Suzi quatro, Suzi quatro actually paved the way for Joan Jett. And Joan will will say that it was really hard to get to Joan. She’s not super happy to have a lot of photographers around. And so I think that was one of the issues that I kept requesting. And they just, they don’t really have photographers around, and I usually shoot before after shows. So I finally was getting finished with this book. And I really want to Joan and I’ve asked several times, because for me, she’s the most important woman to have in the book and as a female artist, because she influenced so many. And of course, Suzi quatro, she wrote the the afterword for the book, so I’m just so important to mean, and so amazing that she did that. But finally, I was rounding up, I was just finishing the book, and I really wanted Joan. And I just couldn’t not not have Joan. And so I finally realized, you know, I’ve worked with the heart Rock and Roll Hall of Fame for so many photoshoots and I was there doing a shoot, I think it was it was before the David Gilmore shoot Anyway, it was one of the shoots. And I said, by chance do you guys happen to have a Joan Jett guitar? In the rock hall? And they said, Well, well, yes, we do, actually. And so then I realized, you know, I’m just gonna find out if they’ll let me photograph the guitar. They don’t have to do B here. It’s not before after a show. And so we went back to them and said, Hey, you know, how about just let me photograph the guitar that’s at the rock Hall. And she’ll do the rest. She’ll make all the arrangements. And they said, Yes. So it’s

Brandon Handley 58:07
very cool. I just want to give the idea to that. This is a kind of like a life that you follow your bliss, kind of thing. Right? You followed your kind of journey followed your heart, and does this production is a display of that.

Lisa S Johnson 58:26
Yeah, it wasn’t easy. I have insecurities just like anyone else. And you know, when you’re putting your neck out there for yourself, like, you know, I’m a photographer, and this is my work. You’re putting your soul out on the line, you’re showing your photos and it’s something that you like, it may not be that somebody else likes, you know, so you you get a lot of nose. I’ve had to hear no, a lot. And then I’ve had a lot of yeses, and I’ve had way more yeses than I’ve had knows. And it was because of perseverance and just not taking no for an answer. I mean, I asked, had to ask Billy Givens people many, many times until I finally met him under the stage at Rolling Stones concert and said, Hey, Billy ever trying to get through to you, you know, and then the next time I requested I got a yes. So and then just saying, like, I don’t have Mark Knopfler yet. And he’s one of my all time favorite guitar players in the world ever, ever, ever. And I’m not going to give up on Mark even though they’ve told me no. They’ve said no. Many times.

Brandon Handley 59:30
Hold now for what’s your now for so I think the story is great. I love I love what you’ve done. I really want to say thanks for stopping Jose. I do have one more question for you today. We’ll say a little bit of spiritual speed dating. I figured somebody is on here and they’re looking for their next like spiritual date and you could be it. Okay, so that’s where we’re at number one. What was the specific one? I think it fits what’s the relationship between science and Religion.

Lisa S Johnson 1:00:01
It’s getting closer and closer. I think that CERN has certainly helped to view the science experiments they’ve been doing at CERN. Trying to find the God Particle. I think that’s been important. And I think that science is finally recognizing, they never get to find. Because you can’t see that with your eyes. That’s something you have to feel. And science is finally starting to understand that. And I know that they are because even quite a few years ago, they put Ken Wilber on the cover of science and spirituality magazine. I think it was. And he was he’s ahead, you know, if you haven’t studied Ken Wilber, he’s someone really interesting. And I learned a lot from him and and now that’s correlating with somewhere. So I mean, yeah,

Brandon Handley 1:01:00
I know. I know. He’s on the list. Okay. He’s on my list.

Lisa S Johnson 1:01:04
But yes, yeah. Listen to the CD series called cosmic consciousness cosmic with a K. That’s all you need to do. Just get that series you can. I think you can download it on iTunes now or cosmic consciousness. Ken Wilber. It’s one of the most important things you could listen to. And there you’ll see science meatsuit spirits rally and what he talks about. And you can watch shrieve testhorse book, the science of yoga, and that is bringing science and spirituality together, check out what cern is doing. And of course, students at CERN has gotten really weird. So there’s some strange stuff going on at CERN, too, but

Brandon Handley 1:01:45
black holes,

Lisa S Johnson 1:01:47
I suppose. Yeah. A lot of stuff has happened over there.

Brandon Handley 1:01:51
Oh, man, that would be cool. That would be cool to know more. Well, he’s so much fun. Where should I send everybody to go check out your books.

Lisa S Johnson 1:02:01
Okay, so to check out the books, go to my Instagram, at LS j for Lisa s Johnson at lsj rock photos. lsj rock photos is where you’ll find me on Instagram. And there’s a link there my link tree that allows you to both of my books, and for cosmic wantaway for yoga classes comm and rock your Kundalini with me every Saturday from 10 to 11am PST, that’s Los Angeles time. And it’s just a one hour long class from 10 to 11. And we get into all the subjects that we’ve been talking about. And we do a Korea for about 30 minutes, and we do meditation and it opens with some context around what the class is about and what the meditation will be about. And then we go right into it. And we have a gong bath, or a sound bath afterwards, because the gong is very important. It’s the most powerful meditation, it clears the subconscious mind. So we do a gong wrap at the end of every class. So come and rock your Kundalini with me at cosmic 108. It’s cosmic underscore 108.

Brandon Handley 1:03:08
And you have made how many Saturdays in a row

Lisa S Johnson 1:03:14
since COVID started so we’ve gotten a year and a half now, isn’t it? You know, started in February or March of last year. So March, April, May, June, July, August. Yeah. So it’s a year and five months, every single Saturday, I’ve only had one class covered for me by one of the teacher and that would be our friend Parrish. He’s, he’s jumped in when I when I needed him to come and teach a class and he’s very fun. Have you taken this class?

Brandon Handley 1:03:41
I’ve taken a couple of his, like zoom classes. Yes.

Lisa S Johnson 1:03:45
Yeah. Yeah. He’s very funny. He’s fun. And he’s, he’s ahead. You know, he really with that Harvard education, his brain like,

Brandon Handley 1:03:54
you know, for sure. For sure. Lisa, this has been so much fun. I’m so glad that we we finally we finally got the chance to put the time and again, I love I think the artworks amazing photography is fantastic. I love the size of them, write your books and just don’t Kundalini, I think of bringing that out to the world and letting people do that with you. And that’s just on the set. As you said, You’re helping so

Lisa S Johnson 1:04:24
I’m here to serve. That’s what we’re here to do on the planet. Follow our be creative. And follow your heart, listen to your heart, and be creative and then everything falls into place. So and being in service with your creativity. So that’s what I’m trying to do bringing joy into people’s lives just because they get to see their favorite guitar

Unknown Speaker 1:04:45
up quarterly. Hope you enjoyed this episode of the spiritual dove podcast. stay connected with us directly through spiritual co You can also join the discussion on Facebook and Instagram and spiritual underscore go if you would like to speak with us. Send us an email to Brandon at spiritual dove calm and as always thank you for cultivating your mindset and creating a better reality. This includes the most thought provoking part of your day. Don’t forget to like and subscribe to stay fully up to date until next time me Conyers zone and trust your intuition

Transcribed by https://otter.ai

Listen to some of Lindsey's Wisdom Today!

Thanks to my wife Meg, I got to connect with another spiritual badass Lindsey E Garner, creator of Standing in Front of Strangers Naked

Tune in to find out how you too can find practical ways to bring spirituality into everything you do!

Transcript below is machine generated

Unknown Speaker 0:00
Yeah,

Brandon Handley 0:01
all right. Bye 4321 Hey there spiritual dope. I’m on today with a special friend Lindsey. she say she was saved Lindsay

Unknown Speaker 0:13
he car? Yeah.

Brandon Handley 0:15
Because I said, it is very important. It’s very important so that people can pull you out of the crowds of Lindsey Gardner. Right. And so Lindsay is actually, you know, pretty good friend of mags for those of you that know me, you know, then you probably know, Megan’s a good chance you already know, Lindsay. And then, um, you know, so let’s talk about Lindsay and her standing naked in front of strangers blog. I’m just gonna do I’m gonna read Liz gonna read your about me here off of your, your blog posts, and then you can make a decision whether or not you want to keep that going forward. Okay. My entire life, I felt like an outsider feeling like I saw things a little different than most of the people around me. A few years ago, I started to be okay with that, I started to strip off the layers that I’ve been carrying around for the decades and show up a whole lot more authentically, I started writing to free up some space in my brain for forward movement. First out, people liked what I had to say. So I kept reading. I don’t feel super tied to labels of mom, wife, soldier, Yogi, although these are all titles I’ve hold held. But I’m so much more connected to the idea that each of us is on a little trip to figure out our own purpose. And this is a part of mine. And I hope you’ll join me so thanks for being on. And thanks for your thanks for agreeing to be on is this how many podcasts Have you been on?

Lindsey Garner 1:38
Zero? Now one?

Brandon Handley 1:40
Oh, this is this is this is your first Well, you’re welcome. Like I told you, before we got on, you know, it’s it’s a it’s cool to get all in because a you’ve learned it, you don’t go up in flames. Right? Like and you can do it like there’s nothing to it. Other than just kind of showing up and being yourself. So welcome.

Lindsey Garner 2:00
Thanks. That’s my favorite thing to do. So, you know, why not?

Brandon Handley 2:04
For the you’ve listened to a couple of podcasts. And thanks for thanks for being a listener. So you probably know how I open these up right with the idea that that we are word vessels for source. God, whatever, whatever you feel like calling it and you’re on today, because you have a message that is going to reach somebody is yours that can only be delivered through you. Right? What is that message today?

Lindsey Garner 2:34
I actually did like a little meditation before we started just to transition from one part of my life into this. And I think what I kept kind of landing on is like, yeah, I’m not I’m not some, like giant published author had a little piece of like imposter syndrome as far as like, I don’t know, what do I have to say? Right? Um, but it kept then it was like, okay, maybe I say one thing, that one person out there takes and is like, yeah, I’m not alone. I’m not feeling these thoughts or, or living in a space that I am totally on my own. And, and so that’s, that’s how I’m coming into this. And I think there’s something to be said, for living that way. Like maybe you smile at someone, you take a second and you smile at someone, you just don’t know the impact that that has in their day. So the more that we just live in a way that really feels like we’re honoring ourselves, the ripples are pretty big.

Brandon Handley 3:41
Nice, I mean, just kind of just owning who you are. And I hate to say just right, so owning who you are, and that that’s actually very powerful. So owning who you are, and owning that you have the power to change someone’s life with your smile.

Lindsey Garner 3:57
Yeah, you do. Like it’s crazy. You really can I, I work, I manage a retail store that’s like my full time gig a lot. And I’ve learned, I never thought it would be in retail and I actually quite like it. But I’ve learned so much the impact that you can have just on on, like, allowing space for someone to actually show up and not being tanned and like how are you doing today? And then them just saying great. Oh, okay, great. Like it’s this script we run through, you know, but rather actually like stopping and saying, No, like, actually, how are you doing today? And it’s okay to not be okay. And you can say that even to somebody selling a yoga pants like it’s fine. And the cool things that have opened up for me through that. I mean, I can’t count them. It’s phenomenal.

Unknown Speaker 4:51
What’s one

Lindsey Garner 4:55
I think it’s the relinquishment of ego. Yeah, I mean, you never get rid of it right? It’s always there. Well, yeah.

Brandon Handley 5:03
How’s that? So yeah, I mean, how’s that showing up for you? Right? Like, really question of ego through your work at retail. I mean, I guess I would take a step further though, because not everybody that works in retail is able to let go of the script. Right. Not everybody that works in retails okay with relinquishing ego. And I can tell you, I mean, even in years past is working like as a bartender, or, you know, being that customer facing person. And somebody is being an asshole. Like, I am really hesitant to relinquish ego, I’m like, No, you’re being an asshole. Right? You know, so. So walk me through your process of that was clearly before my ascension.

Unknown Speaker 5:55
I’m basically transcended as well. Right? I

Brandon Handley 5:58
mean, that’ll never ever happen again in my life. But the deal is new. So how are you? How are you doing that? Because I think that’s, that’s really the impact of this podcast, right? The impact of this podcast is, yeah, your spiritual. But how are you applying it in your daily life? So that, you know, you’re not? You’re not? I’m physical Lindsey over here. And I’m metaphysical Lindsay over here and understanding like, and together like, you know, you meet in the middle somewhere. So that’s how you meet yourself in the middle.

Lindsey Garner 6:32
Yeah, I think, um, I mean, meditation, meditation is like, changed my whole life. And I can’t pinpoint it to like one style, or one time that I practice, it really is more of an evolving thing. And I can talk more about that. But what it gives me Is this like ability to put a little bubble around myself, right and like, hold in and recognize what’s my emotions? My thoughts my feelings? versus like, what’s Karen from Kansas that comes in my store is pissy we don’t have a size four pair of shorts, like that’s actually has nothing

Brandon Handley 7:14
Kansas should know. First of all. Oh, no. So so it’s funny, though. So you mentioned though, the, the idea of no one set meditation I To me, it would be almost like, Oh, no, your, your, your favorite herbal tea that day? Right. Like, there’s all kinds of like, one day, you’re like, I need I need to calm down. Okay, Karen, meditation, right. And sometimes I need sometimes I need hyped up, you know, Lindsey, sometimes I need, you know, whatever. But it gives sounds like what you’re saying those that gives you the opportunity to go in and create that energetic bubble, right, what you want, who do you want to be in these next few moments? Right, that you get to create that? Is that what you’re saying?

Lindsey Garner 8:03
Answer remember, that, that? We don’t have any idea what that other person’s life looks like? Like, I don’t I have no idea. 99% of the time, I’m gonna guess it has nothing to do with those shorts. Doesn’t it has to do with a lot more, some deep seated stuff, right? And whereas I used to take that on and and, and I mean, I would take these people’s shit home with me. I’m like, What am I doing? Like, why do I care so deeply about someone’s reaction to foster requiring masks in our store or something like that? I am in Florida. So I mean, you know, the week you are out here, it’s like thing, but um, well.

Brandon Handley 8:50
How did you, you know, talk to what’s the process of going from, you know, taking that home every day to learning to let that go. And did that happen overnight? Or did it take you some time?

Lindsey Garner 9:03
No, probably years. Ah, I actually started to because I worked for a company and sells yoga pants. We have a lot of yoga. We do a lot of yoga. It’s how we used to like really market our business. And so I got back it up. I got out of the army. I was in the army for about 12 years. Yeah, the army there was no no real like, like industry down where we moved. My husband got stationed in Florida. This is not where we’ve chosen it came down here. There’s no industry that was related to my background. So I’m like, I tried to stay home. I’m not a stay at home mom. Like I just, I was making my own seasalt I yeah, my husband come home and was like, Hi.

Unknown Speaker 9:46
Hey,

Unknown Speaker 9:47
it’s me. It’s not to me.

Brandon Handley 9:52
I mean, I would like to know how you made your seesaw.

Lindsey Garner 9:58
The Golf Got it. I No kidding. Yeah, that’s serious.

Unknown Speaker 10:05
You can buy it’s pretty cheap. There’s no fun in that.

Brandon Handley 10:08
I’m sure there’s no fun. There’s no fun in that, right? You can buy all kinds of things. But you’re over here you’d like a teaspoon of salt. You’re like,

Lindsey Garner 10:16
six hours. So great. Everybody gets a little grain

Unknown Speaker 10:22
sparingly.

Brandon Handley 10:23
Why are you using all the salt?

Lindsey Garner 10:27
I’m serious. Okay,

Unknown Speaker 10:28
I get it. I get it. I get it. No,

Lindsey Garner 10:30
I just got a part time job at this store. And it turns out I really liked it. The company was really cool. And it got me into yoga. I’d never done yoga. I had never been around it. I always thought it was like this, like, woo Wee thing. Yeah, so I started that and it was mostly a physical practice it and little by little I kind of came to understand. I’m a reader. I’m a learner, I am always I am probably always have like five books by my nightstand and like three audio books and two podcasts going all the time. And I just started reading a little bit more on where yoga really came from, and the true intent of yoga and little by little kind of got out of my physical practice of actual like Asana, moving my body through it, and much more connected to the meditation aspect and the the grounding principles of yoga and the eight limbs. And so I, from there just kind of started learning, all kinds of things about meditation. And we are really fortunate in our area. prudence burns here, because she has that veto song Dear Prudence, to doubt her. So that’s her, she lives here.

Brandon Handley 11:52
I don’t know. I don’t know that I recall the song Come and get a cup of water.

Lindsey Garner 11:55
When it’s actually about when the Beatles were at a yoga retreat in India. And there was a woman who sat in a room and meditated for hours and hours, and they were like, come out, prudence come out. That’s her. And she’s actually one of the leading teachers and she is a Sanskrit translator, translator, interpreter. I

Brandon Handley 12:19
don’t know. She can she can do. She can do Sanskrit.

Lindsey Garner 12:22
Yeah. So she’s here. And I met her and she shared about Transcendental Meditation with me. So I went through that training. And that was really my first go at meditation. I really had never done anything. Do you know

Brandon Handley 12:36
how much I’ve watched? Yeah, a little bit. So how is TM different than some other meditation forms of meditation?

Lindsey Garner 12:44
mantra base to so you’re assigned a mantra, go through the training or sign a mantra, and then it’s 20 minutes twice a day. It’s pretty structured. pretty strict. It’s very structured. And the guidance is like, that’s what you do. And there’s a lot of rules around it worked for me to start, but I’m kind of I’m kind of like an inner inner what, what are,

Brandon Handley 13:06
what are some of those rules? Right, and what was your mantra? Um,

Lindsey Garner 13:10
so everybody has their unique point and I’m super suspicious, so are like super superstitious. And so I am not going to tell you my, my own journey because I am worried.

Brandon Handley 13:21
Are you not allowed to?

Park you down is like a nonconformist.

Lindsey Garner 13:34
Yeah, thank you, um, but it’s like, okay, you meditate 20 minutes twice a day, you don’t want to do it a certain amount of time before bed. You don’t want to ever do it like laying down unless you’re sick. There’s just a lot of it, where I’m like, it just became inaccessible to me. And it became hard for me to consistently practice it. And took some really great things from it. And then from there, just kind of started reading about mindfulness. And then know that a lot of guided meditations are so accessible now. I mean, you can pull up the meditation app, and there’s like, 40 to open them up. And in that for those 42 apps. There’s 1000s. So just started playing around with that. And then I went to I just finished a training but my husband was sick. You know about that. My husband got really sick last year. And throughout the course of that had a lot of really specific. Like, really like a lot of trauma. I hate that word. And I don’t know why I hate that word. But I do a lot of really specific traumas that happened. I saw him

Unknown Speaker 14:50
do it throughout that through that throughout that ordeal.

Lindsey Garner 14:52
Yeah, he almost died a couple times. It was pretty hard and I lost my ability to drop into meditation really quickly. And it got so frustrating to me where I was like, this is a tool that I have that I need more than ever, and I can’t get into it and didn’t know why. And I reached out to a friend and she was like, hey, I’ve actually been doing some studying on trauma based meditation and how like, in times where you are really hyper focused on these events that have created this stir up in your brain, meditation can actually be really damaging if you’re not, you know, guided or led in the right way, or you’re not aware of that trauma. And so I started reading a little bit about that, and and then I just actually went to a training on feta healing, which was awesome, super awesome. But

Brandon Handley 15:49
you owe me like, more links or something on that. And here’s the you know, what’s funny, those right, you know, army 12 years, getting involved with yoga, and then be like, Oh, this is all Whoo, to being. I just finished my data healing. And I’d like to know, I’d also like to know more about the trauma, meditation. Um, because you’re right. When you when you this happened to me, mine was in no way shape, or form, you know, as severe as, you know, kind of what you were going through. But I was going through a space.

Unknown Speaker 16:27
And I couldn’t I

Brandon Handley 16:30
couldn’t I couldn’t get out of it. Right. Yeah. And I know all this stuff. And I’m really, really good at it, right. But there was something just and it wasn’t even big, but it was just enough. Where I was so focused on it, and I couldn’t I couldn’t get the fuck out of my own way.

Lindsey Garner 16:46
Yeah, it turns out that’s like, why happens? You just you get, all you do when you get quiet for meditation is you just replay that?

Unknown Speaker 16:56
Like, oh,

Lindsey Garner 16:58
what am I doing over here? You know, and I don’t know a whole lot about it. But I have just kind of started digging in and reading some books and learning about it. But even just

Unknown Speaker 17:11
just like

Lindsey Garner 17:12
somebody else, again, like somebody else saying, like, hey, it’s okay. Like, dude, forgive yourself.

Brandon Handley 17:20
Yeah. Yeah, no, it’s 100% 100% when somebody else can share the human condition. And lets you know that you’re not alone. And that, I think that that’s something that you do with your, your blog, right? You did two things with your blog that that come to my mind. If you don’t mind, like me shower, like kind of some some quick thoughts on that. Right. Um, one is, I’m a Bob Proctor fan. The dude the dude, like, wise, and you know, I don’t know if there’s some sales gimmicks, and I’m afraid to give them money, but like everything he says, is legit. And, and one of his one of the things that he recommends, or he talks about something that he practices is, whenever he’s got a problem, or whenever he’s going through something, he writes it down on it, he gets it out of his head, and on a piece of paper, out of his head and onto a piece of paper. And then he’ll go through it, he’ll read it. And I’ll ask themselves, did I get it all out? Right? I think it’s, I think it’s a kind of a Karthik thing, where, and at the same time, you can look at it, it’s like talking to somebody almost right. And you and I can talk about the you know, any problems that we’re having. And sometimes when it comes out of your mouth, you like, was not as big as I thought that it was, like that was a pretty big inside my head, it was huge. But once it got out here to this face, I was able to kind of see it in a different light in a different way. So I think that that’s one thing that you do with your blog, right? Sounds like it kind of started from a space where you needed to get the shit out of your head.

Lindsey Garner 18:53
Yeah, I was reading it if I was real.

Brandon Handley 18:57
And so you’re getting readers, and people do like it. And I think that they like it because you’re just being honest, sincere and letting them know and I’m not even trying to lead by example or anything again, just sharing who you are and what you’re going through in, in a non sugar coated kind of way. And yeah, people get to see that

Lindsey Garner 19:21
really hate that sugar coating thing that hate it, I think. Yeah, I don’t know. I really, it’s like my pet peeve when you know, somebody ain’t okay. And they’re like, not, everything’s great. Or like, this is why I’m posting on social media is what I’m sharing with the world. And then Meanwhile, it’s like a dumpster fire and you’re like, maybe if you just share the dumpster fire a little bit. You can have somebody be like, Oh my god, I’m actually in this dumpster too. And I know the way out. It’s

Brandon Handley 19:52
right over here. Yeah, no, that’s Yeah, that’s fair. But let’s let’s let’s play it in reverse because I also know that you’re you’re A big fan of some manifestation and a little bit of LA. Right. So then what happened? You know, how does that work in that space for you? Right? So if I focus on my problem, and I talk more about it, am I attracting more of it? Or am I learning at all? I mean, you know, I mean,

Lindsey Garner 20:17
yeah, I think about that damn, Esther Hicks Get out of my head. You don’t know me? I do. Think about it. Do you think a lot of it comes from the intention in it? Right? I don’t sit in my shed, I write it. And that is that is that catharsis of like, okay, I read it, I give it out. I read it. And then it’s done. I’m not coming back. I’m not not saying it. And I think that’s part of it. And this is like, for every human being out there. There’s something for them to do that allows them to do that. For me. It’s writing, right? You know, for some people it might be running, I don’t know, gross, but to each their own. I can’t imagine feeling better. Mentally. After a long run. I’ve usually I’m like, oh my god. Everything hurts. But

Brandon Handley 21:07
yeah, me.

Lindsey Garner 21:09
Cooking, like cooking can be therapeutic for people you could have great,

Brandon Handley 21:13
yeah. So for me, it took me a while to kind of get around to it and understand it. But when I’m cooking in the kitchen, I’m creating something. That’s an act of creation. And

Unknown Speaker 21:27
it feels wonderful,

Unknown Speaker 21:28
right? And you’re serious,

Brandon Handley 21:30
right? You get to share and then and then if somebody doesn’t need it, or if they use too much seesaw, I get pissed, but

Lindsey Garner 21:36
you made your own.

Brandon Handley 21:38
But but the deal is it’s like and you start to let go of that too. Right? You must see your you know, somebody who’s getting pissed because you know, size for shorts aren’t down. It’s it’s like you’re not doing it, you’re just getting over the reaction to what you’ve done or created. Right? Whereas the process, you know, Meg and I had this conversation not too long ago, she’s like, I hate the process. I was like, well, the process is pretty cool. You just haven’t kind of experienced it yet. Right? You haven’t experienced like this, this this thing where you morphed through the process? Yeah. Right. And then like, because there’s really nothing else you can say to it, other than it’s the process of creation process. So yeah, and when you go through creating something with purpose, and 10, and love, then doesn’t really matter what the outcome is, unless it’s murder. And then there’s then we got to talk, but I can’t you know,

Lindsey Garner 22:35
love course, maybe I don’t know. I feel like she’s watched a documentary about some shows

Brandon Handley 22:40
you seen one or two on them? For sure. For sure. So let’s me let’s talk about what’s your process. Ben. Right, let’s talk about if you were to, if you were to guide somebody through it right now. And I see on your site, just as talk to me, like what somebody can reach out to you for? And you know, what would you guide through somebody through in a process oriented way?

Lindsey Garner 23:02
I’m trying to think I think the last person, or probably the by get the most feedback about is anytime that I talk about my relationship with my body. I don’t want to make a sweeping statement like this is something that women experience differently than men because I think men experience the same sort of, like discomfort in their own skin, or pressures from society or whatever. But this has been a big journey of mine. And I yeah, I mean, growing up. My mom is something special. She did her best. I believe that we don’t have a great relationship now. And a lot of that comes from me becoming a parent. And seeing Oh, wait, woof. That was maybe not an okay thing. I remember she told me I was maybe 30. I mean, I had done some shit in my life. And she said, the proudest I’ve ever been, is when you decided to lose weight when you were a teenager. And I’m like, wow, like, I want to combat had a kid I graduated degrees and have a successful career. And I was like, Whoa, there it is. So it’s just something that was ever present in my life. And that constant need to look a certain way to show up a certain way for everyone else, because I thought that’s what was needed to be and so I get a lot of women after I write about that, specifically, that will reach out and say like, okay, like, What do I do? Like, how did you get there? How did you get to the point where it’s not that I don’t care? I mean, I definitely care what I look like, but I don’t attach so much meaning and expectation to it anymore. I Who was it? It was on your podcast, and they call it a meat suit. Who was that?

Brandon Handley 24:57
That was this funny Christian. It was Yeah, he’s He’s really good.

Lindsey Garner 25:04
I really do like, as I’ve learned to meditate, and as I’ve learned to get a connection with the divine through meditation, I realized like, this is not it.

Brandon Handley 25:14
This is funny. I would, I would love to say that this is a smaller part of who we are.

Unknown Speaker 25:24
Yeah,

Brandon Handley 25:24
that’s right. Yeah. Like, I mean, like, I mean, if we infant festival, right, especially if we consider ourselves, I don’t know, in connection to the universe, right? Or as the universe, depending on how you kind of want to want to go about it. You know, yeah, Krishna said that, you know, other people that have said that plenty of times as neville goddard talks about being in the meatsuit Alan Watts will talk about being meatsuit. It’s not. He says, It is funny, but it’s, it’s true. Right? These are just, this is just something that we’re wearing right now. Right? Yeah. So

Lindsey Garner 26:00
beautiful. Like what is attractive to, like other people like what is attracted to me a guy that I’m like, Oh, my gosh, I’m super attracted that guy. Another person is like, what? Right? So subjective, that I think like, it comes from meditation. And I always comes back to that that like, because I started there. And then I realized, Oh, wait, actually, I’m this ball of light. And I’m connected to the divine all the time. And like, I don’t want to talk shit about the divine right? Why am I talking shit about myself?

Unknown Speaker 26:35
all the time? Yeah.

Lindsey Garner 26:37
And then I just became like, I didn’t want to have small talk anymore. And I noticed this, so many women around me, the majority of the conversations were grounded around what their kids were doing with their husbands are doing in their bodies.

Brandon Handley 26:52
Would you say that? That’s just because they’re, they’re afraid of who they really are? Yeah. How would you help somebody get through that?

Lindsey Garner 27:03
Yeah. I, um,

Brandon Handley 27:08
I mean, like, right, right. Like, I mean, so it will even flip back to you. So you think that you’re divine? Right. And you’re connected to the divine? Yes, you so somebody else said they are divine, and they’re connected to the divine, and they still have some larger conversations.

Lindsey Garner 27:24
Well, I have them unabashedly. And what I have noticed is that when I have them, that is uncomfortable at first. And then it becomes an okay thing. I mean, I do this and I do this. At my store, I have about 30 people that work for me and they love hate me. Because I make these conversations a thing. Like if I come into the break room, and we’re talking about trying to lose weight, so our size look less fat, I like awkwardly change the topic to What are you reading? What’s a book you’re reading? Let’s talk about it? Or do you want to hear about what I manifested last year, like I unabashedly just, I just think we’re playing small, and I will call people out on it. And I think sometimes it’s just that destruction that’s needed. And then it’s like, again, it’s like a ripple effect. I do it. And I see other people do it, little by little, and that’s, like, greatest success of my whole life is when I come in, and we’re talking about big things.

Brandon Handley 28:24
That’s great, right? Because then you can see that you’re having some influence, right? Or, you know, you’re manifesting that right? for yourself, right? Like, like, you know, so you’re able to kind of see this future state where you walk into an office and a break room, and everybody’s talking about cool shit instead of chubby thighs. Right? I mean, you know, just to kind of lay it out there like that. So, it’s what makes it so easy for you to, to, to, you know, feel like you’re living this kind of greater life and to be able to look at somebody else and say that, hey, you could be living a greater life or, you know, stop playing small. Right? And I bring that up, because I recall being It was a few years ago, I was in a dad, dad bloggers convention, because that was my space at the time. But I was asking these guys is like, you know, what’s the feel like for you to step into your greatness and I meant it, right? Like, yeah, and they shied away from accepting anything that looked like greatness and kind of hurt my heart. Yeah, it’s like, Wow, man, like you’re a great person, and like, you’re doing something awesome. But you don’t even see it for yourself. Right. So how do you how do you know how do you step into your greatness and how you help and other stuff There’s

Lindsey Garner 30:02
number one like expectations, you gotta let them ships go, which I say is like, it’s so easy. I would say this, like, I basically have mastered this. No, I totally not that just so you know. But I have learned so much around really pushing expectations, not not just at work in my life in my marriage, like, so much. Just because I want an outcome from someone or I see something in someone, I don’t have an ability to impact their path. I don’t touch it, and on my you know, like a marble, your marble hits, and then it goes another direction or pool ball or whatever. But who am I to know what their journey looks like? And how many awesome things could come from them effing things up. And I mean, that’s part of it. You know, my last year of my life has been really, truly transformative. My husband and I have been through a shit ton. And I have watched him really come into his own. And he was on the phone. He had surgery yesterday, he had one more heart surgery yesterday. And he couldn’t be on our marriage. Can we have marriage counseling every week? It’s like, we don’t miss it. Even if we feel really good. We’re like, Nope, still doing it. And I was sitting in my marriage counseling, and my counselor and I were talking and I was saying how, how hard it is to be a caregiver for someone for this long. And I was like, man, there’s things about my husband, that I really miss, you know, from a year ago, like, physically that he could do, or just like experiences we could have when he is truly healthy. And he was like, but what’s come of it. And I thought I thought about it, I was like, this person that’s here, now is so, so much more grounded in like, what’s truly important. He’s learning about the things that we’re talking about it now. And like, we’re able to have actual real conversation where we show up as ourselves instead of this, like surface shit. And I’m like, you know what, actually, right? Like, that’s what matters, not the, you know, he does assess, take naps, like that’s really he’s in the hospital for a year, you don’t come out of that in three months. So it’s cool. I didn’t deal with that. Because there’s all this and we had to go through all that shit. For that to happen, he probably wouldn’t have if he if he hadn’t almost died as many times as he did, or we hadn’t had any of the issues that we had, we wouldn’t be here. And so that has given me the perspective to know that like, hey, Karen, I see you, we don’t have your shorts. I’m sorry, that is pissed you off. I was just gonna be kind to you anyway, maybe it impacts you. Maybe it doesn’t.

Brandon Handley 32:58
Because it goes to the whole idea of you know, treating others as you know, we can love thy neighbor isn’t love thy neighbor, them, you know, you love the neighbor as yourself. Because, you know, in essence, and at least in our conversation in our world, they are. Yeah. So yeah, I mean, you’re not getting it. And I say this so that, you know, for the person out there that is struggling to deal with the people that are paying their ass or whatever, with a couple things, right? I mean, however that person is, that’s kind of a reflection of who we are. Right? And then the idea of you get what you give, so no, kill them with kindness, right? And maybe, maybe take that person out of the equation and put yourself in an equation, right? Like, you know what, I’m just gonna, you’re me. I love you. Yeah, you know, I

Lindsey Garner 33:55
mean, oh, I just had a thought that. Okay, I don’t share this a lot. So I’m going to share it and this is what I do. So my husband cheated on me. We had infidelity in our relationship. And here it is, like, this girl that he cheated on me this was a manifestation of every single insecurity that I had. She was the complete opposite of me. And in my deepest shit, it made me super insecure and like I’m not good enough. I’m, I don’t look a certain way. I don’t add a lot on Instagram posting selfies. It’s just not who I am. no judgement, live your life, but it’s not. And I was like, Oh my God, is this what he wants? And then I I mean, it clicked for me one day and I was like, holy shit. She is everything that I am holding on to as my own insecurity and I put that shit in my path. And I’m not you know, I’m not here to say that. There’s not any like, Oh, it was me that I did that. No, I

Unknown Speaker 35:00
mean, but but I mean,

Brandon Handley 35:02
so you’re taking ownership of it and one way or another, right. And, and it was really interesting. I saw jack Canfield, you know, Chicken Soup for the Soul guy. He said, just just for a moment, if you can own 100% of it, by all of it, then own it, right. But if you just own 99% of it, then there’s a problem, right? But here, and what you’ve done is you’ve said, you know, you’re looking at this other person, those are all the vibes that you were sending out, you were like, creating this thing yourself. And you focused on it long enough with enough emotion with enough intensity to you know, kind of create your own bullshit. Gollum, whatever her name was.

Lindsey Garner 35:52
100% Yeah. Right. And, and, and crazy, like, exactly it in my head.

Brandon Handley 36:00
Right. And and, and the thing is, there’s a lot of power in that then no, so Okay. dial in the wrong fucking thing. So now, now you’re like, Alright, well, you know, here’s what I would change about that going forward. Right? And and, you know, you mentioned Esther Hicks. Right. So you’re an abraham hicks fan?

Unknown Speaker 36:23
Yeah.

Brandon Handley 36:25
The her whole principle is like, you know, the relationships that you’ve had in the past, right? The idea that I don’t want somebody this moves, I don’t want somebody does this. I don’t want somebody does that, and yada, yada, and all sudden that person shows up. Right? Right. It was funny, because a meg and I had dinner last week, we were talking about the relationships that my mom had, as I was growing up, you know, her, my dad was abusive, right? And so she got us out of that before me and before it ever earned for me. But almost every guy that I recall, her being in a relationship later in life with was abusive. So just makes me think, and I’m sure that, you know, she tunes into this one that she probably say no, but and I don’t know, but like, you know, the whole idea of, I don’t want somebody that abuses me, I don’t want somebody to treat me like this. I don’t want somebody treats me. And instead of instead of saying, This is what I do want. And and I always, you know, I have Meg do it at dinner. I was like, you know, do you pull out your Google phone, you know, pull up Google put in there, type in no red balloons, right? What’s gonna come up black and red balloons everywhere? I mean, it because, you know, so our minds operate in the same way. So I mean, you know, which is something you’re familiar with. One of the things that you did, though, throughout, you know, kind of this whole ordeal with your husband being this way, you you manifest some pretty crazy shit. Right? Let’s talk about that. Like, let’s talk about how you, you know, you focused on what you mean, Tell, tell us how you manifested that stuff. And you did it and kind of squirt water and some pretty cool things to talk about.

Lindsey Garner 38:06
He? Well, so we’re both veterans, and he’s 100% disabled. So most of his health care goes to the VA. When he first got sick, that was what we were doing. We were going through the VA and the VA denied him care, he kept getting sicker, kept getting sicker, they couldn’t really figure it out. And we had to just kind of start and think, Okay, you know what, we got to go somewhere else like this isn’t gonna work. And so I recently did the The first thing anybody says with me, it’s like all call your congressman call your congressman. So we did all that, right. We’re like, Okay, here we go. Like, let’s do this. I don’t know anything about politics. But let me get started. I’m not very political. Um, so went that route, and I was on a walk one day, all my, all my best shit comes in, I’m walking that damn feral dog. And I love my dog, but he’s a mess. So we take a lot of walks, because he needs a lot. And we’re walking. And I was like, there has to be a place where he can get everything that he needs, mental, spiritual, physical. All of this, like it’s got to be a place. And that for me, I’m, I am a big believer in feeling how things feel in your body. And I do feel like that sounds right. There it is. And so instead of going to the VA, my first thing is I call my sister, my sister’s a doctor, and I’m like, maybe, you know, is this a thing like and she started giving me a couple places I could look and I just kept meditating on that. I was like, we’re gonna find a place that is going to be all encompassing, is going to follow him through to the end because the VA said, No, you we’re gonna send you to a nursing home. And my sister was like, he will die in that nursing home. He will not go out. It and during COVID he would have gone by himself, I wouldn’t have been able to be there.

Unknown Speaker 40:06
Yeah, and sure enough,

Lindsey Garner 40:08
people reached out for Mass General and said, Hey, we can take him on not only can we take him on, we can pay for pay for what the insurance doesn’t cover. And I was like, What? And then a friend of his created a GoFundMe, and it blew up and gave us enough to cover my travel costs to go back and forth and to pay for me to take time off work to be there. And I mean, I,

Brandon Handley 40:32
I want to I want to throw out there too, like, I mean, you also have a family and it’s not just you and your husband. Like, I think

Unknown Speaker 40:39
a teenage daughter

Brandon Handley 40:41
right so so you know, you got all that going on. And and it’s enough to you talked about, you know, being being a caregiver for this long period of time, and I chuckled to myself is like you know, for better for worse, but like, I mean, for like a half hour or a day maybe right? But you’ve got this you’ve got this whole year going on. And what I’m hearing yourself say those like you know, when you’re when you’re walking into golf is walks you you’re kind of tossing these questions to the universe, like you know, what we’re, you know, you know, feel and then you talk about feeling it and and one thing that I think is a male and and the United States Anyways, we’re taught not to feel a whole lot, right. But you know, dawns on me really like feeling really is you know, your thoughts and emotions, you know, your head and your heart coming together as one and doing kind of like a purposeful way. And sounds to me like you were feeling your way forward in a way that felt best. I hate to say like, follow your bliss, or when I say I’ll say follow your hunches. Are you familiar with Florence? scovel Shinn, huh? Yes, this is my jam, right? But you know, hunches or your house or heaven or something like that, again, it’s one of her things, right? So you’re following your hunches and you’re focused on the possible and then this just started happening?

Lindsey Garner 42:01
Yeah, it does. And my marriage counselor, anytime there was like a hiccup in our marriage, he’s like, Oh, there you go. You’re fast. manifester. What we think you out and I’m like, yeah, damn it. Yeah, that’s true. Um, yeah. And I don’t know like, you can say like, I could see right now like, I want to be a NASA or at NASA thing that thing anymore. I want to be an astronaut. That sounds really cool. Doesn’t land for me. It doesn’t I don’t get excited about it. I feel that and if I say on the other hand, like, I want to live in campgrounds one day because I love campground people. I love the lack of boundaries that exists in campgrounds.

Brandon Handley 42:48
nightmare.

Lindsey Garner 42:52
We’ve talked about it. I’m like, no, it’s great. Everybody like comes over eats your dinner. You they come into your house. They’re like, Can I see your camper? And you’re like, yeah, oh, yeah, you

Brandon Handley 43:02
get rid of the airstream. I’m so jealous.

Lindsey Garner 43:05
though nobody bought for keeping it. And me and Zach in RV can

Unknown Speaker 43:09
rent them out, by the way, right? You can rent them right?

Lindsey Garner 43:12
Well, I just don’t have time to manage it. I like

Brandon Handley 43:15
I’ll send you a link later. But you don’t have to do the management this kind of like an Airbnb forum.

Unknown Speaker 43:21
Yeah. Okay.

Unknown Speaker 43:23
Great. Anyways, I

Lindsey Garner 43:24
mean, we’re gonna keep it for our road trip this summer. So Lisa, my 15 year old daughter and two dogs are taking this little Airstream. We’re going,

Brandon Handley 43:33
Yeah, I love it. So standing naked in front of strangers, your blog, people should be going and checking it out. They’re going to find more of kind of what we’re talking about here. I’m going to ask you a couple of questions. And it’s going to be kind of like, we’re speed dating, right? We’re seriously right now. And woo Wayne. So why are so many people depressed?

Lindsey Garner 44:00
Don’t think they’re connected to who they are? think they’re connected what they think everyone wants them to be? feel like they’re faking it a lot faking It’s exhausting.

Brandon Handley 44:12
When you stay connected to who you are, like, what does that mean to you?

Lindsey Garner 44:18
Things showing up as what you think others expect of you instead of in a way that honors like why you know, you’ve been put here everyone has a purpose Everyone has their own path and like the more that we get connected to that and show up in that way.

Brandon Handley 44:37
So you would you would tell somebody to kind of try and fight figure out what the purpose is to start lean into it and that would lead them to kind of who they are.

Lindsey Garner 44:44
Yeah, and that doesn’t mean this like giant sexy thing. Like for me, I freakin love running a retail store, right? I used to think it needed to be this like, huge thing. I really get joy out of selling yoga pants. I love it.

Brandon Handley 44:56
And that’s awesome, right? And I think that that can be And it’s been tough for me to find that so tough for me to find that right? If I’m not doing if I’m not doing something a little heavier, right? Because if if, you know, going back to, if I feel like I’m in a room with people talking about stubby thighs, I don’t feel like I’m living my best life. Right? And so so like, how do you how do you get out of that? And there’s it sounds to me, like you found ways to focus on what you’re bringing into your life and to these people through the work that you do. That is driving your purpose and satisfaction, and it doesn’t have to be doesn’t have to be your shelter changing the world, right? So someone’s world,

Lindsey Garner 45:40
yeah, in my own little universe. And I think that that’s the way that’s the most accessible to everyone like it. I think sometimes, this idea of like our purpose, we make it this big thing. And then it seems so far that we don’t even take a step towards it. But like, if I can come into my store, say something kind to someone, they all say all of a sudden feel more comfortable in their skin, or they then repeat that that’s change, and you’ve made it in your own little microcosm, right.

Brandon Handley 46:08
But it’s also micro, right, you go back to the idea of stepping into your greatness. And sometimes that’s like, 1000 baby steps to get there. Yes, right. So these small, you’re right, like if we try to put this overarching sense of purpose, where it’s like this huge fuckin vision, right? Like, you know. And instead we say, you know, I think it’s okay to say that. This is my purpose for right now. Yeah. Are people out there? There are people out there who believe your purpose doesn’t change. Right. Um, but I think that there are instances of you know, about this purpose revision.

Lindsey Garner 46:52
I can tell you right now, 19 year old Lindsey that I don’t know what my Yeah, I don’t think it was the same. Right? Right. Talk about it.

Brandon Handley 47:01
Let’s let’s do you know, I love the idea that you you feel like you can connect with the divine at will that you are divine. That to me, would indicate that you’ve got an idea on kind of what heaven is and how to get there.

Lindsey Garner 47:18
afraid of death anymore, either, which is cool. Like I live recklessly, but I’m not afraid of death anymore. Because I just don’t view it. Like, I have a different relationship with planes of existence in time, you know that. I just don’t do it the same. Also meditation can we just all get the shit out of our head that you need to be sitting on a pillow with like, incense burning, and essential oils and mala, like, my best meditations in my car. I’m on lunch break.

Brandon Handley 47:49
I’m so glad to say I was doing it yesterday, like in the car. Like I was, like, you know what, and it was very comfortable. I had like my own jams going. Also sound therapy because like, I can turn that off. I can turn the volume up and says like, I can set like theta waves in the car, right? And I’m sitting in a theta situation. So yeah, what is heaven right to you, and how would you get there?

Lindsey Garner 48:15
I think it’s actually like, getting into a place. Where, okay, I’m going to describe this because my husband, I talk about this all the time. So we have two dogs. We have three dogs, but with an English bulldog. She’s 11 she’s kind of an asshole. She’s grumpy. She bites people. Then we have Bojangles He’s my dog. And he lives his life. Just like so fully. He’s so excited to see you. He is so curious and just in joy all the time. And I feel like shorty, that’s the grumpy asshole. She’s on her like, first life Bojangles be like on his 77th he’s had time to be like, Oh, don’t do that. Now, okay. And you learn and you learn and you learn and I honestly, I think that it’s it’s an ability to have what we would consider to be like, a life. That is that where you’re like, man, I am in this and I am Yeah, there’s hard things but like it’s okay. And you move through it. I really I think it’s more than that. And I don’t really think we have a concept of it. I think there’s a way I could describe it. But I think it’s like an ultimate sense of peace enjoy.

Brandon Handley 49:33
Yeah, I mean, so it sounds to me that you’re kind of living your life as it is and finding those moments of connection. Yeah, would be to you a little bit like having and yeah, are you are you saying then that new could have heaven here on earth and not like Belinda Carlisle song but slightly different.

Lindsey Garner 49:58
Oh, way to go. Good work, Belinda Carlisle. Yeah, I do think that, uh, now I want to sing it, but I don’t want that I don’t want that immortalized in the podcast. My teenage daughter would be like, what are you doing? I am mortified. Although right.

Brandon Handley 50:19
Now, that’s perfect. And I agree, I think that, um, I think that it is, and I think that it hasn’t closed. But I think that, you know, kind of, the more that you meditate, the more that you focus on it, the more that you make that your intent and your purpose to find in your life, you know, by pop in, you know, heavens, in my Google search engine, it’s a good chance that we’ll find it right, at least I can dig, I don’t know how many, how many O’s I’m gonna have to go through to find the one that I like. But, you know, if we put that into our search engines, then we have an opportunity to find it. So, so grateful, again, for you for free to pop on. I’ve enjoyed getting to know you a little bit more. Enjoy, you know, thank you for the conversations that we get to have online and thanks for the conversations that you have with with Meg, I know that you get to act as a as a translator, for what I’m saying. It’s true, because once he gets to translate what it is I’m saying the mag normal language. And it’s a challenge, right? Because I’m so immersed in it right and and, you know, as the idea of you become what you eat, right? And if all you’re taking in is this content, that’s all I can come out. And we get to I get to a point and I know that I’m not the best with it, but I sometimes I do forget, you know where I came from like this is I’ve always been connected to source.

Unknown Speaker 51:53
No.

Brandon Handley 51:55
No. The other day when you’re being asshole you weren’t connected? You’re totally not.

Lindsey Garner 52:00
Yeah, I really honest part of why I write is because I am terrible at communicating my husband. And if you got it helps a lot. He’s like,

Brandon Handley 52:09
I mean, that’s why we have 90% of our conversations on Facebook, right? Like, that’s where we catch up. She’ll come in and she’ll come in and let me know something’s going on. But yeah, I read that, like, two hours ago, we’re all caught up like, I’m on your feed from but so so again, very grateful for you coming on today. I’m glad that we got the chance to have this conversation. Where should I send people to go hang out with you? which defines

Lindsey Garner 52:33
Yeah, go read my blog. I think that’s a good way and then yeah, I mean, it’s it’s a it’s a baby blog, because they do it very much on the side and I would love one day to make that thing that is bigger and then I can do on a larger scale. So yeah, go and tell me what you want me to say and start a conversation I hate small talk. So yeah, just like drop some really awkward awesome deep shit in there my best day

Brandon Handley 53:00
when somebody so you’ve also got the chat function there, you know, outside of some deep shifts that you want some people to drop their what you know, what are some other things that somebody might feel reach out to you for?

Lindsey Garner 53:15
Anything that I read connects you in? You’re like, man, how did you do that? I’m not here to tell you like this was easy. It took me like 10 years to figure this shit out. But I can be a partner and a sounding board and nothing annoys me more than an advice giver. So I will not give you advice but there is face always face to just be where you are. And then maybe sometimes like a gentle nudge, be like okay, you’ve been where you are a little too long time. Let’s do this.

Unknown Speaker 53:41
Like right after you get the fuck out.

Lindsey Garner 53:43
Yeah, sir. I know a way.

Unknown Speaker 53:47
Right? Yeah. Yeah. Awesome. Awesome. Okay, thank

Unknown Speaker 53:51
you.

Transcribed by https://otter.ai


Join in the conversation as we host Elyse Archer of She Sells this week on Spiritual Dope.

Connect with Elyse over at: https://elysearcher.com/

Also, Elyse, mentioned the book The Diamond Cutter, check it out below:

Brandon Handley 0:00
321 Hey there spiritual dope. Brandon Handley here. The voice of a generation as we know, Mays was self self indulge every once in a while and I’m on with a quite somebody quite special Elise Archer. And I’m just gonna, I’m gonna let her do the bio for herself in a second here. But before I do that, like Elise is the reason I do a podcast. Right? Before I met Elise, I’d never listened to a podcast, or I was like, fuck podcasts. Like, that’s not for me. And when I when I met Elise, Alicia, we’re doing your podcast with Greg and, Mark. Good. Morning. Yeah. And, you know, and then you know, we’re connecting at some of the networking events. And then I eventually hired you as my coach. And then when we got through the coach, it was for sales coaching, we got midway through the coaching. And I was like, This is more like, I’m getting life coach than sales coach. And and it’s okay, because it’s transferable, but like, as like, Well, you know, what, at least what we’ve been working on, like, it’s been the sales, but I really want to do this, like podcasts, and I was fully expecting you to be like, eyes on the prize brand and focus on what you said you were gonna focus on and you got it. And instead of doing that, instead of doing that, you’re like, well, how can I help you? Right, and you connect them with some other people. And that moment that that was like a life changing moment for me. So thank you for that. And I’m gonna let you do your own little brief intro. Like Elise, what do you all about? And share a little bit of that? And then we’ll get it going.

Elyse Archer 1:36
Oh, my gosh, I love that. Yeah, it’s it’s so cool, just to see what you’ve created in a short amount of time and to see the evolution of it as well. So yeah, thank you so much. I was just thinking before cutting on his podcast, this is so much fun for me, because I do most of the podcast interviews I do or straight business sales, personal branding. And so this is pushing my limits, because this is actually the stuff I care about, like this is, this is the real, I feel like everything I do in the sales and business world is kind of the Trojan horse to try to like, talk to people about spirituality and help them just develop and grow personally. So this is so much fun. Okay, so with that about me, I’m a new mom. So I’ve got a little boy, he’s six months old. And that’s so much fun. Yeah, yeah, it’s the best. I love it. I didn’t know how I was gonna feel elevated. I

Unknown Speaker 2:24
know.

Elyse Archer 2:26
My gosh, No, I know. And he’s kind of he’s past that, like the blob stage now. So he’s doing things which was, but especially for my husband, Jason, I think it’s more fun for him now that he can interact. And, yeah, I’m a business owner. So I do a couple different things. I’m a founding team member of a company called brandbuilders group or a personal brand, strategy firm. And then I also recently launched another brand that I’m running called T cells. And it’s a it’s basically sales, training and mentoring for women who want to break through six figures and learn to sell in a way that feels really authentic to them. And we can, you know, take this conversation wherever you want it to go. But that’s a lot of my background is coming from corporate sales and seeing, you know, sales and business strategies celebrated that, frankly, made me feel like crud when I implemented them, because they either kind of blurred the lines of integrity, or were all about Push, push, push, hustle, and I did it, I did what I was taught, and I financially, I did pretty well. But it was really, really detrimental to not just my mental health, my physical health too. And so a lot of my own journey has been about I would say, reconnecting with myself, like how I’m actually wired, how I was innately designed and learning to trust myself, trust my instincts, trust my body, trust my intuition. And, and I’m really lit up now about helping everyone do that. But specifically, I my brand really is catering to women, because I think so much of what we’re taught, just growing up is like, we, you know, our bodies look wrong, or they’re not the way they should be, or they’re for other people’s pleasure. And it’s just, it’s really disempowering. And so, I’m so passionate about helping myself reconnect with my power and then helping other women reconnect with their power as well. So that’s, that’s a little sliver of what I’m all about.

Brandon Handley 4:15
Just a tidbit.

Unknown Speaker 4:16
Yeah. Just a little bit.

Brandon Handley 4:18
I love it. I love it, you know. And again, you know, when we connected, it was just, I think it was a, it was just an interesting journey. You You and I are connection, right? And just kind of how that how that all? We’ll call it manifested. And let’s start off with the first question that so we have all day to talk. So usually like to start us off with, you talked about connecting with your power always align it with like source, right? So the idea is that source speaks through us to speak to somebody else, right, you kind of get this divine inspiration to share something with somebody else. So the deal is there’s somebody listening to this podcast today that needs you to kind of ignite them to connect them to their power through a message. And what does that message to that person today? At least?

Elyse Archer 5:08
I love that question. I mean, the biggest thing that shows up for me is to trust yourself. That’s like I said, that’s so much of what I feel inspired to share with this brand. And like I mentioned before, a lot of my journey, especially in my teens, and 20s, were, it was it was not trusting myself, and whether that was not not being proud of my body. And I struggled with an eating disorder for 17 years, or feeling like something was just off with, like a client situation or something I was being told to do at work. All the way to, you know, when we got pregnant for the first time, a couple years ago, I went into sheer panic, that I was like, I just, I felt like I was going to lose the pregnancy. And I went into sheer panic about it. Sure enough, we miscarried. And I learned in that moment, I didn’t trust my body. And it’s been so interesting, this journey of learning to I think a lot of times we have to like kind of be brought to our knees to be able to be open to whatever that that message is that we’re meant to receive, and then carry forth into the world for other people. And that was it for me. But then even talking with my mom about it, a lot of her own experience, too, was she didn’t trust her body. And I think a lot of this stuff goes back generationally. So you know that, whatever that thing is that you feel like you want to do, but you can’t do or you have this intuition to do something or you’re like that logically doesn’t make sense. If I could encourage someone to listen to it, and trust that it doesn’t have to make sense for anyone other than you and to kind of stop looking outside of yourself. Even I promise, I’ll be quiet in a second. So you can respond or ask your next question. But I think about the coach I’m working with right now like this was I just did a pretty big financial investment to work with a new coach. And I knew that it was going to trigger all of my scarcity mindset that I was part of me was still clinging on to I knew it. And sure enough, a couple of weeks in it did. And I knew in my core, my intuition this whole time that it was the right move. But logically, it would not be anything that my dad would have told me to do, it would have been anything that a lot of even business mentors, who I look up to would tell me to do and I was on a call with her a couple weeks ago, and I said, I found myself going into panic about making the wrong decision. She was like, when do you find yourself going into panic about that. And I said, usually I’m reading, it’s when I’m reading like a business book, or I’m listening to financial management training from somebody else. And she was like, stop it, cut it off for the next three weeks, no consumption of any of that stuff. And I cut it off, and I feel so at peace. So it’s not that we want to not learn and educate ourselves and challenge our thinking. But I think at the end of the day, you know, your best path for you. And you have to trust that everything that you’re doing and when you act on those instincts, it’s always unfolding for the greater good and for your greater good. So sometimes just putting those blinders on and trusting that you know, what you need to do, is the most powerful thing you can do. So that would be my message.

Brandon Handley 8:14
After keeping it short.

Unknown Speaker 8:15
I’m gonna be all day

Brandon Handley 8:20
I kid I kid I love it. I love it all like and one of the parts where you brought it to know you had to kind of come to your knees right to just kind of accept your your intuition piece for a lot of people would you consider that? You? d a fearful, dark night of the soul for you? Would you consider that a moment of a or maybe like even a dark night of the soul? Whatever, right? And then and then, you know, there’s the idea I love I love what you’re saying there with with your coach, because I bet you it’s almost like it’s almost like a deprivation for you knowing how much you consume to improve or be better or find another technique or whatever, right? Like Hmm, I have to cut all that off. Right like so you probably feel a little bit like a junkie having to withdraw from that at least look and I know this from my own experience, right? I’m like, I’m like What do you mean? Don’t Don’t do it all like right now.

Elyse Archer 9:16
So it was in that did one thing I’ll just add to that is like, she really kind of pushed me with that cuz she was I was like, but I love learning and learning is good. And I love reading. She was like, that’s your comfort zone. She said, study yourself for three weeks. Just study yourself. Whoa, this is so uncomfortable. But that’s right. That’s what we need.

Brandon Handley 9:33
Well, that’s tough, too. Right. So jumping in there and studying yourself. And what I’ll throw in there though, too, is like, so it’s very, I’m still going through this book again. Right? Like, are you ready to succeed? I can’t remember if I saw I might have sent you one too. I can’t recall if I did. I think I sent you have a kid’s book that isn’t yours. Yeah, I

Elyse Archer 9:50
don’t I’m not familiar with this book. So

Brandon Handley 9:52
this is Sreekumar Rao. This is actually by way of Elise Archer at some point. It was back in the day when we were doing the coaching There was a guy that I looked up Sreekumar Rao on like, you know, you are hardwired for happiness, right? And turned out like, you almost cried, watching his little story or whatever. And I was like, Alright, well, I gotta get his book, got his book, yada yada went through it. But one of the pieces in here it’s just really talks about there’s two pieces in here that you’re saying that resonate with me. And one is like, talking about putting all that effort in, right? Like I gotta do I gotta do I got consumed content consume content, you were finding like each time you like power, something that didn’t correlate with how you were feeling or doing it was like, it was like, striking the wrong chord. Right? Quite literally. It’s like, you’re like that is that is out of that is that’s out of tune with who I am. Oh, my God, I need to make an adjustment because this person, you wrote this book, he’s an authority. Right? He

Unknown Speaker 10:48
knows. Oh, my gosh, I

Brandon Handley 10:50
shouldn’t Holy shit. Did I do the wrong thing? Right. So that that’s one piece, right? is to not let the wrong thought in your head. Right? It’s better. It’s like better like like literally cut yourself like with a razor. He says in this book, this came from like a Swami. Right? It’s better to cut yourself like a razor than to let the wrong thought into your head. Hmm. Right. which I know sounds to me. Like, you know, that’s that’s kind of what was happening to you. Like, you know, you’re you’re on your path. But you’re like, you like this guy’s awesome. I love 98% of what he does. But this piece right here is just like a BB in my mind, right? breaking all my shit. And thank you so much. Right? And then and then the other piece is like, we’re trying to do it so fast. Right? We’re trying to we’re trying to do is we want it so bad. We’re trying to do it so fast. There’s another story in this book where he talks about the idea of, you know, if you try to do it so fast, and with so much energy, it’s actually gonna take twice as long. So it sounds like your coach sounds really similar to what your coach is saying is they stop taking all this like outside influence and jam in all this into your cranium. Study yourself, trust yourself. And that’s what you’re saying to is like, kind of trust yourself and believe in yourself and kind of tune out all the other shit.

Elyse Archer 12:01
Yeah, well, that’s so interesting what you said about if you try to like, push and force it into it so fast, it’ll take twice as long. It’s interesting. I hadn’t thought about it like that. But because it’s counterintuitive. It makes a heck of a lot of sense. Because you’re kind of going up river versus letting yourself flow and stuff, right?

Brandon Handley 12:18
Yeah. here’s, here’s how, like, I’ve visualized it more recently. And this is like, this year, right? Imagine, like, you feel like you’re literally putting all the thought energy or whatever things, right? If we’re putting all this energy into this place, right? Then nothing can get in. So if we create space for something to come in, right, if we back up for a second, and let it come to us, then it comes to us, right? Because otherwise we’re blocking it. We’re like, I’ve got to put everything into this spiritual energy, right? Like, I’ve got to put all of my, you know, essence energy into this thing. And I want it so bad. If it doesn’t, we’ve got all these things caught up with it. And instead of like, I do really want it I want it really bad, but like, I want it and kind of like, the way I like flowers and, you know, gardens and stuff where if I go and I plan it, you know, there’s that whole other thing to where, like, you know, if you plant something you don’t keep pulling it up, right? And check into the roots and be like, you plan it. Come back up. Yes, it does what it’s supposed to do. Yeah, it’ll do anyways. And those are some thoughts that are like, you know, coming on mine is I’m hearing your story, right? I’m hearing like your coaching unfold. So thanks for letting me ramble on

Elyse Archer 13:26
I love this. This is no I feel like I’m getting a good like a spiritual lesson from you. And this this is awesome

Brandon Handley 13:31
was so that was so here’s the other thing, right? Like Elise guys is I went through like my quote unquote, like a call, quote, unquote, because nobody can like point a finger and say, Hey, that was an awakening experience. But remember, if you don’t remember that time, I called you up. I

Unknown Speaker 13:43
was like, Oh, yes,

Brandon Handley 13:44
I went through some shit. I don’t know what it is. And it’s like an awakening experience. So Lisa’s been again, guys that’s, you know, just want to share our relationship with the people that are listening, right, and how this kind of all came together. You came to me as like a sales coach. But what ends up happening was all this inner work that I hadn’t done before for personal growth, and it manifested into culminated into like kind of an awakening experience. Right. And from there, we still maintained and again, that was another thing where you were like, Well tell me more about that, like, because you’re just as excited as I was for that, too. So I think that that’s says a lot about kind of who you are and what you accept in your life. So I do want to hear like, you know, how you talked about helping people find themselves spiritually through your own process. And I’d like to hear how you’re doing that. Because what happened with me might not have been intentional. And and, you know, how do you feel like you’re doing it intentionally right now?

Unknown Speaker 14:43
Oh, wow.

Elyse Archer 14:45
Yeah, gosh, I don’t so I don’t have like an intentional method to it. I think it’s more me think about that cuz I want to actually, I want to, I want to think about what the right or just what the true answer is for me there. I think I think for me, a lot of my own journey has been around overcoming a lot of feelings of unworthiness and worthlessness. And I think a lot of that is conditioned, that’s part of why a lot of the, like the clients I work with are in a business environment in a business setting. And so a lot of times they’ll come for, you know, I want to make more money, or I want to grow my personal brand and presence and just through that process, usually what comes up is, are there tactical, pragmatic things that they can do to do that? Absolutely. But also, and I think the more important thing is we dig into just limiting beliefs that are showing up for them around, you know, I want to make this amount of money, but even the word want means you don’t have it, right. So it especially the women, I work with those, those cut, you hear more than their story. And they talk about feeling unworthy or scared to show up or scared to speak up. And it doesn’t matter how good your website is, or how good your sales process is, if you have that limiting view of yourself, you’re only going to be able to operate within a box that’s like this big right? And get results that are about that big. So I really like I said, I don’t have a set processes, something I’m kind of like working on developing on right now. Because I do want to be able to take people through a more like a more intentional process. For me, it’s typically kind of intuitive with my clients. But that’s usually what I’m listening for when I hear my clients talk is, what are they actually saying about themselves. I was on a call with a potential client the other day. And the first thing she said when she got on our call was she said, Oh, you know, I’m just sitting here procrastinating, like I always do. And she’s a woman who wants to break through six figures this year in her business, and she’s a go getter. And she you can tell like she’s you know, she’s an aggressive goal getter. But the first thing I said was, whatever you describe you prescribed, right. So if you’re sitting there saying, I’m procrastinating, like I always do, you’re going to continue to procrastinate on accomplishing your goals on making your sales calls on whatever it is. So I just I think because so much of my own journey involves poor self talk poor or poor self image, I can hear it, and I can see it and other people. And then that’s what I try to pull out. Because usually we’re just we’re not even aware of it. It’s so ingrained in how we think and how we talk. And most of the people around us usually use disempowering language and thoughts. And so it’s kind of just part of our society. But once you realize, once you’re aware of it, you can’t unknow it. Right. And so I care so much now for myself about how I feel and how I speak about myself. And I try to get my clients to that same level of self awareness. Because the tactical stuff is like 5% of the actual process, the 95% of it is how you think and what you believe you deserve. So I don’t know if that answered the question. Like I said, there’s not a real thought out process. It’s super intuitive for me, but that’s, um, that’s that’s kind of how I do it

Brandon Handley 18:01
a little bit. I mean, it sounds like there is right, so the process is to kind of just identify where they are, right? You know, are they saying something that, you know, you’ve been able to get look as, I don’t think it’s any different than being a doctor, right? Kind of, when, when you first start off, you’re like, maybe I shouldn’t amputate that leg, I don’t know. But I’m gonna go ahead and I’m gonna, I’m gonna, I’m gonna go ahead and cut that one off, you’re doing the same thing with like somebody limiting beliefs, right? Or identifying it. And over time, over time, like you become skilled enough to be like, Oh, that’s this. That’s this. That’s this. That’s this just because of your exposure, experience. And then your own way of working with people in that space, seeing what works. A lot of these things that you’re using a lot of the tools that you’re using, I’m guessing, aren’t brand new, right? These are tools that have been around for quite some time that have had success for years and years and years. It’s just how do you how do you share those tools with these people? So what would be like one thing that you help? Like, when you identify like a limiting belief within somebody else? Right? How do you how do you identify that for somebody to get them past that? Yeah, well, I

Elyse Archer 19:07
think the first thing is just reflecting it back to them. So that’s part of where there is value in having a coach a mentor, just somebody who can hear how you talk. And and actually help help you become aware and almost be a mirror for Do you realize you just said that? Because like I said, oftentimes, our language is so it is it is so subconscious, we don’t even realize we’re saying it. So it’s like, hey, do you realize you just said that? And then oftentimes people don’t even realize it’s a problem. They’re like, well, so you know, so what? So what did I said that and I think so for some people, they’re already really into law of attraction and, and positive self talk, but for a lot of people I work with, they’re not familiar with, with what that means, and how it how it impacts them. So we talked about, you know, whatever you’re saying you’re giving a command to your subconscious to create this thing in your life. And so we start to look at what’s a new and better and different way you could say that The other thing that has been really profoundly transformational for me in my life and that I recommend for a lot of my clients is Joe dispenza his meditations like I am, I’m guessing you follow Him, and I’m such a fan of his work. But every single morning, I’m doing those meditations. And I asked my clients to do the same, and it helps you start to feel the feelings of abundance, genius. Courage, right? All those things that, that we want to embody. And so I get all my clients doing that, as long as they’re open to it, and that is pretty darn transformational as well.

Brandon Handley 20:40
Now, 100%, right, yeah, Joe dispenza is great. He’s one, there’s one that I listened not not even. Not even a meditation, but he’s got like a 10 minute piece that like I listened to all the time. It’s just, it just reminds me like not to look at like, not to look at my social media first thing in the day not to, you know, to retune yourself, right, like to retune your your whole, you know, your whole experience? Do you live life on your terms? Not according to what kind of everybody else is already doing? And that’s why I enjoy him and that. So meditation, getting them to connect with the meditations? Or where did you find that to be kind of like the game changer? a game changer for you? Hmm.

Elyse Archer 21:24
You know, it’s so I’ve been meditating off and on for probably five years, probably, well, I really longer than that, but like, actually really going for it for about five years. But I would say it’s, I kind of, I would do it for a while, and then I’d get off of it. Because it was like, you know, I’m still I still was in the mindset of i, this time would be so much better spent if I was sending emails or creating the social media posts. So I was still in that mindset. And really, I would say, it’s, it’s honestly been more in the past few months that it’s kicked in, for me how critically important it is. Where, even though I think I had done a fair amount of work on releasing anxiety, and like I mentioned, like not trusting myself and stuff. So I’d gotten to a pretty good place about 12 months ago, but I still would have almost this low grade anxiety running all the time in the background, especially on Sunday nights, looking at the week ahead of like, Oh, you know, I’ve just I’ve still got all this stuff that’s been done that I thought I was gonna try to get done this weekend, did I just piled too much on my plate, and then I would kind of beat myself up about just not being, you know, good enough. And I Gosh, if I was better, I could have gotten this done. So it was this habit in this perpetual like cycle that my body was almost addicted to the feeling and the anxiety. And some time, I think sometimes we just have a moment. And for me, I just had a moment, I was like, doing it this way, has gotten me this result. I’ve been feeling this low grade anxiety for years for most of my life. What if I didn’t have to feel that way? What if that wasn’t the reality for everybody? What if I was what if it was just a decision that I was going to feel differently. And that’s when I started really doubling down into a lot of Joe’s work, and into just studying, you know, the different energy centers of the body and how to get them in coherence. And I will say, I mean, it’s a very short time as of the recording of this interview, but for about a week now, I’ve had really consistent checks up brain heart coherence, where you just you feel like in the flow all the time, no matter what. I had that for about a week, and it’s been so transformational. Like, I’m not afraid of anything that’s coming, I’m not anxious, I’m at peace, I’m present. With the people I’m talking to. I’m excited. I’m not triggered by stuff the way I was. And it’s just it’s a totally different, I was able to get there like a little bit before and I could get there and kind of keep it for a while during my meditations. But then something would happen in life, and it would trigger me or throw me off and I’d have to like work to get back. And it’s been really darn consistent. For like I said, about seven days. And I think it’s it was just a decision of, I can have this all the time if I want. And so now i’m i’m showing up on that meditation, that was some ferocity my friend cuz he’s like, Oh, this is good, how much? How much better could it get?

Brandon Handley 24:19
You show it to meditation be like, I’m gonna take this bitch down. Yes. So so that’s great. So there’s, there’s a word that I use in tandem kind of with, with with, with what you’re talking about there. And that’s the word numinous. Right? Like where you’ve got this connection to source and it’s just effervescent. And it sounds like that’s been your week, right? Nothing can derail that, right? There’s nothing stronger than it and there’s no worry, you’ve given yourself some trust, you’ve given yourself some grace. And there’s a it’s just such a great feeling, right? Like how did happen and where’s and it’s always been available. Right, that’s the thing like to you’re like, well, all I had to do was make a decision to make this a conscious choice.

Elyse Archer 25:06
That was it. Yeah, that and it’s and it’s not like nothing has happened, like, I got a mega tax bill I wasn’t expecting because of a miscommunication with my accountant. And in the past that would have that would have thrown me, you know, and this I was like, okay, like, I, you know, I am being honest, it threw me for a couple minutes. And then I just like I’m snapping back into it, because nothing is worth sacrificing this level of vibration and awareness and feeling nothing. So we’re just going to do it and move on. Yeah,

Brandon Handley 25:37
yeah, no, absolutely. 100%. Right. So I thought I definitely talked about this in my process, too, right? To where you make the decision, right, literally, like, so I created that, you know, this thing called the divine framework, right, the first piece of the first piece of this puzzle that you just talked about, is to make the decision. Yes. Right. Like, this is it? This is I’m going for it. Right. But the one thing that, you know, you talked about, like kind of this belief system, you talked about the boxes right and and discover on uncovering kind of like the those limitations, right? Those self imposed limitations. It’s kind of like this whole mindset thing. This is just how spirituality has kind of shown itself for me, right? Like I did the I did the coaching with you awesome stuff. Great stuff went through like law of attraction, right? And I was like, well, this is this is all kind of stuff that I’m putting out there. What if I shake it back and understand that this is a benevolent universe? And that it probably wants things more for me than I actually want for me. What can you show me? Right? And how can I take who I am eternally spirit, like spiritual DNA is perfect, right? I mean, we all have, we all share the same spiritual DNA. But I went from having a human mindset with all these worldly things that we know how to use, right. And, to your point, I’ve made it this far with this human mindset with this human capability. As like, what happens if I choose divinity? What happens in right? What happens if I’m connected to source at all time? And if I accept that source is everything, right? Who, you know, what am I capable of then? Right? And so that’s just fucking blew the lid off it. I’m like, you know, and that’s, that’s that again, just another choice to make right then. And so you can take a look at spirituality and the, you know, you can call it maybe it’s Christ consciousness, I don’t know, right to decide, like, Hey, listen, this is this is Buddhist consciousness, I make this decision to do what you did, to say. I’m just gonna stay connected to this ship, because I feel real good. I don’t have to drink to get here. I don’t have to get high to get here. All I have to do is show up and decide to be here. It can’t be that easy lease.

Elyse Archer 27:56
It’s it. It is literally it is a decision. I mean, that’s it. That’s been a huge lesson for me in the past 12 months that I think we could be scared to make that whatever the decision is. Whether it’s a decision to show up differently, a decision to to move right a decision to, for me invest in this, this high level coach. One other thing that happened for me a couple months ago is I made it not I guess it was more a month ago, I made a decision to spend more money than I knew where it was going to come from to work with this particular woman. So I felt very intuitively guided to do it. And I remember going through the fear and I like I said yes to her verbally. And then I like kind of shrugged back for a week and I vacillated It was like, Oh, this is a bad idea. It’s not it’s not responsible. It’s not smart. And I reached the point. And I think you saw my video I did on Instagram about this. But I was just thinking about why am I not moving forward on this. And it was the fear of the unknown. It was the fear of making a bad decision in the unknown. And, but what it reminded me of was, when I was in my late 20s, I was in a just a, I was in a marriage that was really toxic. And I was so scared to leave because I was afraid of the judgment of being young and being divorced. And my family put a lot of money into the wedding and we were only I mean I knew before I got married to him I shouldn’t have but at this point where I reached kind of the turning point we were like 1214 months in I was so scared to do it because of the fear of judgment and what was going to be on the other side would I ever find someone who was actually a good fit for me all that stuff. And I just reached a point where I said it can’t be worse than this you know so let’s let’s pull the trigger and do it and so I I asked for the divorce and six months to the day that I did. I met Jason who’s my husband I knew within minutes that he was going to be my husband. very inconvenient by the way in North Carolina. You’ve got to be separated for a year so we were still tech Are you gonna you remembered for a year for you to get remarried.

Brandon Handley 29:58
For the for the guys out there. They listen, they’re gonna probably, they’re gonna want to know, what can somebody do in a couple minutes to make some money?

Unknown Speaker 30:07
Right? I

Elyse Archer 30:08
know, I know. Yeah, they are. He just showed up and I was like that, you know, you hear about you know it when you know it, you know it I’ve never had that experience before. But I, I knew him. I knew that I was meant to be with him. So that’s a whole nother story, because then I had to proceed to chase him and date him and all of that stuff. It was a frustrating courtship, I will say, but here we are. So

Unknown Speaker 30:29
if I had to do one, that one, I won that one. Yeah.

Elyse Archer 30:33
But if I had not left that situation that I was so scared to leave, I would not have met him. And we would not have our son jack now. And that just puts things into perspective for me. And I think everyone can relate to something in their life where they’ve been so scared to make a move, because they didn’t know what was on the other side. But think about what happened in your life is a result of what you have now that you wouldn’t have had if you hadn’t stepped out in faith. And for me, that was like, this is it. Like, I don’t know what’s gonna happen on the other side of this, but I know, I can trust my intuition that’s leading me to do this. And I know something really good is gonna unfold, even if it’s not what I’m expecting. So it’s kind of that surrender, like, Alright, I’m along for the ride.

Brandon Handley 31:16
That’s it. I mean, that’s it. 100% right. You know, it’s, it’s following your intuition. And kind of, you know, trusting it. And for you, you know, that’s seems to be working fairly well. Seems like, hey, look, what I love, too, is like, you know, listen, no matter how much of this work you’ve been doing on yourself, I’ve been doing myself, anybody out there has been doing it themselves. years, right. You’re still catching yourself, like beating yourself up? Right? You’re still catching yourself. Like, you know, there are moments where everything’s not fucking perfect. And that’s okay. Like, and I think that, I think that that that can be a challenge too. Because to accept that right to to be able to say, this, this moment, right here is not ideal for me. But that’s still going to show up no matter how much work you do. And I think that that’s important for people to hear and understand. Because they put themselves in into, oh, I shouldn’t be feeling this way I shouldn’t, then they beat themselves up for feeling that way at all. Like you’re saying, like, I shouldn’t be doing this way. And, and and I should be you should I’ve done it differently. And all these other things. And I’ve had another guy that had on and I know well, you called it he has the acronym, acronym Tina, right? There is no alternative. However you did it, right. There’s no alternative to what’s already been done. Right? The only alternative mate would be like your perspective on that, like, as you move forward, you’d be like, you know what, you can look back and be like, you know, what, in my mind, at that time, this is what I thought was going on. But now if I look back, it’s a totally different scenario. your perspective on what happened may be different. But the actual event, there’s no changing it. Right? That’s your your way past it. Right. Yeah. But you know, so how would I mean, a dress that though right, especially for you know, you again, being a coach, having gone through, like all this work, and still finding, you know, yourself kind of having those challenging moments? Do you accept those for yourself? Or do you beat yourself up for having those and then, you know, how do you get through it? What do you do from there?

Elyse Archer 33:28
Yeah, yeah, that’s a good question. I, so I do accept myself for having those. And I used to beat myself up a lot over it. And I think a lot of that is just we see people, whether it’s our parents, or like, for me, I saw I like, I love my mom dearly, but I saw her do that my whole childhood growing up. So I that’s how I operated for a long time. So now with those moments, I am so conscious of how I talk to myself, because I realized if I beat myself up, I’m only perpetuating the negative emotion negative feeling, I’m just going to attract more of that back into my life. So yeah, I mean, even yesterday, I had an introduction to like, a big time, big time, big time podcast to go on. And I had been like, really psyched up.

Unknown Speaker 34:11
You know, we’ve been talking for a while.

Unknown Speaker 34:14
See, it’s always working.

Elyse Archer 34:18
So I had this. So this was like, you know, like, top 100. Like, it was a big it was a just in terms of audience a big show. And so I got myself kind of psyched up for it. And I get on the call with the woman I’d been introduced to who is kind of like the gatekeeper and she was like, Oh, I’m so sorry. If there’s a misunderstanding. You know, he’s booked up for a whole year like I just really wanted to get to know you. You seem like a cool chicken. It was like, in that moment, I felt I felt disappointment. And then I gave myself like two seconds to feel it. I was like, okay, nothing is worth feeling that nothing is worth perpetuating that. So let me instead flip this and focus on how can I show up for her in this moment because I genuinely believe everything is always working out. For me, and if this is not the thing that’s meant to be right now it means there’s something even better down the road. So cool. So let’s have fun with this. And let’s like, show up and have fun. And then who knows what will happen in the future. But I think it’s that an attachment to like things being so perfect that for myself, for a lot of people, right, I think a lot of women I work with everyone, we can get kind of caught up in perfectionism, and things have to turn out the way we thought they would. But when you can be kind of unattached and just more attached to like, feeling good and having fun and showing up in the moment. It’s, it’s a heck of a lot more enjoyable. And you end up

Brandon Handley 35:35
Yeah, listen, you could find yourself on spiritual dope, too, right?

Unknown Speaker 35:40
I love it.

Brandon Handley 35:41
But the deal is to have right like, I mean, that is, you know, the dude, you’re talking about that seven days of being connected. That is, that’s the spiritual high, right? That’s, that’s the, that’s what the spiritual dope is. That’s the hits. You know, when you got that meditation, and you’ve got that meditation buzz of man, I was just so connected, I was so aligned, I was so detached from, I don’t want to say worldly things. But I was so detached from all all the activity and things that I felt like we were talking earlier, like, oh, maybe I gotta go make another pose. Maybe I got to go do this, maybe I got I got, I’ve got 10 minutes, I can squeeze in like five posts, maybe I can I am in and check for emails, right. And instead of being like, like, your coach is saying, Go study your fucking self for a minute. Right? Like, you’re pretty special. Right? recognize that? You know, I think more recently, you know, some of the meditations that I’ll do would be like, how far can you visualize yourself out? Right? And I’d be like, oh, infinite, right? The edges of the universe? Yes. But then more recently, I was like, well, inside is just as infinite to like, how deep Can I go into myself, and it’s infinite. So it’s infinite internally as much. So like, that was there’s been like a new rocking revelation, right? Like, where you just kind of you go internally, and you just hang out with yourself. And you see that, like, you know, you are 100% connected to source at all times. And it’s like, you’re saying, it’s a choice to say, I’m connected in this moment, to the person to the lady that was on the call, or title for my own shit. And I could I could show up and be there for her, or be tied up my own shit. And again, you’re like, I’m gonna take this moment, be there for her. And be open for the intuition, the inspiration, what’s coming out of this that is meant to be like your best.

Elyse Archer 37:35
Yes. I don’t want to add something to what you said about just studying the depth of ourselves. So one of my girlfriends, her sister, passive cancer a couple years ago, and they were super close, super, super close. And I wouldn’t talk about this on most any podcasts. I’ll talk about it here because I feel like you’ll get it. So she her sister passed. And then a mutual friend of theirs, called my friend out of the blue a couple months later, and she was she was like, I don’t know, I just feel like I have to call you. And we needed to reconnect. And this, this woman also channels and connects with people on the other side. And suddenly, while they were talking, my friend’s sister Lauren started coming through her and say, like, really literally reconnecting with my friend and what Lauren was saying, was, she said, You have no idea how big we are. She said now that I’m on the other side now that I can see it. She said, imagine like zoom out look at your house. Imagine you’re looking at it from above. You see the house and then zoom out to the block and the street and then your city and then the world and then the universe. She said you’re so much bigger. She said we are so much bigger than we know. She said I can’t wait for you to see this and know this. But she was just like, it’s you should have this this one on your podcast, I can introduce you because it’s powerful. It’s so powerful. But that perspective from the other side of are so much bigger than we can even fathom. Have

Brandon Handley 38:59
you connected yourself to that yet? Um, have you had that experience for yourself?

Unknown Speaker 39:04
No. Have you I want to Oh, can can you tell me about

Brandon Handley 39:07
it? Because I mean, it’s you can’t right that’s the whole Yeah, you can’t that’s the whole like, mystery school mysticism. translate that thing now? I did do I did do one good podcast on it where I’m not sure if you’ve done breathwork yet.

Unknown Speaker 39:23
A little bit not

Brandon Handley 39:24
not a ton, but a little bit. It’s like it’s it’s it’s like, cracked out. Meditation. When done when done well, like when you when you nail you’ll know when you nail it because you’ll come out of it. Like, what the fuck just happened? And can I get more of that all the time? Anytime? And the answer is yes. Right. Which is also powerful because that’s just like, like I said, meditation force multiplied and add connections and scenes, that you know, in those moments, that that’s the That’s just like a knowing, right? Like, it can’t be anything other than that and and more back to what you were saying before is it doesn’t you don’t need an external validation for that type of thing. You know this as truth. Right and and so, yes, right and that’s the that’s the question all right and and you know, I had similar experience to where this actually so to Elise has meant guys just again so lease is a lease is actually responsible in part for spiritual dope as well I don’t know if I told you that or not it was the interview without What was her name last one you got me in contact with the spiritual

Unknown Speaker 40:41
Oh, Regina Yeah,

Brandon Handley 40:43
so I interviewed Regina for the prosperity practice which in its own right was fucking awesome. I did love it and actually enjoyed it. But I also realized that I was I was kind of, you know, trying to sell the people what they wanted, but then give them what they need. And finally, I was just like, you know what bucket like your friend, right? Like, a much bigger, you know, spirituality, right? our spirits are much bigger than our bodies and it’s self evident. There’s like, you know, recordings of it with just even just with your resonance, right? You talked about also like the mind, mind heart coherence, experience that often, right? And that’s through meditation, but again, like through a number of things, once you recognize how to connect that and resonate that piece, and then you’re like, oh, like, like, all the time like it just like, it’s so great. Anyway, so yeah, so I interviewed her. And I was like, Why? Why am I holding back? kind of the best part of me? The best part of like, what I believe, right? Because here was this, you know, here was this, you know, ex lawyer fucking doing it. Right? And I was like, why am I waiting? Right? For who? Who, who? And then this came all the way back from my first podcast. So anyway, so first podcast was like, who gives me the authority to do this, right? I do. You do. You give yourself the authority to be you, right? You know, to go out and do the things that you know, that you can do that you’re capable of that you’re called to do, right? And that’s what you’re doing now I get to be a witness to seeing you punch through like each layer of that shit, right. And that’s what’s been fun for me to kind of watch you too, because we’ve had I feel like kind of similar experiences in that way be like, like, this is all shit. I’m out of here. This is better, but and it’s not even leveling up. Right? It’s just finding yourself in a different space because even even to a different level of awareness to what already is. Right? It’s just and goes back to your belief system be like, how When do I get to the side? Like, there’s more? Well, there’s a whole universe that is currently yours at your disposal. How do you want to use it? Right? Do you want to use it if you if you again, if you want to use your human self have fun with that. Right? And you’ve experienced that? What do you want to do with your Divine Self? What do you want to do with your universal self? Like what other kind of mindset Can you put yourself into and there’s again, that’s unlimited to

Unknown Speaker 43:16
this is so good. Oh my god. Yes,

Brandon Handley 43:20
yes. Yes. So again, guys, it was Elise who connected me with Regina and then when I connected with Regina, my wife had a friend who was medium as well on channel with me so it was combination of my wife whose childhood friend who she connects me with my grandfather like my closest you know, kind of Anthony in my life and and doing it with Gina and like, it was like the the medium wrote like a coming out letter of like, mediumship, right, like to her family, like I’m coming out of the closet medium type thing. So I was like, I was like, You know what, fuck it I’m coming out of the closet like spirituality and we’re just we’re just gonna go do it and ever since Sinhalese blown up blown blown. I mean, just the doors been blown off the people I’ve connected with, you know, I just interviewed my man here. I released you know, and and that, that was no following intuition. There was a 215 phone number, which is a Philadelphia area phone number. I was like, You’re fucking up here. I’m calling. And I just called. I was like, I was like, I was like, Listen, I was like, I got like, you know, his pm and she was awesome. knew where she lived. We had this great conversation. I was like, I just got to let you know I love this book. I’ve gone through it like four or five times I leave groups on it, yada yada. Would he be open to being on the podcast and she goes, You know what he normally he hates them. But let me see what I can do. That’s so cool. But again, so thank you like this is kind of like a trivia tool, a lease podcast. A lot of a lot, a lot of things because it’s been a lot of fun and without your support. You know, in part, of course, like us, all other all other people that have been a part of the journey, but you’ve been a big part about it. So I thought I’d share that with you.

Elyse Archer 45:11
Thank you. Thank you. Well, any audience? Yeah. And I think to just to see kind of how you’ve, you’ve taken every step of your evolution and turn it into something that’s good for other people. And I think that’s really cool. Because I do think back to when we were first working together, and it was like, how do we sell more of these?

Brandon Handley 45:32
things? Right. But that goes back to what you were saying, like how, you know, there was like, you know, you were selling stuff, and you were doing it where like, there was like integrity issues. And it’s like, yeah, you could sell something. Yeah. Maybe you could overcome some objections. Yeah, you maybe get this person to do this thing. But like, in the end, at what cost to you? And who?

Elyse Archer 45:50
Yes, exactly, exactly. Like, what is it actually all about? Yeah.

Brandon Handley 45:55
Well, so how do you I mean, I think that leads into a really good piece. So So how do you do it now where you’ve got it all tied together, that you feel aligned with what you’re doing.

Elyse Archer 46:04
Um, I just really listened to what, what my body says about what whether it’s working with a particular client, whether it’s launching a program, and I don’t fault myself for changing my mind, either, like I launched something new with the rollout of my new brand that was actually it was based on what a shaman who I follow what he does, or just like a $10, weekly, I drop in, he goes a healing temple. And it’s so much I was like, Oh, we should have that for sales, that would be so much fun. So I did like a $10 weekly drop in sales training. And it’s been, it’s been fun, but it’s like the numbers started off really high. And then they kind of dwindled with the number of women who were coming every week. And I used to go into panic about that. And now it’s like, oh, cool, I’m being divinely guided to transform this into something else. So I’m transforming it into something slightly different a monthly membership, and women are signing up for that really fast. So it’s like, just knowing that it doesn’t have to be perfect. But if I take the, I listen to what I’m being told to do, I take the action, I’m not attached to it being that way forever. And then I just kind of keep receiving that guidance. And that’s how I’ve launched my programs. That’s how I choose which clients to work with. That’s how I chose my brand colors. Like all of it, it’s just all the

Brandon Handley 47:21
colors, by the way. Don’t go gold, white, and red, which are which are all pretty cool. Yeah, I like that too. Like you talked about, like, you know, being able to change like kind of like your your and and, you know, in the business world or be ready to pivot, pivot, pivot. But being able to pivot, right, being able to adjust on the fly is something that I think a lot of people have a challenge with, too. How do you help them to overcome that, like, be like, Oh, I made this decision to do this thing. And I was told to commit. And, man, if I, if I just stick with it, persistence, and yada, yada, yada. So how do you help somebody that’s stuck in that space?

Elyse Archer 48:01
Yeah, cash. And it’s tough to write because we hear self discipline and persistence. And there’s a lot of value. There’s a lot of value to those attributes, in a lot of ways, but I think sometimes we get, you know, you hear like sunk cost theory in business. So I’ve put so much time and energy into this. And we can hold on to something just because of that, just because we already invested a lot of money or a lot of time. And even in our core, if we know it’s no longer the right thing. So again, it comes down to intuition. And so if I’m working with the client, we kind of we look at, okay, if you were, if you were starting this today, would you do the same thing? Like if you were starting from scratch? Would you do the same thing? If the answer is yes, then it’s okay. You probably just need to keep going at it for longer. Like it’s just, it’s keep showing up, keep doing it know that just like you said, with the flower when you plant it, it’s gonna take a hot minute sometimes, and that’s okay. But if you’re being honest, and you wouldn’t do it again, the same way today, or you wouldn’t run this program today, or you wouldn’t. I mean, this is a big one, but you wouldn’t marry this person today. Right? Like, then I’m not counseling people and relationships. So take that for what it’s worth, but you kind of look at, okay, are you attached to this just because you’ve put so much time and energy into it? Or are you attached to it, because it’s actually what you’re meant to be doing. And it just needs a little more time to mature or grow or terminate.

Brandon Handley 49:23
I love that. I love being associated. Again, you know, I’m a big fan of the word grace these days. So give yourself a little grace and let you kind of, you know, let that let that life energy just go ahead and propagate the way that it’s supposed to. Right. And I love though, to that you’re saying you know, if you started today, would you still do this? Right? Because again, we we put all this energy into the sunk cost thing even like, well, the Titanic sinks, it’s sunk, right? Like I mean, fucking let it go. Right? They jump off the boat because it is sunk costs, and it hasn’t accelerated you or gotten you to where you think you should be by Now and if you were to, you know, kind of continue that trajectory, it’s down at this point, right? I love it. I love it. So, what, um, you know, let’s what is a, you know, a hit of spiritual dope for you like, you know what, you know, meditation, I mean, having, you know, maybe looking at your son, you know, what is what is something that, um, that’s just your pure hit a spiritual dope.

Elyse Archer 50:24
I mean, it’s totally hanging out with my son jack now like that’s just to see see the pureness of a little kid and to see how they just just their wholeness and their appearances, and his unfiltered laughter is so much fun. I absolutely love that. And then I think the other thing is just when I can show up and give or do something for somebody else that has nothing to do with me. And that’s actually, when I found myself a couple months ago, like going through some of that Panic of like, Oh, my God, am I doing making the wrong decision or the wrong choice? That’s part of how I would shift out of it is I would be like, What can I do for somebody else right now to get my head out of my ass and focus on what really matters. And that always, to me, that always helps. It’s that quick shift. It’s like, What can I do for someone else, whether it’s write a comment on their social media, whether it’s had a client who wants to book club, I was like, I’m gonna join my clients book club right now. And that’s gonna make him feel good when he looks in his inbox and sees that he’s got a new member. So just stuff like that. Right? It’s, it’s always kind of getting our focus off of ourselves.

Brandon Handley 51:31
I love this. I mean, it doesn’t have to be complex, right? You can go out there and kind of give of yourself and support somebody else in small meaningful ways. And you’re gonna feel better about yourself. Hmm,

Elyse Archer 51:42
yeah. Well, and it’s the whole Have you read the diamond cutter?

Unknown Speaker 51:46
No, I have not, oh, this

Unknown Speaker 51:48
will be a good one. I

Unknown Speaker 51:49
think you’ll be into this.

Elyse Archer 51:50
So the principle behind it is whatever you want for yourself, help someone else get it. So I’ve got my, my mastermind partner. She’s also going for seven figures in her business right now. So one of the things that I’ve done and I told her I was like, This is not entirely altruistic that I want to help you do this. Like, I’m really curious energetically how this works for me.

Brandon Handley 52:11
It’s interesting, though, at least, right? Like, when I started fatherhood, for the rest of us, it wasn’t for the pure reasons. Right? It really wasn’t and I can look back and I can say that right? I’m like, you know, I did this for all the wrong reasons. But I was doing the right things, even if it was for the right reasons, for all reasons. Yeah. And that kind of tilted the whatever right into into always say like, I’m like the Grinch my heart grew to sizes too large or whatever, right? Like it went from being like, you know, this thing to write. So I think that you and I think you know, are you know, when you collect new Java Roman back in the day, I remember him going into, you know, talking about that, right being like, what happens if you do the right things with like, the wrong reasons. Now, I would say and wrong reasons is really kind of hard. You can’t really say it’s for the wrong reasons. You’re really trying to do it for the benefit. Yes, of you. And of them, but like, you know, that kind of shakes off. Just Just for I mean, my experience has been that kind of shakes off like initially, it’s kind of like, I’m doing it mostly for me a little bit. You still feel okay, I’m doing it for like, you know, at least I’m not, you know, at least I’m not calling you an asshole, right? Like, you know, merger. Nobody’s a jerk. I’m doing all these things. And eventually, that it’s just kind of like rust away until like, this purity situation happens where like, that’s just becomes who you are. Right? So there’s really nothing wrong with like, trying on different clothes until you find the pair that fits.

Elyse Archer 53:38
Yeah, absolutely. Absolutely. And I think it’s you always know because it’s the energy or doing something and like, how do you feel while you’re doing it? If you feel secretly like, with this, this friend of mine, who I’m helping, I’m just kinda like consulting and helping her for helping her hit seven figures in her business this year. It’s like, the energy that I feel around it when I do it. If I felt jealousy or if I felt scarcity or like, I should be spending the time on my own stuff. exactly what you’re talking about, right, like doing it for the wrong reasons. But I think it’s it’s, you can tell when you feel like whole excited, fulfilled, relaxed while you’re doing it. It’s really different.

Unknown Speaker 54:13
You are at ease. Yes,

Brandon Handley 54:15
you’re at ease and the things are easy. They’re simple. They’re fulfilling. Yeah, right. All right. Super awesome. As always to catch up with you. Unfortunately, we can’t stay on all day. So where can we send people to go find more Elise Archer,

Elyse Archer 54:33
thank you so much for having me. Elise. archer.com has all the things and then on all social media. I’m at Elise Archer. So with love, love, love to connect. I’ve got a podcast, she sells radio so people can check that out. It’s like sales with a healthy dose of spirituality.

Brandon Handley 54:49
Now, who would you say your ideal client is Elise?

Unknown Speaker 54:53
Hmm.

Elyse Archer 54:55
It’s often a younger me. And I’m not saying that in an egotistical way. It’s just I can really help them. A woman because I know

Unknown Speaker 55:00
what’s going on.

Elyse Archer 55:02
So it’s typically going to be a woman who is either a business owner or she’s in sales, she’s looking to break through her first six figures. And it’s like, something’s not quite clicked there. But she’s ready. And she’s probably a little bit turned off by a lot of what she’s being taught from either corporate sales training or from the book she’s reading and it just doesn’t quite feel right to her and she’s like, could I reach my goals in a way that actually feels really good to me and other people and I love helping that type of woman so that’s my ideal client.

Brandon Handley 55:32
awesome guys. Go

check out Lisa’s especially, you know, if you meet that description, I can promise you that, uh, you know, it’ll work out for you. Right? guarantee that, you know, to go through some of the coaching or some of the programs that Elise has offered, they will be valuable to you.

Unknown Speaker 55:48
Thank you, my friend. Thank you. This has been wonderful.

Transcribed by https://otter.ai

 

Join us as we talk about how crystals actually function as a focal point for your energies… how you charge them up and how they can act as a filter for your energies.  

Also, learn a little bit about Leah’s story as she shares just how she found herself leading a life of spirituality and how the universe unfolded for her.

Leah Vanderlinden comes from a background of 17 years of hands-on experience working with youth and adults with mental illness, who suffered severe trauma, abuse, come from extreme poverty, and or have mental or developmental delays.


She has spent the past 17 plus years developing holistic strategies helping clients heal without having to relive their trauma.


She does this through her certifications in Breathwork, Inner Child Healing, Shamanic Journeying, Crystal and Reiki Therapy, Deeksha, Shadow Work, and through her experience in her field.
She has helped hundreds of clients excel beyond their wildest dreams.


She was also a published writer for a spiritual parenting column for three years.


She runs a spiritual internet-based community with close to 800 members called The Soulful Goddess, and a meditation channel on Youtube, and a motivational page on Facebook called Living Life With Leah.

 

 

Brandon Handley 0:00
4321 Hey there spiritual dope and thanks for tuning in I am on with Leah vandal van Vanderlinden. I never noticed the last part that was a Linden. So here’s what happens when you read things out loud. She comes from a background of 17 years of hands-on experience with youth and adults with mental illness who suffered severe trauma abuse and come from extreme poverty and or have a mental or developmental delays. She spent the past 17 years developing holistic strategies helping clients heal without having to relive their trauma. She does this through her certifications and breathwork inner child healing somatic journey crystal and Reiki therapy is a Reiki Reiki I mean, I don’t know right? Deep Dive we’ll talk about that deeksha , never heard it, Shadow Work and through her experience in her field, she’s helped hundreds of clients Excel beyond their wildest dreams. She has also published writer for a spiritual parenting column play three years And then she runs a spiritual internet-based community with close to 800 members called soulful goddess and meditation channel on YouTube and a motivational page called Living

 

Leah Vanderlinden 1:12
life with Leah. Leah. Thanks for coming on. That was a mouthful, wasn’t it? It was

Brandon Handley 1:17
sure I had to ask you. I should have right column play for three years is it or was it just a column column play?

Leah Vanderlinden 1:25
That’s called it writing air. Okay, I

Brandon Handley 1:27
was like I read earlier today and I saw that but so and here’s something that I think is kind of funny too. So for those of you that are 10 and Julie and I have known each other around three years now right, like kind of back and forth through Facebook and different communities. So you know, kind of got this running dialogue already gone. So that’s why it started off like this.

Unknown Speaker 1:52
The The one thing that

Brandon Handley 1:55
I like to start this off with is you know, I like to think That spirit God whatever the creator speaks through some right now we You and I are acting as like a conduit vessel, call it what you will to somebody out there that needs to hear this today. And my question is asking you what do they need to hear today?

Leah Vanderlinden 2:19
I think first and foremost is that they matter

Unknown Speaker 2:23
instead is their voice. Yeah.

Brandon Handley 2:30
I love it. It’s true, right? You do matter and and your voices. You’re given a voice and it’s kind of meant to be heard. Right? I saw somebody earlier today post, like, if you’re, if you’re, if you’re talking, you know, and you’re not listening, you’re not learning if I was like, Well, how do you ask the questions if you don’t open your mouth, right. I mean, you know, something, you know, but you’re giving a voice as opposed to use it right singing whatever. podcasting, you know, being on a stage Doing whatever and you always have to kind of enjoy. Life is life is a state right? So usually then the other part that I want to hit on was you writing the whole I want to make sure one little pauses for a second. Oh my god. So you were you shared your write up today with me. Right? And, and and you wrote you’re like I could keep going on I hate writing these things. And and I had, you know, Paresh was on my show, Jews want to reason episode pressure off and I did the same intro for him and he’s like, I hate it I hate like, you know that thing I feel like that’s like the I feel like that’s the entry thing for like my mom or like a business thing and, and you know,

Unknown Speaker 3:48
but

Brandon Handley 3:50
there’s so much that you’ve done to be proud of too, right? So like, why not kind of like, honor what is done right and just be like, you know what about us and I’m gonna keep writing this stuff out and tell somebody like do you have the shortened version of that right? Can we condense it? Or you know, okay, I’ll take it but the thing that my next question would be that and so you know what about a life resume or like how would you would you would use if you didn’t feel like it had to be a professional script about you what would you say about yourself

Leah Vanderlinden 4:26
I think long story short short would just be

I’m just a girl that refuses to give up Hmm, now I’ve been like I think almost all of us out there then given some times what would be labeled as a difficult you know deck of cards. I just continue to choose to keep reshuffling

Unknown Speaker 4:49
I love it a lot. No, that’s great.

Brandon Handley 4:50
That’s great. And I I did not know that you were so deep in like all these other spaces. I know. I know. We’ve been buddies for a while but I didn’t realize you bet. I had it for like 17 years, I didn’t realize you had all these certifications. And I just knew that you were somebody who’s in the crystals and saging and, and mermaid water.

Leah Vanderlinden 5:11
mermaid water. Right.

Brandon Handley 5:14
And so the gist of this podcast was like, you know, so you’ve been kind of doing a spiritual work, spiritually focused work for you would say seven the past 17 years then.

Leah Vanderlinden 5:26
Yes. Okay, that time I didn’t know that’s what it was called, you know, I just knew that I was in a field that was helping people. And people were trying so hard to help these clients, but the clients just weren’t getting results. And so I just wanted to like, I just felt like I was put there to find another way to help them if that makes sense. And at the time, I didn’t know this stuff was all quote unquote, spiritual, like journaling. Yeah, breathing was the way to calm people down and get them out of that moment. You know, and teach them that life is bigger than just that moment. Hmm,

Brandon Handley 6:09
yeah, no, that’s huge. That’s huge. Um, I love I love the idea of journaling and to kind of get your ideas out of your head and onto the paper before you to write. So it’s really just like a transplant of, is it still, in my mind? Was it on this piece of paper, and to kind of just really transfer quite literally not just write it out, but I want to transfer it like energetically to this piece of paper in front of me and out of my head.

Leah Vanderlinden 6:38
Right, exactly. It’s just a form of really thing.

Brandon Handley 6:41
And so you also bring up a great point and saying, you know, you don’t realize I think when you initiate your journey, that it’s a spiritual one. So when do you feel like you

Unknown Speaker 6:56
started calling it the spiritual journey spirit Your practice?

Leah Vanderlinden 7:02
You know, I think it was when when people labeled it that because I always just have had ever since I was a kid, I’ve just had this kind of greater note, like, I would say, greater knowing but this desire to connect to something bigger. And I always knew there was something bigger. But I always felt like it was outside of me. And I think when I, like started learning about spirituality, I think the biggest lightbulb moment for me was really realizing it was actually inside of me. And it wasn’t something I had to go search for as cheesy as that sounds. And they didn’t need to bring it to me either.

Brandon Handley 7:41
Oh, sure. And I love it. Right. So you don’t it doesn’t sound it only sounds cheesy if you haven’t had the experience. Right. And that’s, that’s a big part of it. Right? You’re like Alright, well, when you stop, pause, and you realize that all the cliches have like this huge impact here. Hey, it’s since it you deep within you, you’ve got to go with it. And you’re like, you’re like I just went within and it was empty bro. There was nothing there. Right? And that’s the person who’s not really there yet right? Or I was talking about my mom was always like, you got to practice your awareness. I was like, do you see me hitting any walls? see everybody out here right? But what she meant was like kind of this, this, this like inner awareness and so I can relate to when it sounded cheesy to now I’m like, Nah, you This is real. You got to pay attention, right?

Leah Vanderlinden 8:41
And the power of observation, hmm. like sitting back and not trying to dissect everything or always needing to know the answers but really just observing and seeing what that teaches you

Brandon Handley 8:55
a lot love it. So I like to call it like the business right like That’s just what it is. Right? That’s just the business about what’s going on around me. There’s no there’s no separation from anything that just simply is. And I’m not labeling anything. I’m not trying to put words to anything. I’m not trying to outline anything and it just is, right.

Unknown Speaker 9:18
Isn’t it business?

Unknown Speaker 9:24
The business

Unknown Speaker 9:33
is the business. So

Unknown Speaker 9:36
that’s funny. Uh huh. So

Brandon Handley 9:41
so you weren’t calling it spiritual until everybody else started calling spiritual. So the walk me through that.

Leah Vanderlinden 9:49
I would call it more searching like, I was just always like I said, I was just always kind of hungry to deeply connect and when I was little, I was blessed. That my my parents I wasn’t raised in a spiritual home or a religious home. But my parents gave me the gift of being able to choose that I wanted to go to church and I literally got to pick the religion and everything. Sure. What sold me was Vacation Bible School. They had a cute flyer and it said free snacks.

Brandon Handley 10:18
You know, we all like some free snacks, some Kool Aid and like, you know, some type of coffee cake and, you know, I’ve been there. I know what it’s like,

Leah Vanderlinden 10:28
little sandwich cookies, you know, I went and I remember being like, even that little being deeply intrigued by Oh, wow, there’s this person that will fully accept me. And all that I am and all that I’m not and love where I’m at. And then the more I went I got so confused because my Wow, wait a minute. Okay, they’re gonna love me, but I have to follow certain guidelines. those rules. Yeah. And if they don’t, if I don’t follow these guidelines, I’m gonna burn in hell. Mike, what’s up. And so I remember being really confused by a lot of the message. But I still felt that even amongst all that confusion, there was some truth in it. So I just was blessed that I, like I said that my parents gave me the freedom to continue to explore different face. And that led me to where I was about 18 I walked into what is called a metaphysical store.

Brandon Handley 11:32
Was it a Christian Science stop shop? Or was it like a Christian Science reading room? Or was it a metaphysical space? I mean,

Leah Vanderlinden 11:38
it was metaphysical. But to be honest, I didn’t know what that meant. I just, oh, there’s cute crystals and books about, you know, self acceptance and all and books about things I had never heard before.

Unknown Speaker 11:51
I mean, at age 18, okay.

Leah Vanderlinden 11:54
And so I remember being really drawn to just, you know, diving And learning things. And there was a crystal class at that time. And it was a crystal meditation. And so I, I’m like, super excited, and I bring my little yoga mat and I go in, and everybody’s laying down, you know. And next thing I know, they’re starting to chant, and I was like, oh, Lord, Jesus.

Unknown Speaker 12:20
I gotta go.

Leah Vanderlinden 12:23
I’m just trying to find God, I don’t have my full soul.

But I have to say, that I have never felt so free to make, you know, just by simply letting go and having no expectations, making weird sounds and breathing. And not really caring if I was judged in that moment, but more so seeing what this taught me, you know, kind of observation. And that is really what started the journey was going to that little meditation class. And there was like this light bulb. That went off like every Sunday. For years, I didn’t realize how much I went to church and depended on someone else to create a relationship for me with God. I would sit there and I would be moved by the pastor’s words I would show by their relationship with the Bible, their relationship to God. But I wasn’t really doing the work as much as I thought I was to be doing those things for me. And then when I started doing spirituality, I started doing that work and eliminating the middleman, if that makes sense.

Brandon Handley 13:32
Yeah, not me though. Like, I mean, so when you started doing the spirituality, what’s up mean?

Leah Vanderlinden 13:37
Meaning I started to see what God meant to me. And I started removing what all I’ve been taught, and started teaching myself meaning I learned to listen and not pray all the time with like a wish list. But more so pray to hear peanut butter, gonna need some

lovin marshmallow fluff.

But I craved more to hear and I started finding God through exercise and walking and just doing certain things. And that’s when I started hearing God louder. Like, God telling me why certain things happened. And it removed me from feeling like my life was against me, but instead My life was for me. Yeah, that’s the best, right? Yeah,

Brandon Handley 14:26
so that’s the coolest transition. I feel like you could really ever make that and what you’re saying here is that you’ve found God and everything that you were doing.

Leah Vanderlinden 14:37
Yeah. Yeah.

Unknown Speaker 14:42
What’s that like?

Leah Vanderlinden 14:46
It’s like, freedom and surrender, you know?

Brandon Handley 14:53
To pick those two words apart too, right? Like cuz I mean, and not by picking apart but it’s always nice to kind of go deeper into those words and they really what they mean to you because surrender You know, it can mean different things at different times in life and you know, I can even just a few years back I was like surrender isn’t me and now I’m like surrender.

Unknown Speaker 15:17
Right? So, yeah.

Unknown Speaker 15:24
So you know what and freedom to like

Unknown Speaker 15:29
you know we start when you start messing with freedom freedom from what to do what right like why is why is this freedom so important to us? And again I feel like that’s something that we look for outside of us,

Unknown Speaker 15:47
which is like God

Brandon Handley 15:49
kind of inside of us right? So So yeah, tell me a little bit about those two words and what they mean to you in this context.

Leah Vanderlinden 15:57
Okay, freedom for me as a I’m not having to. So like I have to conform to create a connection. So in many ways no longer being a sheep, but and that, you know, becoming the shepherd online.

Unknown Speaker 16:15
Yasser Shepherd of my own life I like that I like that a lot

Unknown Speaker 16:28
you know, that’s right. I’m

Unknown Speaker 16:32
gonna get shut down. Have you gotten started?

Unknown Speaker 16:38
Then Then surrender. Yeah, yeah so when there’s a great word Tell me what it means for you now.

Leah Vanderlinden 16:47
For me it really is and I know I’m being repetitive but

Unknown Speaker 16:53
it would be my need to control and always know have to know everything Letting Go those mean letting surrender those moments to something outside of yourself. Yeah you call

Brandon Handley 17:06
it God do you call it like a university and what are your what’s your what’s your choice? Because I’m still kind of Alec Hartnett, right? Oh my god this one’s god This one’s universe. Mitch, right?

Unknown Speaker 17:19
Because yes, so are you calling What are you calling it

Leah Vanderlinden 17:23
you know I do the same thing I guess I’m gonna another car girl myself so like are so all go from source because I love that word that that to me makes a lot of sense. But there’s definitely days I say universe and not just what I’m in the mood for because it really to me is all pretty much the same thing. Sure.

Brandon Handley 17:44
Okay, interchangeable. So you’re surrendering your control to God, the universe, etc. Right? So I’m just saying.

Leah Vanderlinden 17:55
Yeah, and just

And Mike and my, my desire I guess to constantly control

like this, this need to always know the outcome. Yeah,

because that to me doesn’t really give God the universe source whatever you want to choose today the magical unicorn dragon, right? give God the freedom to actually do what we believe God is going to do if I am already, you know, have this preconceived idea how my life is going to play out. I have to surrender a little bit to say, Okay, this is what I want, but ultimately, you know, I have to be open to seeing how it’s gonna come.

Brandon Handley 18:42
No, I love that too. And I think I’ve tried tying that into I just did a podcast on vision, right? Like how in the end like your vision is kind of like the end goal result in everything you see coming through and foreign to you.

Unknown Speaker 18:58
And the Middle,

Unknown Speaker 19:00
it’s left up to God the universe to kind of help you manifest that, right. And

Brandon Handley 19:07
I think I’m hearing you say like, you know, I’ve got this desire, here’s how I see it happening. And this is the only track that I see happening, right. And the thing that happens is when we’re like, this is the only track I see happening. And that’s the only telling you’re looking down. That’s the only thing you’re able to see.

Unknown Speaker 19:23
Right? Because

Brandon Handley 19:25
you’ve got your mind set on, this is how it’s gonna happen. You won’t be open to all the other possibilities of how it’s happening for you. So I like to say, you know, you don’t have to know how it’s gonna happen, but look for the evidence that it is happening for you.

Leah Vanderlinden 19:41
Yeah, cuz if you think about it, I mean, that’s almost micromanaging God.

Unknown Speaker 19:45
I got no time.

Leah Vanderlinden 19:47
Yeah, I got to thinking, Okay, listen to me all the shit you want. I’m trying to give it to you like don’t tell me how to do it to look like

Brandon Handley 19:55
Lucy and Ethel all the chocolate conveyor right? With all your asks this is getting backed up.

Unknown Speaker 20:05
Let me do my thing.

Unknown Speaker 20:07
Like, you know when you’re with the kids, right they’re like, Can I get this? Like do you know what I’m doing right now?

Unknown Speaker 20:13
Right Can’t you see that I

Brandon Handley 20:14
am in process of providing the very thing that you’re asking me for. Right okay. So surrender and freedom I love I love kind of I love that I love that you brought those two words up surrenders been a newer one for me to accept into my vernacular, right? Like this word is not allowed. I’ll take it. I’ll take it. Let’s talk crystals and but let’s talk crystals. But before you do, right, I want to tell you a little bit of my recent thought on crystals. I thought, I don’t know anything about them aside from there they are. Right?

Unknown Speaker 20:52
Um, let’s start with a crystals are carbon

Unknown Speaker 20:58
right basically aren’t they carbon

Unknown Speaker 21:01
Pretty much

Unknown Speaker 21:02
Yeah, yeah. So

Unknown Speaker 21:04
work carving. Mm hmm.

Brandon Handley 21:07
What I love about crystals is that they are aligned structures that form over time in the same alignment over and over and over and over again that they’re, they’re so well aligned these layers that you can see through them and they formed like this kind of this awesome strengthened structure, right and they’re made of the exact same substance as us which is also a we carbon comes from stars, too. So I mean, that’s a new one for me, you know, so we are stars Stardust, quite literally but then these these crystals are just like, just like us, but just in this compressed

Unknown Speaker 21:49
you know, form

Unknown Speaker 21:50
and I love that. So I don’t know is that anywhere near? Kind of

Brandon Handley 21:58
how am I how am I doing my crystallization

Leah Vanderlinden 22:01
You would get like three gold stars if you were in my class.

Unknown Speaker 22:06
C suite.

Brandon Handley 22:09
Free snacks. Tell me what you got those. So I mean, so tell me about your attraction the crystals were and how you’re using them in your practices.

Leah Vanderlinden 22:19
Yeah, so I mean, like we were talking about earlier. And so the first time I actually just like, discovered crystals and purchased them a girlfriend and I, we were in high school. And we I think we got like a hobby lobby kind of thing. And I just thought they were pretty I didn’t understand that, you know, you could actually use them to system healing. And then after that meditation class I mentioned, I walked around that store and they had all these crystals and different bowls, and they were labeled what they can do, and I’m like, what, and I didn’t still really quite understand how they could do things to me. And then, one day, I just decide Added to, like, I’m like, if I’m going to use these and have these all over my house, I should actually figure out how they work. So, a crystal basically is kind of like a vessel that holds energy in many ways. And a lot of times how I like to explain to a client is that different crystals have different healing properties and they have different forms of energies in the that are held in that crystal, okay? So when you use those for healing, and you’re using them for meditation, they are just working with where you are low in energy and supplying it, you know, supplying the energy that you need to help get you back to the right level. So a lot of times when you walk into a crystal store, you don’t know how or why but you have this inner knowing, walk up to a crystal and you’re attracted to it. And then you start to read the little label and They’re like, wow, that’s exactly what I need. It’s like your energy recognizes somehow some way, the energy of the crystal and that you need it.

Unknown Speaker 24:13
So,

Brandon Handley 24:14
if I’m somebody who’s coming off the street, I’m like, that’s cool. So where’s it getting this energy from these crystals? Like, right? How is it stored and questions like that? Yeah.

Leah Vanderlinden 24:24
So a crystal is a lot like, I like to refer to it as it’s a lot like food because it has nutrients in it in many ways. So when we get fruit and we get vegetables, they were getting that energy from the sun. We’re getting it from the elements right from the energy of the moon, from the water from the soil, and the earth does this magnificent thing and create and allows us to have this piece of food, right? Well, crystals are the same way. Many of them are formed in caves and underground and seven water and so they’re getting all This high vibrational energy from source, right? All those things. And so it’s just like in many ways that food that you need that when you’re eating healthy, how you feel better. And it has like an orange has all this vibration to heal you and to give you an accident and make you feel better when you’re sick. Well crystals the same way it’s getting the energy from the earth, and very few of us do that anymore. Very few of us actually are getting that nutrients from food like we are meant to. Very few of us are getting it spiritually by praying, meditating like we’re meant to. And so when you interact with a crystal, in many ways, you’re just allowing yourself to get the nutrients that your soul needs. Now, it’s not this magical. Some people may may beg to disagree, but it’s not this magical thing that you’re going to hold. And it’s just going to do all that work for you. What is the programmable tool So when you pick up that crystal how it really is going to work and and amplify your healing as you’re setting the intention with combining it with spiritual work, or doing work.

Brandon Handley 26:14
Yeah, no. So look for any naysayer, right let’s let’s take a look at let’s take a look at sick look at watches quartz watches let’s take a look at radios. Look we’ll look at radios right so your radio your radio is um you know for us old heads that had like the tuni you know knob and dial and it wasn’t digital yet. The the making part of this up because I don’t know hundred percent. I’m pretty sure like there’s a electric coil around the courts inside the radio receiver. And what you’re doing is you’re tuning that crystal To a certain frequency through electromagnetic pulses, and that’s set to receive, right? And so you as a human, whether you like it or not, are an electromagnetic device, and should you choose so I’m going to go out on a limb here and say some of these crystals have, you know, properties that are tuned to certain frequencies that, you know, I’m sure somebody really felt like doing a study and saying, you know, Amethyst, you know, resonates at a certain vibration, that if you tune yourself to that resonance, you’re gonna get those healing vibrations that come from that crystal.

Leah Vanderlinden 27:41
That was freakin amazing. Thank you for saving me on that one. Yeah, no, that was absolutely perfect. And that’s exactly right. Right. And that’s when when you’re combining, you know, when you’re doing meditation and you’re focusing on healing your heart, and then you hold a crystal that has that vibration of a healthy heart. Passion, that same frequency, what you’re doing as you’re setting that intention and not in too many, in many ways to happen for you as well. I love it. Right. And so many things. I mean, even in medication like when when you think of zinc and you think of minerals, right? depression meds, I mean, crystals are linked back to that and even in the Bible, rubies, sapphires, all of that a lot like essential oils.

Unknown Speaker 28:28
It’ll cure everything.

Leah Vanderlinden 28:29
Well, I mean, raise your vibration,

Brandon Handley 28:31
right now teas on the essential oil. So So let’s talk about another thing that is kind of a and I want to I want to just kind of loop back in here too. So the big part of this podcast is, you know, how you lead spiritually for a more fulfilling life. Right? And part I want to just kind of went back, you know, part of what it was was, you know, you were already kind of leading this life. You were Looking you were seeking? At some point, it just kind of merged for you, right? You no longer separated your spiritual self from your everyday material self. Right? And you you you’ve found for you that it’s been more fulfilling, right for you. Is that fair to say?

Leah Vanderlinden 29:23
Yes. And

Brandon Handley 29:24
you’re having success with it in you know, I know you’ve got, you know, you have regular jobs, but you’ve also got, I want to say regular jobs. I’m talking like corporate america gig, right? But you’ve also got this other space where you can go and you teach and you help others to kind of unlock certain aspects of themselves. And there’s so much fulfillment in that for you. I’m imagining

Leah Vanderlinden 29:47
there really is.

Brandon Handley 29:48
Yeah. And so, you know, there’s practical application here too. So like we talked about the crystals. So like, you know, get it out of your head that like there’s a bunch of this woowoo Voodoo and take into account that there is science using these and and kind of make those links yourself right? Like how if this is being used like you said even the medications, right like how is it being used the medication? Is it the actual chemical? Or is it the bio makeup of like all the crust crystals that you’re ingesting? Who knows? I don’t know. I’m gonna throw that one out there though, right? God, you know, um, you know what, because literally when we when it kind of boils down to it, it’s a bunch of minerals or a bunch of salts, right? Which are a bunch of crystals and when you put them all together in a certain makeup, you know How’s that? What’s it doing? I don’t know. I’m not a scientist, but it doesn’t hurt to just kind of have those questions and wonder, right? They Well, you know, is there something to this? Is there something to

Unknown Speaker 30:52
tuning yourself right, let’s see what’s,

Unknown Speaker 30:55
what is the show?

Leah Vanderlinden 30:58
Okay, so yeah, so Deeksha is It’s called it’s a third eye awakening, it’s a third eye opening. And so a practice that a lot of people refer to as what’s called a oneness blessing giver. And it’s just where the person really tunes into the frequency of I’m opening the third eye and they just kind of they don’t physically touch you, they just basically send you all their energy over your third eye send you healing send you golden energy to just awaken and expand your awareness and your connection back to the connector. So it’s kind of like, I like to tell people it’s basically like putting windshield wipers on your third eye and closing out all the debris meaning all the mobile self talk and all the limiting beliefs.

Allow yourself to really just hear

Unknown Speaker 31:54
God I need a full on powerwash

Unknown Speaker 31:59
full on powerwash

Brandon Handley 32:02
Let’s, let’s talk. Let’s talk though like I mean, third eye, right? In this context, what are you saying when you say third eye?

Leah Vanderlinden 32:12
Yeah, so your third eye is. So what I’m referring to is an energy center, and that is the center in your body, where energy resides. And so most the time when we refer to that we’re talking about emotional energy. And so your lower region of your body, your lower chakra system, right? That’s all pretty much emotional based stuff. So that’s you’re talking about, like, maybe words that have been said to you, when you’re a child that are stuck there, that you’re going to respond to something or you’re in a relationship, you’re not sure why you’re reacting certain ways that might have suppressed emotions from memories that are related to trauma or related to an experience that changed you from that point forward. Another way, right? So all energy centers on the bottom are more emotional. However, once you get past the throat area, then you’ve got more spiritual centers. And these are the centers where we receive our intuition, our inner knowing our inner guidance, and we really receive those, you know those conversations with God. And when I or your energy center right in between the brow is clogged with all these past words that may, you know, be preventing you from actually hearing, then your what you think is your intuition. Thinking that’s leading you the right way that’s putting these people in your life or taking those people out. But that’s actually your emotions you haven’t healed, not your intuition.

Unknown Speaker 33:51
Interesting.

Leah Vanderlinden 33:52
When you work on meditating for an example, and you breathe, you literally let out those tracks. Emotions just like why people when they work out they’re like, God, I feel so much better. Sure. Yeah, right. Yeah, sure releasing endorphins and you’re creating new hormones in your body that you need, but you’re also breathing and you’re relieved by being out of breath. Right out that emotion, those suppressed emotions. So you when we’re talking about the third eye, we’re basically just talking about a storage unit. Where kind of God’s little golden nuggets come through are meant to come through Deeksha work you’re basically just cleaning it out so that you hear God and not hear stuff from your past you don’t need to be hearing.

Unknown Speaker 34:46
I like that. I like the idea.

Unknown Speaker 34:49
And

Brandon Handley 34:51
we would think like kind of like a piercing the veil or lifting the veil, right? We would think to like, I don’t know that different parts. To the brain so well but you know, you go from your, your lizard brain to your frontal cortex piece, right? So you go from being driven by your emotions and feeling things versus feeling those things and then taking kind of that snap moment to think, why am I feeling this thing? What is this thing that I’m feeling right? And actually processing it

Unknown Speaker 35:25
for a moment and being with that feeling,

Brandon Handley 35:29
right. I think that that to me sounds sounds a little bit like kind of like making that connection and, and helping clear out the frontal junk.

Unknown Speaker 35:39
But it also sounds a lot like, you know, we put the meditation together with NLP, right? Yeah. And so NLP

Brandon Handley 35:49
I don’t think was really designed, you know, to for Shadow Work and, and Deeksha and all that stuff. But when you when you combine it, you say that’s exactly what you’re doing. Right. So it’s real similar. Right, because it’s very heavily image and visual driven, right, which a lot of us don’t spend too much time because we’re spending so much time consuming content instead of closing our eyes and creating it with our own capabilities, right. And when you do the Deeksha work with somebody, you’re teaching them how to visualize how to get out of their own way, how to connect them with their creative source.

Leah Vanderlinden 36:26
Yeah, and connect them back to their body. So what’s really cool about the show or chakra work or crystals, right, is learning how powerful your body is. So when we were talking about the third eye, I also wanted to touch on this too. So not only does it connect you to your intuition, to your insight to your imagination, your concentration, your wisdom, and your perception. It also is connected to health things in your body, right so it’s also connected to your nose to yours. How will you hear others how Well, listen. And ironically, as weird as it sounds, your left eye, not your right, just your left eye like filthy. And it’s like if you have a lot of headaches, if you have sleeping problems, hormonal imbalance, sinus issues, that also is related to your third eye. And that’s when that means that you have neglected over the years, right to actually listen and honor that third eye and now it’s overcompensating and so because of that there’s a clog, or there’s like we said, debris in the powerwash.

Unknown Speaker 37:37
You know, not mess up. For sure.

Leah Vanderlinden 37:40
When center.

Brandon Handley 37:42
Well, you know, I’m still you know, I’m not I’m not real deep on my chakras either. And that’s okay.

Leah Vanderlinden 37:49
It’s another day.

Brandon Handley 37:50
That’s, I mean, that’s something that you know, I got a I’ve got a look at, it’s funny, I took a spiritual coaching course it was like all of like, 20 minutes long. But I was like, Really? I was like, but I did. I was like, but I did pay 10 bucks for it. So that’s cool. I got what I deserved for that one

Unknown Speaker 38:14
didn’t overpay I didn’t under pay.

Brandon Handley 38:17
But a big part of it. And I haven’t done this yet. And I’m sure that it will actually have an advantage. This is all like, in the course is like, here’s your seven chakras, like highlight each one now go study. I’m like, that’s it. That’s, that’s okay. I can do that. Huh? Okay. I’m telling you about it, but I’m not going to tell you about it.

Unknown Speaker 38:38
Sorry.

Brandon Handley 38:39
Sorry. The chakras. Sorry, cuz I gotta get into, um, you know, I think something pretty cool too is, you know, you just sent your son out. Now he’s, you know, off the bootcamp. raising a child, I think really draws that

Unknown Speaker 38:58
inner

Unknown Speaker 39:00
out of you.

Brandon Handley 39:01
Right whatever’s in there. That’s to me why I think they call children a blessing, right, like, because they’re gonna pull at your heartstrings and they’re gonna show you some things about yourself that you probably haven’t been paying attention to. Right, um, and all that, how do you feel like you’ve passed? I mean, he joined the military, right? So like, I’m really curious kind of how he, what, how, how you taught him, you know, what you’ve taught him and how he carries that as he goes into this position?

Leah Vanderlinden 39:36
Well, I would like to tell you, I taught him a whole bunch of things, but I think more than anything, he taught me a whole bunch of things. And he’s a big part of my spirituality, a lot of things that I thought I healed from, came up at different ages of his life for me, that I didn’t realize I still was holding. In other words, you

Unknown Speaker 39:58
know, give me one

Leah Vanderlinden 40:01
Just a rejection and judgment as a teenager. I didn’t realize how much I still carry that with, with feeling that same way from other teenagers when I hit and then when he does that, to me, it brings me right back, you know, to be felt like I’m a part of walking in the scene of Mean Girls. But he taught he just, he taught me different perspectives, and how to no matter how frustrated I’ve been or angry, I’ve gotten with him to find different ways to connect to him. When we’ve had brief periods where we have been deeply disconnected from each other, he’s taught me to just find a different approach to learn how to love him.

Yeah, I don’t even know how to say anything else.

Brandon Handley 41:01
Children, right really teach us kind of how to do unconditional love, right? If you didn’t know how to do it before.

Unknown Speaker 41:09
Children can help you learn how to love unconditionally, right? How to

Brandon Handley 41:18
release judgment how to you’re talking about, you know, surrender that control, right? Like, I’d really like it if you turn out like this type of thing and versus versus, you know, how can I help you with what you want, right? How can I help you with what you want from your life? And I think children need some guidance, obviously, like, you know, but if they’re so focused on this one thing, instead of keeping them away from it, how can I bring that closer to you so that a, you can either get tired of it faster, right? And find out that it’s not for you because the longer I hold it away from you, the more you want it, right? As a child and an assembly here, you know, have at it. And five minutes later usually they’re done with that type of thing. So now that’s yes powerful, right? Cuz I mean, look, that was another place that you and I connected years ago to was just when I was doing, you know, the fatherhood journey, you know, are there for the rest of us podcasts and we kind of have that in common just trying to work with parents and and

Unknown Speaker 42:21
keeping

Unknown Speaker 42:27
under.

Unknown Speaker 42:39
Back, you okay?

Brandon Handley 42:43
Man, but you know, so I love I love how children kind of our big play a big part, right. And I also think that you’ve been able to lead by example to by following your heart and showing them that would you say that’s been true for what you do?

Leah Vanderlinden 42:58
For sure. And I think what The things that I have tried to teach him more than anything is I haven’t ever, like, tried to sugarcoat that I have times where I screw up.

I’ve never tried to hide that from him.

And I also wanted him to see the vulnerability of what rough times bring you You know, I’ve been very vocal with him that there. The depression is something that I struggle with at times. And I want him to see that I’m always trying to find another way to help myself right.

Unknown Speaker 43:35
Be a jerk, but is there a crystal for that?

Leah Vanderlinden 43:38
There is actually I mean, there’s crystals to us. Sure that informs right so now one, the biggest one for me honestly, is when you mentioned earlier is clear quartz crystal, Master crystal and I’ll just hold that and sometimes I will just literally say like, God take the same anxiety from me. Feel like in my mind’s eye Feel like it goes into the crystal? And I’m sure out of my body.

Brandon Handley 44:04
Yes, what we’re talking about earlier, right, you know, the energy transference, you know, from inside, like you’ve talked, we talked about journaling, right? You know, transferring that energy or, you know, surrendering those aspects of yourself to

Unknown Speaker 44:20
a higher power, right, you know, um, you know,

Brandon Handley 44:25
was a couple of lines, you know, that it’s always like, I get my problems over to God, Jesus, take the wheel, all that stuff, right, you know, it’s just like, let’s something else, it’s a higher power take care of it sometimes. I’ll call it you know, just my subconscious, right? Well, because that’s the whole thing right here. It pumps my blood. It uh, you know, it grows my hair. It makes what I don’t know how it does it.

Unknown Speaker 44:50
What I’m doing, I’m done and don’t give don’t give it to me to handle.

Brandon Handley 44:55
Right. There’s something that knows way more than I do to can deal with it. Problem

Leah Vanderlinden 45:01
writer right in saying the other day I posted this the other day. You know when we’re when we become parents. Everyone tells us like oh, it takes a village takes a village takes a village. Couldn’t be more true. But for some reason as an adults, we have been given this like this illusion that we have to do it all alone. You know we should we should battle our depression alone we should do it in private we should do this alone. But these tools that we’re mentioning today, they’re a part of your village you know to help you heal. Crystal if you’re like struggling and see what it does I have physically when I’ve been in my darkest moments, I used to wear this little pink rose quartz crystal when I felt like I had barely any love left to give and it’s a little you know, literally like a little dragon pebble thing and I would put it in sorry Brandon but I put it in a brawl.

Brandon Handley 45:59
This is all that I got.

Unknown Speaker 46:02
Want to take it?

Leah Vanderlinden 46:05
And I would say to her before I would put it in there, I would say, you know, God show me different ways to love myself today, you know, some action. And it was crazy that within a few weeks of wearing that every day, how this pink crystals started to have literally like brown speckles and change color. And it was like the things from me that were not in alignment with what I was saying or being pulled out of me and pulled into this crystal,

Unknown Speaker 46:33
like a certain filter. So

Unknown Speaker 46:36
that’s trainable. I love it. No,

Brandon Handley 46:39
I mean, yeah, totally. Like, you know, it’s just it’s your son at the energy and you know, is said that you’re not necessarily even trying to send it to the universe, right? You’re like, here’s some things that I don’t want in me anymore. I want to love more. But I also don’t want to send that out to the universe. Take that from me, which isn’t serving me We’ll call that.

Leah Vanderlinden 47:01
Yeah, it’s like grounding. You know, when you go out and you take your shoes off and you ask what exactly what you just said, you asked that to be removed from you and put back into the earth or put back into, you know, give them back to the creator and you walk barefoot and you allow yourself to ground. That’s what you do with the crystals. And then you just make sure you cleanse them and charge them and then you can use them over again.

Unknown Speaker 47:22
I think that was a question too, like, you know, is there a recharging station? Is it like your iPad?

Brandon Handley 47:27
is low on this one, I’m gonna have to how do you do that? How’s that work?

Leah Vanderlinden 47:32
So back to this village, right that God that we’ve been so blessed to begin when we are talking about things that that help us, right. So the moon is one of those, the moon is very much like a human it goes and with different emotions. It’s very emotional, right? So you have different phases of the moon, that help with different things in your life. You’ve got certain moons that help you shed emotion you got certain moons that help you with manifestation with letting go different things like that. So depending on what it is you’re working on and healing on, you’ll want to charge those crystals in the window seal or you can charge them in soil outside during specific moons of what it is that you’re working on. That helps cleanse it. Putting it in soil, like I mentioned, helps ground it and cleanse it too. You can also use just like a very inexpensive, it’s called cell A night. And it kind of looks like a wand and is crystal and you just place them on top of there and it cleanses them as well.

Unknown Speaker 48:36
Love it. Love it.

Leah Vanderlinden 48:38
Just wanting a ton of energy. You can place them in the windowsill with the sun, but just be aware it’s gonna give you really intense energy. It’s different.

Brandon Handley 48:48
I think we need like you’re talking about the moon and all the different aspects we need. We need a calendar for that thing. Which I’m sure exists, right like this is the one that’s gonna be like all your emotions. Here’s the one that And here’s the one has just charted out for so we know to expect. So you also, you run a bunch of different courses sounds like you You do different courses with meditations around like once a month, give or take, is that is that right?

Leah Vanderlinden 49:19
Yeah, I’m always trying to think of new ways to just, you know, create ways to to help people connect back to themselves. And right now we’re doing just a meditation challenge each month. So we just spend 30 days doing different forms of meditation, and kind of introducing people to different styles. A lot of people think meditations one way and it’s just a Kumbaya, breathe in, breathe out. And I love teaching people that there are hundreds of different forms of meditation. You just got to find the one that works best for you.

Brandon Handley 49:52
Sure, sure. And so and I guess I have a question. Do you do some breath work with you do breath work on an individual basis? Is that correct?

Leah Vanderlinden 50:01
Yeah, I tend to like to do those more in a private setting as opposed to in a group I’ll do them when I teach at a yoga studio. I’ll do that because I’m there to physically guide them. But breathwork can be very intense when you’re working with a guide that person knows specific breathing techniques to breathe out that emotional kind of baggage that we were talking about with without you having to relive it. However, sometimes you don’t know what’s going to happen with that client they may have an outburst of crying hysterically or laughing and they don’t necessarily want to do that around a ton of other people.

Brandon Handley 50:41
No sound sounds it’s a very personal cuz there’s it’s an energy release. Right? I mean, and and sometimes you can be hysterics, right and it could be something that they haven’t felt for so long, right and it’s just a lot packed up. Fan a tiny little ball right there and just right. When, you know, so I know you’ve got the courses going, you’re doing the one on ones people should connect with you, I think that they should. Sounds like you’ve got a waitlist as well for some of your courses. But before we get that the one last thing I want to touch on with the breath work is

Unknown Speaker 51:23
when we get down to it, most of us don’t even know how to breathe correctly. So if we’ve jacked up that fundamental

Brandon Handley 51:35
thing that we do, and this may be one of the problems with allowing our subconscious to do so much for us, too. Right? Right. So let me just tell me a little bit about what will be a simple one that wouldn’t take a guide to be with them today, that they can work on breathing or breath work for themselves.

Leah Vanderlinden 51:57
Yeah, so a simple one would be

Oh goodness, I’m probably just like, I think people different people call it different things, but a lot of people will reference it for 680. Have you heard of that? So you’re breathing in for the count of four. Wait, hold on. I’m confusing myself. You read them for the count of four. Now, I’m confusing myself. Hold on fours, the middle.

Brandon Handley 52:23
I want to say fours the middle, I want to say fours the middle, I’ll be out here and we’ll just pretend like we’re present. Like I know what I’m talking about, too. So I think it’s 648.

Unknown Speaker 52:34
Yeah, but so the six is the

Brandon Handley 52:38
before is to kind of like pause in the middle of the breath. Right. Thank

Leah Vanderlinden 52:41
you. Yeah. And then release it for the count of eight.

Brandon Handley 52:44
Why do I release it for longer than I breathe it in.

Leah Vanderlinden 52:50
Because the longer that you release, the more you’re literally gonna release you’re going to release out of your body. So as important it is to learn how to inhale correctly. It’s really more important to learn how to excel correctly. Most people like you were talking about earlier, pretty. Amanda’s gonna make up a statistic. So it sounds important, but it is true. I mean, there’s like, I would say, honestly, at least 60 to 70% of people go around every day. And they are literally breathing in a stress related sponsor of breathing. They’re not breathing correctly. So they’re breathing more so through their chest, right, and they’re not breathing through their belly. And like, we’ve heard that famous line like people, when that happens when you’re breathing in a stress related breath, your body doesn’t know that how to decipher if like a bear is chasing you, right? Something like you’re stuck in traffic. Either way, your body’s producing that same amount of energy thinking that you’re in a fight or flight response. So much going almost all day breathing like that.

Brandon Handley 53:56
So you’re talking about, you know, die Frame breathing. I think I tried to label a diaphragm ik the other day and I got a read. But I’m gonna stick with it, you know, breathing from breathing with your diaphragm. And and you know, kind of dropping your center as well, right? And it’s like you’re saying you’re breathing from your chest, there’s always a tightness right here, your chest, and when you when and that also tightens up your arms and tightens up your neck and tightens up your shoulders, right. And so when you start breathing from the diaphragm, like Leah’s talking about here, you’re going to notice just a huge difference and you’ll have to catch yourself. I’m still working on it, right? This is totally like, within the past six months for me, but it feels so much better. I feel so much. I feel looser. I feel looser.

Leah Vanderlinden 54:53
And I’d read somewhere to that when you breathe out. It signals the body when you’re doing these Longer breath two signals to the body that, uh, that is safe. Exactly. It’s literally like a hug for your soul. Yeah. And so that’s my when I infuse it with inner child work because without even happening to, you’re telling the inner child that it’s safe, right? So let’s just let’s just take out and pretend that Leah didn’t say the 468 breath and breath that you could do is just say I’m breathing in through my belly. And a few moments like let’s say you’re writing, you know, you’re in your car and you’re going home for work. Just focus, turn the radio off and just focus on breathing your breath and our breathing and sending all your breath down to your belly. Exhale, and do seven of those sevens only the the you know, you only did seven that day. It’s better than nothing.

Unknown Speaker 55:51
dummy those videos to do it.

Brandon Handley 55:54
Yeah. So So you’d recommend people go out and look for some breathing exercises for you know, on diaphragm breathing and like, you know, us, and if we get the numbers wrong, you figured out it’s 6484468 at the end.

Unknown Speaker 56:17
So

Brandon Handley 56:19
I think those are I think those are important and you know, let’s wind it down here again. So, you know, you kind of fell into it, you aligned your spirituality, you accepted it as as a holistic way of life you find God and everything that you do. And you’re working as kind of, we didn’t really say like being anywhere in this pumps gonna say you’re working as kind of like being giving, you know, emanating your spiritual energy and living life that way. Does that sound about right? Yeah, I mean, because when you wake up and you’re doing that all day long, somebody might be like, well, don’t you ever get tired of that? Do you ever get tired of living that way?

Leah Vanderlinden 57:04
I definitely don’t. But what I will, full disclosure, what I do get tired of is this preconceived idea that once you live this way, that love that this life is just loving light and that love and light means conforming and saying yes to things you don’t want to do, or always being happy or always being a certain way. love of mine is learning what your boundaries are learning what moves your soul what connects you back to your connector, and living in your authenticity. It doesn’t have to look a certain way and it really isn’t always perfect. It’s just making sure that like your mom taught you. It’s just making sure that you’re back to being aware of what works for Brandon, what works for Leah, what works for you?

Brandon Handley 57:49
Yeah, no, I think it’s funny. I was thinking that as I came up here to to, to log us in right and start the conversation as I kicked like a two weeks away. He’s like, come on, man. I was like, is that really love light and peace? Right? And I was like it was in that moment.

Unknown Speaker 58:05
It was it had a calming,

Brandon Handley 58:08
calming. And it is a challenge though, right? To find kind of that medium and that happy medium. And, you know, there’s a book out there that I’m not a big fan of the first time I heard it clearly talks about kind of the pendulum right was this you know, also speaks to kind of, you know, the Bible talks about the way but also Buddhism you know, Chinese you know, the Dow the way is the middle way right there’s this there’s always going to be a kind of like a you know, what they always talk about polarization but there’s always just kind of like this middle way, you’re and you’re not always going to be on the center of that balance beam and it’s not always going to be perfect. Some days you can be like, full on spiritual, and then the other days you could be like, you’re gonna be like, not as much today.

Unknown Speaker 58:54
Much today.

Leah Vanderlinden 58:56
Spiritually, you know, that

Brandon Handley 59:00
Right so awesome so where Thank you first of all for coming on today I’m really I think I think I had fun with you behind here today we had a good time it was a good conversation. Um, where can I send people to find you know you to find out anything about ology got going on where’s the best place to go?

Leah Vanderlinden 59:20
We got seriously thanks for having me because I always say that you’re the the male version of me just a little bit better.

Unknown Speaker 59:26
Is this is the business let me

Unknown Speaker 59:31
know

Leah Vanderlinden 59:33
where you can find me so I honestly I don’t really have a lot of I don’t have Alexei I just kind of go off referrals but people can find me on Facebook, just Leah vanderlinden or my group is soul Goddess is open to women. And it’s just a spiritual community where we do we talk a lot like what we’re talking about today and we just talk about things that kind of off topic topics. Or you can find me on Facebook with living life.

Brandon Handley 1:00:02
Yeah. Okay, awesome. Well, I’ll share that out with everybody and thanks for being on.

Leah Vanderlinden 1:00:08
Thank you so much. Bye

Transcribed by https://otter.ai

I was lucky enough to catch up with Marissa Nash and chat about how she is leading with spirituality in her thriving coaching business.

Her career in wellness started at lululemon, and since she has worked in the wellness industry for over 9 years. She has been a Certified Professional Life Coach for 5+ years, a 1,000+ hour Yoga Instructor for 9+ years and she specialize in teaching self-care, meditation & mindfulness techniques.

Marissa is a certified Executive Coach and Corporate Wellness Consultant. She is also certified in The Science of Wellbeing from Yale University and Mindfulness-Based Stress Reduction from Thomas Jefferson, developed by Meditation Teacher Jon Kabat-Zinn.

She developed The Well Method out of a gap that she witnessed in the wellness industry as well as the practices, techniques, and holistic modalities that she has used to heal and transform her own mind, body, and soul.

She has coached over 300 women and have worked with clients across the U.S. and abroad, including California, Pennsylvania, New Zealand, North Carolina, Texas, South Carolina, Michigan, and New York!

She graduated from Penn State University in 2011 with a B.A. in Corporate Communications and completed my Master’s Degree in Organizational Leadership and Executive Coaching at Concordia University with Dr. John Townsend.

She is also a dog-mom to my mini-goldendoode, Finn (check her out on my instagram!)

Connect with Marissa here:

https://www.thewellco.org/

https://instagram.com/marissarosenash

https://www.facebook.com/thewellcobymarissarose

Brandon Handley 0:00
54321 Hey there podcast listener and welcome to spiritual dope today I’ve got Marissa Nash joining me and she is a woman’s life wellness coach, executive coach, meditation teacher, yoga instructor, corporate wellness consultant, you know, she embodies all these things and, but she pulls it together in a holistic manner. So she has a holistic life coach. And her mission is to teach you how to tap into the wisdom of your mind, body and soul. And learn to trust your intuition and step into your personal power both personally and professionally. As a certified life coach for over five years, a over 1000 hours of yoga instructor for nine years, specializes in self care, meditation and mindfulness techniques. And she’s also a certified coach and a corporate wellness consultant. There’s There’s quite a bit more so you know, you’ve got you’ve got it all gone down. But as it kind of relates to this, you believe in Many holistic modalities that you use with your clients such as Lifestyle coaching, yoga, mindfulness, visualization, and Reiki. And I’ll leave it for anyone who wants to find out more about all that you’re doing to head over to your website after they kind of check it out. But welcome, and thanks for joining us.

Marissa Nash 1:19
Thanks, Brandon. I’m really excited to be here.

Brandon Handley 1:22
You have no idea what you’re in for do you’re like, I have no idea what’s happening.

Unknown Speaker 1:27
But like the energy of it.

Brandon Handley 1:30
I love it. I love it. Um, so you and I were connected by a good friend of mine, Jeremy Todd, who we started our podcast adventure years ago with each other. He was quite literally my first interview. And and YouTube connected and he said, you know, you got to talk to Brandon, you’re, you’re right down the street from me. You’re over in Philadelphia, you’re from the area as well. And let’s kick it off. I mean, what what what, that’s what I want to start with cards at the every card. Nearby your tarot cards because this is how you start your this so So, you know Marissa starts her podcast with a, you know, a kind of a card reading. I don’t, but I love the idea so I figured I’d spring that on you let’s find one do you want to pull a card and tell us what we’re up for?

Marissa Nash 2:15
I love it. Yes, I would love to do that I do on my podcast and in sessions with all my clients, I pull cards. I find that it’s really important just to connect spiritually with you know, you and I are humans on this earth doing the best we can but you know, what, what is the divine guidance that we need to be tuned into and also for your listeners. So I use Oracle cards. I’m a big fan of Gabby Bernstein. So I’m using her super attractor deck.

Brandon Handley 2:41
She, you know, I wasn’t aware of like she’s a spiritual junkie. Right? Is that right? Yeah. I love it. Right like it plays in line with spiritual dope, right. Come on now.

Unknown Speaker 2:51
Yes, I love it. Yes. Okay, so this is a cool one. So I’ll read this over. So it says the more I attune my energy with appreciation, the more the universe will deliver.

Brandon Handley 3:03
Hmm, love it. What’s that mean for us today?

Unknown Speaker 3:07
Yeah, I think it’s really interesting. I, you know, I, I don’t know where this conversation will go. But a big belief that I have is around manifestation and in order to manifest, you really have to appreciate what you have and you have to be in energy and in alignment with appreciation and gratitude. It’s a big part of my story. And what I help clients with is really focusing on living a life in alignment with gratitude and appreciation and a state of abundance. So I imagine that will come up today.

Brandon Handley 3:35
Absolutely, I mean, look, so that’s all the line is the line is, uh, you know, appreciate what you have, right? Just Just in general. You know, just be grateful for the things that you do have. It doesn’t matter if you’ve got a lot, but at least want what you have, right? Because if you’ve got a lot and you don’t want it, that’s not serving you. Right. Right. So for you For your for your information. So I grew up with a hippie mom. Right? Well, and, and yeah, we’ll see there you go and and it was like, you know, she was caught like these these lifestyle trappings, right like you know, these are all the trappings, like if you’ve got all these things and you’re kind of trapped with those things right because you have to, you’re trapped with those things you’re maintaining them. Right. So let’s let’s I mean let’s jump into, you know your journey a little bit I want to share a little bit of your backstory. realizing you’re from the Philadelphia area, you’re a Penn Stater Penn State, right. So Penn State, my wife went to Penn State as well she, she still talks about it, she still loves it seems like it must have been a good time there. But you also you’ve traveled around a little bit. And most recently if I if I’m following the story, now you’re back here from Texas. Right? Is that right? Okay. So, walk us in the journey from you know, Penn State to where you are today? Any synopsis any way you want to?

Unknown Speaker 5:03
Yeah, I would love to because my journey actually in wellness did start nine years ago at Penn State, which is a little surprising because you think Penn State party school, I was in a sorority, and I had this moment, my junior year of college, where I just knew that I was seeking more. I felt like you know, did the college thing. There’s something more for me, but I didn’t know what it was. And I remember my best friend Becca, I came back from summer break. And she just looked different. She looked radiant. She looked, you know what I would call really well. And I just asked him like, Becca, what have you been doing? It’s yoga. And I’m like, yoga. What, what’s yoga all about? Let me try it. And so we would do a 90 minute hot yoga class at this little apartment in State College on campus at Penn State. This guy named Doug owned it and he was just plugged heaters into the wall of this apartment studio that he rented. And we would do hot yoga for 90 minutes and then it would end with a yoga nidra. a pretty long 30 minute I feel like sometimes even 40 minute Yoga nidra practice which is so good. It’s a deep meditative practice. So you’re going deep into your subconscious through guided meditation. So I was introduced to meditation, spirituality and yoga, you know, one of its deepest levels at a very young age. And I don’t think I knew how powerful that really was, but it worked for me it calmed a lot of my anxiety. I have been a dancer when I was in middle school, I quit around High School. And I think that creative element was really missing from my life. So I felt like I had found my place I did one yoga class and call my dad the next day as a college student. I said, Dad, I’m going to get certified to be a yoga teacher.

Unknown Speaker 6:53
I have two or three grand

Unknown Speaker 6:57
Are you back and I did it. I honestly took one yoga class. Sign up for teacher training the next day with the philosophy that, you know if I pay for the teacher training I get for yoga classes and I get paid as a teacher. So it made sense to me. And from there my journey took off actually worked really well lemon for a while and two different stores in Philadelphia and in Charleston, South Carolina. And Lulu lemon was a great setup for me at a young age. They were really big on goal setting, there was a lot of transformational leadership that was happening within the organization, and just a lot of ways to really connect with the wellness community as well. So I really do a credit a lot of my early career to what I learned at lemon. And that that ended me up in Charleston, I ended up moving to Charleston before Charleston was, you know, the place that it is today. This was, gosh, six years ago, and stayed in Charleston for a little while. Where to Lou lemon didn’t teach much yoga there. But then I really started teaching yoga when I moved to Southern California

Brandon Handley 7:57
because there’s a there’s a Bill Murray story in Charleston. Yeah, let’s highlight that just for a second. Because you know, listen, when my wife and I were in North Carolina for a little bit you and I had talked a little bit about this before. And we’re like, the only reason we would go to Charleston would be to catch up with Bill Murray. What happened between you and Bill Murray?

Unknown Speaker 8:16
I don’t know very. I’ve never met him. But

Unknown Speaker 8:20
no, no.

Brandon Handley 8:22
Yeah, no. Did we have this conversation? He became me. That’s not you. Ah, are you sure?

Unknown Speaker 8:30
I never met him. I mean, he lives there. But yeah,

Brandon Handley 8:33
that was told me the story then.

Unknown Speaker 8:36
I don’t know.

Unknown Speaker 8:38
I’ve been talking to Okay, keep moving then.

Unknown Speaker 8:40
Oh, no, the girl said. Um, yeah. Now he has a restaurant though. Apparently. That’s really good. I

Brandon Handley 8:45
was I wasn’t so I was in this conversation. Mm hmm. Man. All right. Yeah, she’s pretty good with this, but go ahead.

Unknown Speaker 8:52
Um, yeah, so then I actually ended up moving to Southern California. I got a job teaching stand up paddleboard yoga in Laguna Beach. and manage this little paddle, paddle board shop and Laguna on the ocean. And it was awesome. You know, living in Southern California being in my early 20s I really got to live out a lot of the dreams that I had. And I then got connected with core power yoga. So I taught full time yoga in Southern California. I also managed the core power yoga studio for a little while. Another amazing organization to be a part of great, great leadership, great leadership development inside of the organization. And then I honestly moved back to Charleston and did some nonprofit work for a little while. And all along have been a life coach. So I’ve been a life coach for five years, I’ve always specifically focused on women, helping them to transform their lives, whatever that looks like for them, whatever their end goal is. In the recent couple of years, my my primary focus has been on holistic wellness, and really helping women to map out what their wellness plan looks like. I found For me when I really got in touch with Okay, my wellness is a priority took me a little while to figure out it was almost difficult it was it was hard like this undercover topic of like, I would walk in like a crystal shop and be like, Do you know anyone that practices I already know or let you know, like, do you know when doing energy healing and it’s like, why was this so hard to find? And

Unknown Speaker 10:23
so yeah,

Unknown Speaker 10:24
yeah, exactly but what I knew worked for me um, and so that’s really led me to design you know, the welco which is my wellness coaching firm, as well as my corporate wellness programs. And you know, as of late, the well method, which really guides women through a one year program, where they actually get to meet with me as their transformational leadership coach, but then also get access to for other holistic healers that they get to do private sessions with within the year because that’s what I’ve found works for me is being able to work with a lot of different modes. realities and a lot of different healers to make sure that I’m well in all different areas of my life.

Unknown Speaker 11:06
Now, I love it. I love it.

Brandon Handley 11:08
And I love Look, I mean, it’s initially right even back in college when you’re doing kind of the body movement, right with the yoga and then you go right into, you know that Yogananda right, like going into the deep meditative state. And, you know, the things that that’s, it’s a lot of people know, to move their bodies, right and work their bodies, and that’s really important, but what they don’t do after that is take some time to kind of go with it.

Unknown Speaker 11:35
Yes, I,

Brandon Handley 11:37
um, I want to know more about your hippie mom. Yeah. Yes. I mean, you know, so, you know, Was it easy for you then to for, for me to kind of jump into this space mentally. It was kind of an easy transition for myself, because of a hippie mom. Right. So I’m just curious if that was similar for you. Yeah, so

Unknown Speaker 11:57
my parents are both deadheads, so Grateful Dead all day long in our house still. And yeah, I think my mom, so my dad I would describe is like, yeah, deadhead, he still goes to like cover shows and Yeah, super into it just um, my dad was always so supportive of me and my dreams. He’s also an entrepreneur. So I think that helped me. So I’ve never been limited in that. And my mom is very spiritual. She’s very open minded. I love that about her. I remember she would buy me books of, you know, different world religions, and she always just encouraged me to explore and to really honor people and faith in their spirituality, their race. I mean, you know, what, what they believed and I’m, I’m really grateful for that. It’s something that you know, as you get older, you realize that not everybody is raised that way. And I really raised to be empowered to make my own decisions in my faith and spirituality career. And it’s helped me a lot, I think, be a leader in this space.

Brandon Handley 12:56
Now, I love it and it seems like you know, you’re totally aligned with Kind of your purpose? Um, and what would you say purposes because, you know, bring in, I think as a coach, right, coming from the coaching space as well as a coach, you know, it’s our job to help others bring out the best and others. Right? Bring. And I had another guy I had a coach and look, I have a, I’m not a Christian, I don’t come from a Christian background, but you know, my coaches like my job is to bring people to Christ. I was like, Okay, tell me what that means to you. Right? Because I mean, that could mean anything to anybody. Right? And when he explained it, to me, it was, you know, to kind of bring you to your Divine Self Help you step into your power, that’s a good thing. So what does that? What does coaching mean to you? What’s your end game? Like when you’re coaching somebody? What’s that transformation? really mean to you?

Unknown Speaker 13:46
Yeah, that’s a great question. So for me, I would say since I work specifically with women, it’s to help them to live a life that feels in alignment. So I do a lot of limiting beliefs work. I also really do believe in meditation because I think that We can get covered in beliefs about ourselves, or we have the world works that aren’t true. And for me, it’s been most healing, to clarify, but what beliefs do I choose? And then from that place, I can then make empowered decisions about my life. And, you know, it’s difficult. And that’s why I think coaching is so valuable, because, you know, it’s difficult making decisions for my life that don’t fit the mold for what everybody else is doing. And I know I’ve always kind of been that way. But through coaching and having my own coach, you know, you’re you’re validated, you’re affirmed, you’re reminded that that’s okay. I’m also really big on community. So I do have a community called the well and that’s really designed so that women can come together and explore who they are and still be loved along the way. So that that’s really important to me, the way that I do that I can talk about later, but it’s really about making empowered decisions for your life, based on you learning how to live a life that’s in alignment for you, not based on what anybody else wants for you.

Brandon Handley 14:57
No, absolutely right. I mean, there’s the public process of kind of going to unlearn everything you’ve been taught. Right? But but in the sense and and and try not to do it too dramatically, right? Like you always think about a good buddy of mine. And we always talk about, you know, the matrix, and nobody makes their first jump, right? And just trying to like, yeah, look, you’re gonna make that first jump. And if you you know, quote, unquote, fail, or if you fall down, I hit your face. I mean, that’s all in your mind. Right? Like, you just get back up and you keep at it, right? How do you know, how do you help these women to expand and understand their limiting beliefs?

Unknown Speaker 15:35
Yeah, definitely. I like what you said about you know, I don’t think it’s a hard and fast process. I think that can actually be more disruptive and counterproductive. So you know, I actually did a limiting belief session with a client yesterday, but that was her sixth time working with me. So we’ve been working together for three months. You know, it’s something that I think the relationship with Coach and client is really important. I’m definitely the type of coach where you know, it’s not a one off session. I don’t even offer one off sessions like it’s it’s a year long program at this point because you have to feel really safe, you know, you have to feel really safe and secure with the people that you’re working with to really transform on a deep level. So the limiting beliefs work, I actually was inspired to create that. From john Maxwell. It was literally like a four sentence line in one of his books that I read. And I was like, that’s it. That’s exactly what I need and what I feel like my clients have needed. I used to run my coaching practice, in that I would help my clients to visualize where they want to be. I would help them to set the goals to get there, and then I would hold them accountable. But I noticed they weren’t actually achieving and accomplishing their goals because they were running up against these limits in these blocks. So that’s how now I tackle the blocks and I let them know that it’s normal to have blocks, right. Like I said, like the unlearning process isn’t unique to anyone. We all meet that. So yeah, it’s really, I would say like guiding them and holding their hand through it but also empowering them. Don’t give them words or language, I might give them examples. But ultimately they end up with an affirmation that is going to then rewire their brain to push them to where they want to be in a loving and kind way.

Brandon Handley 17:10
Hello, hello. And john Maxwell is really awesome, right? I wasn’t a fan of his until his latest book, right? And I don’t even know what the name of it is, but somebody shared it with me when the leader shift, right, why the leadership, audible was like, so good. And like, literally mowing my lawn listening to it. I was like, I was like, that’s it this great, I’m like, you know, and then I was like, get Fine. I’ll go read some more of his stuff. You know, because, you know, some, you know, coming from that subculture background and you can’t Yeah, that’s more it’s a little too square square hole for me, right. Um, so, you know, I finally accepted them into my life. It’s my john Maxwell story. But it’s like that, right? You you. You have and this is, this is My process right sounds kind of similar, where you’ve got the idea in your mind. And it’s not until like you stumble across something else that explains it for you like, Oh my god, that four lines right there explains what I’ve been trying to convey, but I haven’t been able to do it. And there it is. And it’s just like a burst right there kind of like a starburst, right? So I love that. Let’s talk a second about like, you know, spirituality and Divinity. Right, what I mean? I think, yeah, I think I heard you say divinity. Talk a little bit about that, you know, on one of your podcasts, and then what’s that mean to you? Like, kind of taking divine grace and spirituality, right, like

Unknown Speaker 18:46
fill me in like, what’s what’s up?

Unknown Speaker 18:48
For me my spirituality is a constant exploration. I remember when, you know, I I was a Christian at a point and then I you know, I wasn’t and I was raised Christian. So I kind of went in and out and you know, I am no longer a Christian. And I remember asking myself like, well, who do I pray to that, you know? And for me it was it was kind of helpful and fun to just explore, you know, ask other people like, Well, how do you pray? And what does that look like? And I would work with different healers and just kind of, you know, kind of absorb and try on and then figure out what works for me. So, currently, my spiritual practice my spirituality looks like a lot of meditation, a lot of self reflection, a lot of letting go of being told what to do and how to do it and and challenging and questioning and digging in. But a big spiritual practice for me is just reciting some affirmations and prayers that I have. One that I specifically love that I’m working with right now is I love myself unconditionally. I feel myself unconditionally. I feel myself loving myself unconditionally. I feel myself forgiving myself unconditionally. We thank you. We thank you. We thank you. So the past the present in the future, and I love that prayer. So that’s just mean that brings me back to a place of centering and grounding and then just helps me move on with my day. So yeah, for me, it’s really being connected to the divine throughout the day. So cards helped me with that meditation. Prayer yoga. breathwork is a big practice of mine. I think there are a lot of different ways to spirituality. And if you’re someone that’s looking to explore spirituality, I highly recommend white hot truth by Danielle Laporte. She kind of tackles all these different spiritual practices and religions and beliefs in a really loving, hilarious way. And it really freed me up to be like, this doesn’t need to be so serious, you know, like I can just floor and try on and see what works for Marissa,

Brandon Handley 20:47
for sure, for sure. I love that. I love that right? It doesn’t have to be so serious. It doesn’t have to be. Don’t have to like, just kind of make fun of the door. There’s always like a headband. Like listen if you go to a dead concert everybody looks like they go to what that concert right? And sometimes you get the same type of thing with spirituality you go to like you’re like, Oh, you know what these it looks like this looks like it could be a pretty cool spiritual group you show up and everybody’s wearing like the same kind of tie dye skirt like beads around their neck and you know, there’s definitely some crystals going on. Right? But it doesn’t have to be. You don’t have to look the part to be spiritual, right? You don’t have to be do it that way. And it doesn’t sound like you’re doing it that way. Sounds like you’re doing you know what’s, what’s houses look for? maresa. Right. connected to the divine, then let’s take another layer deeper. What’s the divine mean to you?

Unknown Speaker 21:43
Yes, I really believe I kind of CO relate. Mm hmm. So deep question. So I do pray for divine guidance. I have found that instead of you know, praying to God, I pray for divine guidance. So that’s one way that I connect with the divine I also view the divine as our higher self. So sometimes I will visualize either my higher self or my higher self showing up as golden light and invite that into my body and clear and release any beliefs within me that are not in alignment with my higher self, who I believe is the divine version of me.

Brandon Handley 22:19
Okay, is the Divine Self. And just, you know, kind of checking it out, right, I love First of all, I love the imagery. You know, is it the Divine Self a part? A part? Is it within you, a part of you are separate from you, like, I’m just, you know, where we are.

Unknown Speaker 22:36
I see it as something I can always connect with. I think, you know, I’m not personally actually someone that believes, you know, and like, I’m not trying to achieve enlightenment on this earth. You know, but I think that I think I’m a human, you know, a soul and a human body. You know, I am very human and very much of this world. Every day, you know, it’s like, um, you know, I don’t believe in like wearing all white And being spiritually light ending all day. And I love being a human and love being in this body so that I can bring divine guidance to this earth. So yeah, I think for me, it’s something that I can always access and also is within me, but because I live in the world, you know, that can be clouded. Sure, no, no, I get it. I get it. And first of all, I’ll throw out like I made a coffee cup. It says a first coffee than awakening. Right? Yeah.

Brandon Handley 23:27
Right. Because we are like totally human. And like, you know, some days which is like, you know, if you if you if you catch me before this cup of coffee might not be best idea, right. So, so here’s the here’s why I’m digging into that, right? Because I think I think the lion came from like Joe dispenza. Right? We only rise to our level of thinking, right? If we only rise our level of thinking and then if we think that and there’s nothing about being human right if we just think that if we think We’re just seeing a man and we just think that we’re these these shells. And we just think that we’re these, you know, flesh bags and there’s nothing again, nothing wrong with that. But once you kind of introduce your higher self, once you introduce this connection to divinity, once you access the divinity, your Divine Self, and you’ve got that ability to access that, what does that do to your level of thinking? Right? And to me, like that just means that you access a different, you know, level or phase of thinking. So with your divine with your divine divinity and divine grace, you’re able to take on more than you could if you were just human, right? And again, I’m not saying just humans are bad we all have everybody has the ability. And the other part of this too is like if we go all the way back, you know, what beliefs do you choose? Right? You can choose, you know, if we use Albert Einstein, you know, either everything’s a miracle or nothing’s a miracle, right? If we use the Vedanta Right, I’m not, if you listen to Swami is Safari on a panda, right, I totally butchered that last name, but I got all the syllables. If, if you ever check him out, like I mean, there’s 44 hours like where he’s gotten into the introduction of data, but like, part of it is either your all of it or none of it right? You’re either all of the universe or you’re not a bit you’re connected 100% or not at all. So but that’s a choice that you make. And once you make those choices, right, it starts to open up and it sounds like you do some la right like, I mean, you know, law of attraction stuff, it all kind of plays in and that’s why you know, I’m kind of digging in on the Divinity part, just kind of seeing where you are with that. So once you accept your divine access, how do you feel like that transformed you?

Unknown Speaker 25:46
Yes, interesting, because actually, I’m gonna relate this to the the work. The way that I help people to access their most Divine Self for sure is through meditation visualization. I take them through, you know, deep guided journeys, but I also because of the human experience I really helped them to focus on what their core desired feelings are, and how do they want to feel in this life because I believe that when you can access that, then you can actually live out your most divine and most empowered self. So for me, once I connected with, you know, who am I and what are my wants and my needs and desires, which is typically more difficult for women than it is for men. I was really able to make decisions for my life that bettered my life that made me feel more in alignment that started to attract more of what I wanted, and you kind of alluded to it, but I think that perspective is key. And that’s why in the beginning, when we pulled this card, you know, tuning your energy to appreciation is huge. Because if you can attune yourself to appreciation or you know, to an affirmation of gratitude to what’s already amazing in front of you, you’re going to start to Yes, I believe attract more of it, but also have eyes for seeing more of it. So I’m a big believer in that As well

Brandon Handley 27:01
100% I call that like kind of setting your filters, right? Like, pretend like we’re all walking Google’s right. If I go and I say, you know, show me beautiful things in Google, it returns beautiful things. It never ever does it return, like a whole bunch of crap. Right? And, you know, so if we wake up every day, you’re like, Oh, this sucks. That sucks. This sucks. That sucks. You know, you’re setting your filter to this sucks. This sucks. And that’s all you’re gonna see. Right? So I wanna, I want to, I’m gonna pick on a little bit here on the, you know, the women, you know, women and and kind of determining what they want, you know, versus men. Right? As a challenge, right? What makes you say that like, yeah,

Unknown Speaker 27:44
yeah, but while the masculine energy, like the Divine Masculine is much more rooted in what they want, what they need, getting those needs met, it’s much more stable and consistent. Just eat You know, we could go deep, like our hormone cycles are different, you know. So men are men are very static from day to day. So they wake up, they want, it’s pretty much the same every day. Women are more in a 28 day hormone cycle. So we change and we add and we flow in the Divine Feminine is it’s more creative, it’s a more more open, it’s more sensitive. So for us, it actually can change a lot. You know, this goes for both women and men, but a lot of women that I work with are also empaths. So they can take on a lot of other people’s energies, and men can do that, too. Absolutely. But yeah, I think that, you know, women are naturally a little bit more curious and sensitive and willing to go with the flow versus be like, this is what I want this I need day in day out.

Brandon Handley 28:45
Sure. Enough, fair enough. Fair enough. Um, and here’s the only the only the only thing I’ll say about that is that I think that’s just our Western conditioning. Right? And, and I hit on this all the time with, you know, kind of anybody I talked to especially young guys when we like, when we’re growing up, right as men. It’s like It’s like, and women too, I’m sure it’s like, Alright, well, don’t give into your emotions, right? Don’t react to your emotions. And you know, you can’t let your emotions control you. And what that translates into, for me as a child, right is, oh, I’m feeling something, I need to shut that off and never address it again. All right. And I think that i think that that’s kind of where the that’s what we see. Right? The the men’s non ability or haven’t traditionally been trained to address their emotions, right, even identify him. Right. And I think that that’s the big challenge. It’s like, hey, do you even know what you’re feeling right now? Because if you don’t know what you’re feeling, how can you address it? Right? It’s just the whole awareness thing we like if it doesn’t have a label, you can’t you can’t do anything with it. Right? So that’s the one thing that the author out there because I don’t I feel like men kind of get a bum rap and we don’t allow. I don’t know what the hell I want, right? You know what I mean? It’s like, yeah, I’m just doing I’m just doing what the guy had me just did or over there. I’m like, I don’t shit works. We’ll try that. What do you just do? I’m gonna do that, right. Just like you got to varies. I’ll get two burgers. I don’t whatever. Right. Yeah. So it’s kind of like our social training. Right? Yeah, just saying give men a chance, you know? Yeah, it’s, it’s the, it’s the idea of like, have be had that open dialogue, right? And that’s a challenge too. For men. It’s like, you know, they feel like you know, I’m going to go just on my own here. So if we kind of open up and share a feeling of it, first of all, we’re like, we don’t even know we’re like, it feels kind of like this amorphous blob over here. Let’s let’s you know, let’s let’s whittle it down until we can figure it out. And nobody wants to be caught in that situation. Like I’m feeling these things and I don’t even know what they already want to talk about that because that could that could get rejected. Right.

Unknown Speaker 31:01
Yes, no, that’s a really great point. I definitely do agree, I think all of us can benefit from being more self aware. So the first piece is the awareness piece of how Yeah, how do I want to feel and not just go? Oh, yeah, like, the, like you said, This is what the person ahead of me did. So this is how I have to do it. One affirmation that I’ve been telling myself lately, as I, you know, like bring some new programs into existence for the welco is just I can be the first to do it. Because I want to overcome that belief of Well, I have to do it a certain way, because that’s how society has done it. It’s like, I’m an Aquarius, and I’m here to innovate and honestly, there’s to

Unknown Speaker 31:40
me, there’s no way so winter Bertha, January 27 25th. So um, you know, it’s funny.

Brandon Handley 31:51
The the idea though, so, you know, how do you want to feel in this life, right, how so let’s say you’re working with us women that aren’t over connected with their emotions, how do you get them connected to those emotions? And, you know, to get them to even explore that idea?

Unknown Speaker 32:08
Yeah, so it is a process. So I use the nine areas of wellness. And with each of those areas, we go through an entire map of how they’re feeling on a scale of one to 10 in that area, then we talk about what’s currently happening. So that’s the awareness piece in that area. And then I have them just rewrite and journal about how they want to feel or what they want in that area. So it could be like, you know, I want to buy a house or I want a different career, whatever it is, and then we we go back and I really have them focus on the feelings behind what they desire. And then I have them narrow those down. And then we start to set action steps and goals around those feelings because it’s honestly the hardest work is figuring out what you want to feel. emotional process, even just doing that that usually causes some shift and the person but then once you start to get those needs on small levels, it feels good. You know, I always hear that we are so primal, you know, we are primal beings, we want to feel good, we want what we want. So when you get clued in to what you want, you’re going to go and get it as long as you can start small, and then you’re going to want more of that and more of that. I always say, you know, it’s like, you know, if you’re a runner, I’m a runner, but after I go for a run, I can be having a pretty shitty day, and I’ll go for a run and then I’m like, I feel great. Everything’s okay, I want to drink a green juice. I’m gonna wake up early tomorrow and do yoga. You know, I’m like, I feel good. I did something good for myself. So the more small good things you can do for yourself. I think the more you can tap into that transformation a little bit quick, quicker.

Brandon Handley 33:40
And I think he talked about that in the beginning too. Like how do I start doing wellness just for myself? Right. And and how do you do that how you start some of your clients off right small bits and pieces and you know, what’s the, what’s some of the reactions that they get, like, what’s what are like? What are some timelines that you look Got a with the scenes, some transformations and people.

Unknown Speaker 34:05
Oh man, it’s so cool. So I really do focus my practice on women who who work in corporate, they certainly don’t have to. But a lot of my clients do work in corporate. So it’s really amazing to see that the work that we do in their personal life actually translates into their corporate space, they are much more confident. And this is within a couple of months. So that they noticed that they’re much more confident they’re making healthier decisions for their life. They’re trying a lot of different wellness modalities that feel like they finally fit. Because that’s the type of coach that will be like, cool, we’re gonna have you do yoga, but how are you feeling? What do you need? Okay, so you’re anxious. So let’s not have you do power yoga, let’s have you do some yoga. So it’s very holistic in that way, really looking at the client as a unique individual. their relationships begin to change very quickly. And yeah, they’re just overall happier and they get feedback really quickly from other people. A lot of my clients are like, people are telling you that I seem happier. And I’m like, Yeah.

Brandon Handley 35:04
Awesome. That’s awesome. I love it. I love you know, look, I mean, everybody, I think needs it right? to kind of go through the process. If we at least have somebody out there encouraging them and seeing them for who they are, right, we like you know, I see you for who you are. And we’re gonna help you to see the same for yourself. Yeah. Um, do you want to talk a little bit more about the wall method? Like kind of what you got going on there?

Unknown Speaker 35:31
Yeah, sure. I’d love to. So how a man the well method was really I would say that burst into existence just from a gap that I experienced in the wellness industry. And this obviously is, you know, my personal methodology and what works for me. So there are plenty of ways to do wellness. But what I noticed when I really wanted to start my wellness journey, and I was like, I’m ready. This is important to me. I’m ready to invest in it. Like I mentioned earlier, it was to like, it felt like I was piecemealing everything together and it honestly started to add up. You know, I’m like working with one healer there and I’m driving 30 minutes and then I found this other I related coach and I have to go 45 minutes into the city and I’m like driving all over and scheduling all these appointments and it was a little overwhelming. Yes, it absolutely worked. And I’ve connected with so many incredible wellness leaders. So what I’ve done with the well method is I’ve developed a one year program so my clients actually work with me as their holistic life coach and then they also quarterly get a session with a wellness expert. So I’ll have somebody that you know, teaches them I Aveda in a private one on one session and that really helps them to understand more about their own body and seasonal wellness. I have a girl that will be doing body acceptance and self love working with an astrologer and then a womb wisdom guide and healer. So it’s an amazing womb wisdom guide and healer

Unknown Speaker 36:58
wisdom

Unknown Speaker 37:00
Yes, this might be new. Yeah.

Brandon Handley 37:03
That’s interesting. That’s actually I’ve never heard I’ve never I’ve never heard and it’s just fun to say actually waited.

Unknown Speaker 37:08
Yeah, it’s a really cool creative title, but she’s a cycle track and how to actually use their cycle to their advantage, which is really important and women’s wellness.

Brandon Handley 37:18
Sure, man, it’s like, you know, the tides of the ocean no doubt, right? Yeah. And I’m sure that there’s like some emotional ebbing and flowing right. When are you going to use that? high tide of energy? You got it.

Unknown Speaker 37:32
I can tell you have a wife who understands

Brandon Handley 37:38
so listen again. I grew up in your my hippie mom. Oh, yeah. single mom is just kind of like, you know, it’s just it’s kind of already there. Right. So all that stuff there. So advantage disadvantage, I don’t know. Um, and and so you’re rolling this out? This is going to come out like around July so we’re going to be live in July?

Unknown Speaker 37:58
Yes, yes, we will be live In July, so I’ve actually already been doing I would say, half of this program, or you know, years now. So it’s really just an accumulation of everything that has worked and then really making it personalized. It will be a personalized bonus plan so that you don’t have to go find all the healers and ask weird questions and go into crystal shops and feel like you’re like, knowing that Unicode

Brandon Handley 38:22
gamma system there bro.

Unknown Speaker 38:25
Paying the table, you know, it’s, it’s all designed specifically for you. And actually, it’s based on seasonal wellness. So we’ll go through different wellness topics that I have found to be transformative in my life based on the seasons and the nature of each season and what you know, I believe that we should be holistically looking at in this season.

Brandon Handley 38:44
I love it. I love it on your page. Where do I find you at wellness podcast, you’ve got your wellness podcast, you offer a free virtual chain training on your site. You’ve got some meditations on there. You’ve got books Love I’m gonna go ahead and just say you know playing big by Tara Moore You are a badass by Jensen zero desire map. Which one did you mentioned at the beginning? Right? White Hot

Unknown Speaker 39:12
yes white hot truth by Danielle Laporte and she also wrote the desire map and all my clients get the desire map is I guess when they started incredible book,

Brandon Handley 39:21
right and I saw you had in your picture untethered soul. So you’re Michael singer fan right? Um Have you thought Have you read the surrender experiment?

Unknown Speaker 39:31
I haven’t,

Brandon Handley 39:32
should I? It’s interesting. It’s actually changed me and just like his his whole concept of it right? is you know, and I actually interviewed this guy named Greg Bernstein. He’s like a shaman, you know, God doing vortex tours in Hawaii, and he’s much one that I’m not doing any justice. But uh, you know, he, he talks about it too. We talk about la right and we also kind of talk about the constant Have you already have limiting beliefs? Even your most unlimited thought of what you want is pretty limited, right? We think the box is huge, right? But really, we’re playing like and like this, this kind of a pixel of it, as it were. So who am I? To go tell the universe what’s best for me? Right? And so, Michael singer kind of does it in this way where he says, I’m pretty sure the universe wants what’s best for me, but like, even more than I could ever imagine, so I’m just gonna surrender to what the universe has offer. Right? And I was like, I was like, it’s pretty potent bro. That’s pretty it’s pretty, it’s pretty big. Right? And then like, his whole story is is pretty interesting. But just like that, that that kind of idea was like, All right. So I wasn’t I wasn’t sure if you would, you’d read that one what um, you know, so you’re doing the cards. What is something that else is kind of like just radically changed your whole life, you know, spiritual journey. or anything that you’re doing? What is a book a movie? A song, poem? Whatever.

Unknown Speaker 41:06
Yeah, well I’m gonna have that book to my list because I really enjoy that and think I would really really love that so you know what I’m gonna throw this one in there this is probably not what you’re expecting doesn’t probably didn’t sound spiritual it is but just joy and having fun like having so much fun I think spirituality can get so serious you know I’m some meditation is so important getting on my mind doing my yoga practices, but sometimes you just need to go like have a drink with a friend or you know, go do something fun for yourself. So for me, I bought a surfboard recently I used to surf in California. And you know, my commitment is just to make sure that I’m at the beach and then I’m surfing and just really honestly like living a life that I want to live so I’m going to throw in there just fun.

Brandon Handley 41:48
No, I love it. I love it And listen, it’s actually in the word enlightenment right light, be light, right like just kind of doesn’t say and heavy man doesn’t say like, you know, and German and like, carry all this heavy shit around with you and be stoic. And so it gets a bad rap too. But I love it though. So no joy. And I like that you use joy over, you know, happiness. I think joy is more sustained. And you know, more recently I heard the definition of happiness is completely external is literally based on happenstance. So the things that are your around and your circumstances, right, I think that joy is something more innate that you can control. So I’ll take it. I’ll take it. What? Yeah, what would you say? What would you say that we haven’t kind of hit on something that you would share?

Unknown Speaker 42:40
Yeah, I mean, I don’t think we talked too much about how transformational meditation is, I know that you meditate. I think what’s really interesting, you know, I’m, I’m a pretty, you know, woowoo spiritual person. But I do also think that research is important and there’s so much research behind mindfulness meditation, the practice of meditation that I always And follow is mindfulness meditation. I completed Jon Kabat Zinn’s Mindfulness Based Stress Reduction course, through Thomas Jefferson University and it was life changing. You know, bringing mindfulness into your day can be so helpful to help you to access what’s really going on. And you know, we both talked about the importance of awareness, right. So getting aware of what’s going on through mindfulness is very helpful.

Brandon Handley 43:26
You on your podcast, you have a really nice way of kind of putting, like mindfulness and meditation you feel free to share that here, right? Like, it’s not necessarily that your mind won’t be distracted it instead it will, is to bring it back. So share a little bit of that.

Unknown Speaker 43:42
Yeah, I see mindfulness and meditation as a training ground. So it’s literally like me going into training and I schedule it in and I’m like, Alright, this is where I train my mind because what happens in that space lasts. Like I said, there’s a lot of research around it, but the benefits of meditation last. So for me, I see it as a training. Round. And just like anything that you’re training and it takes practice, and it’s never going to be to a point where your mind is silent again, bring you back to we’re human. But it’s about the relationship that you have with your thoughts. So you’ll you know, be meditating, your thoughts come up, what is your relationship to them? And what are they showing you and maybe need to go off of the anchor of your breath, if that’s what it is, if your anchors your inhale and your exhale, and your body speaking to you and it’s like pain or uncomfortability or have this thought, you know, listen to me, then it’s kind of working with that and being like, yeah, body Yes, mind. Yes, divine guidance. What are you trying to show me? And that’s really where I explore myself and and then also ask for spiritual guidance to

Brandon Handley 44:42
follow that. Yeah, you’re right. We didn’t want to talk about too much. Meditation. The one thing that I learned through meditation, and he talked about unconditional love, right, which to me is kind of synonymous with don’t judge like non judgement, right? You’re paying attention to your body, but you’re not judging it, right? It’s like, hey, there’s it’s acknowledgment. But it’s not giving it a good or a bad week, right? Is that what you’re saying?

Unknown Speaker 45:10
Yeah, absolutely. I think through mindfulness comes it actually research has proven that empathy for others and empathy for yourself, which is the loving kindness and the self compassion,

Brandon Handley 45:21
the metta metta meditation, right? And here’s what I love about the metta meditation. We spend a lot of time thinking about ourselves. Yeah, right. And this is like an opportunity even like, I’ll pull out midday and do like a five minute metta meditation, so I can think of some other people and not think about my own shit. Right? And but but because that’s what we do, right? We think about all the stuff that we’ve got going on for ourselves. So if we can take just five minutes, give ourselves one minute in there, like all right, well, this this, if you’re not familiar with meditation, you know, explain the metta meditation real quick for somebody who’s never done it.

Unknown Speaker 45:56
Sure. So yeah, metta meditation is also known as loving kindness meditation. very accessible, you know, on apps or on YouTube, if you’d like I also have on on my website, it will guide you through a very incredible meditation where you are seeing others in front of you and sending them loving and kind words you also go typically back and forth between sending others loving and kind words, and then you’re self loving and kind words. And through that the state of the brain actually changes. And you can see benefits from that very quickly.

Brandon Handley 46:27
Yeah, no, it’s awesome. And I still remember my first rounds of meditation. I did it headspace. And then I didn’t do it for like two weeks. And then I was irritable as hell. And I tracked back I was like, What’s different? What’s what, what what, you know what I mean? Because I hadn’t done it. I was able to track it back to meditation. And I, I’m sure I missed the day here, there, but it’s part of my daily life. So if you’re an irritable Raji son of a bitch, want to try is meditate Where can we send people to go find you on all the things that you’re doing right now?

Unknown Speaker 47:11
I am a connector is I would love to connect to the guys chat more about this stuff. I definitely someone that is on Instagram a lot. You can find me at Marissa rose Nash, and my website is the well code.org. I’m also on Facebook at Marissa rose Nash or the welco by Marie rose, so feel free to reach out I do also offer a free 30 minute solo sessions where we explore limiting belief in one of the nine areas of wellness to help you get unstuck and find a little bit of freedom there.

Brandon Handley 47:43
Awesome. Well, hey, thanks a lot for stopping by today. Glad you took a chance

Transcribed by https://otter.ai