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Brandon Handley 0:01
Well, hello, welcome back. We are here on spiritual dope. Brandon Handley with a I’m just playing with video stuff here. Sorry, my bad I got distracted squirrel. Chapter Four, you can’t kill it and it won’t shut up. Yes. I’m sure you’ve tried to go to sleep at night, your mind just won’t shut up and just keep keep going and going and going. Anyways, we are on chapter We’re on chapter four. And we’re at this exercising this exercise of present moment awareness. Again, this is coming out of Sreekumar. Rouse, are you ready to succeed book. And just based on a conversation I had earlier this week with somebody close the organization. As long as I kind of give out information about where this is coming from, then I can use it some as my understanding. So I just want to make sure this is this is not mine, this is coming out straight straight from the book. But I just want to give you a little bit about the exercise. So you know, pick one day to do everything, deliberately and unhurriedly. Like, I made fun of myself, because I was watching a TV show while typing out my outline. So don’t do that. Or let’s say you’re in a meeting, or you’re just talking to someone, put your phone fucking down, put it down, put your phone down, and just hang out for me, right, there’s nothing in the world happening on your phone, right now that you can’t talk to someone just with full attention for a little bit. He also talks a little bit about you know, where it says, do everything deliberately on her lead doesn’t mean do it slow, doesn’t mean slow down, it means like, just do it so that you’re not in a rush, do it without a frantic pace. still recall, you know, one of the things my mom would always be haste makes waste, right? You know, but deliberately and unhurriedly, right, there’s no rush, don’t be rushed. If somebody you know, somebody is like trying to rush you through something, it’s like, they’re asking you to make a mistake. So it’s almost like a guarantee. So you just, you know, don’t react to that state law, I’m gonna do, I’m gonna do my best I’m gonna do these things I’m gonna do with deliberation. And I’m going to do with intention. And I’m not rushed to do this. There’s, we live in like this. things need to be done fast, need to be done quickly. You know, but it’s not, don’t don’t. So do it with intention and deliberation, so firm and deliberate to one step at a time, these are some of the words that he uses in the book, you know, methodical, right, you know, create a method, plan it out. And then you know, kind of follow along with the methodology that you create throughout time as you go through it. Let go of the mental models of how it should be and let go of your idea of what you think the results should be too, which is also pretty cool. So, you know, do do the things with this deliberation and unhurriedly, do these things one step at a time methodically. And then let go of what your idea of what the results should be, you know, you’ve got an intention, set your intention, make that be the thing, but then let go of that. And what you’ll find is that a lot of times when you let go, but the idea those results should be something comes back to you that’s almost greater than you could have imagined possible, which is something that that I’ve seen in my own life, so and then really listened to others. remove yourself from the picture in while they’re talking. Maybe don’t imagine yourself in their place. I don’t know I say that, because that’s what I do, right? Somebody is talking, I’m like, oh, let me My mind is puts me in there. I’m like, that doesn’t work out. So remove yourself from the picture. And just imagine that person in the picture. And that’s pretty powerful as well. So look, here’s the deal. Being able to be 100% to present to all things is certainly not expected. However, if you do try, you will get far more done, which much less stress. And ideally, and once you sample some of these results, you want to do the exercise more often. And again, I’ll tell you, just from experience, it’s not like I’m doing less, by not all tabbing or checking emails or whatever. It I’m still doing this I’m still putting the same amount of effort and energy and all things that I’m doing except for now. It’s more focused

Unknown Speaker 4:52
and intentional,

Brandon Handley 4:54
and it has a better result. And you’ll there’s less stress involved because your login and not all tabbing you’re not trying frantically trying to bat everything away or better thing down or, you know, you’re not the the goalie in hockey net, you’re trying to block all the things coming through. It’s just, it’s just you and the one thing that you’re focused on with, with the full knowledge that you’re being deliberate, you’re being intentional, and you’re, you’re giving space for for that which is right in front of you. So second exercise in this piece, too is a this is a companion exercise is not not necessarily that you have to do it. But it does not replace the first exercise. So it says a, for seven days, eat one meal in complete silence. Pay close attention to the act of eating too slowly, thoughtfully, include all all the details. With your eating, right, the saliva that’s like coming into your mouth your teeth as they cut through the food, like what are the sensations, right? What are the subtle flavors? You know, what about your hunger pangs? When do you get hungry when did and then when do they go away. And then you’ll bring the same level of attention to your drinks as well. And you’ll find you’ll just find yourself that more much more deeply immersed into your experience. And there’s so many studies to that show, if you just kind of eat with full attention you just it’s better for you and her body. So you can do this with your significant other or maybe your children or you know family members if you if you if you’d like but so long as it is done in complete silence to each mouthful 30 times and by that time is your mouse cuz it’s gonna be like weird. And he recommends that hey, you know, do this, especially if you if you have food issues. If food is is one of the things that you’re challenged with, then give it a shot. I can tell you right now these these are both tough, they’re super tough. I haven’t done the the seven days eat one meal please silence I have done the exercise present moment awareness. But we are so we are so distraction oriented, right we are so you know, distraction driven, versus, you know, being present in the moment being there that it’s a challenge. Some common reactions and helpful hints. Look, he says nearly everyone will find it impossible. Be mindful 100% of the time. The thing is, is do not berate yourself, let’s say if you lose your witness, either, right? Don’t Don’t, don’t get upset with yourself, don’t beat yourself up. It’s totally normal. You know, and and, you know, you’re going to lose the witness, you’re going to lose your ability to pay 100% Attention all the time, because again, this is brand new, right? And if you can, he says here, if you can summon the witness a couple dozen times a day, you’re doing very well. I’ll make a recommendation out there, put it on your phone somewhere, make a sticky, figure out some way to remind yourself to summon the witness, I know that I’m not the greatest at it. Again, I’m not going to beat myself up over it. But it’d be nice if I put a reminder for myself and I would see it more often. Right? You will immediately notice you’re less carried away. If you retain if you remain, you remain. You’ll you’ll immediately notice you’re less carried away when you’re going through all this and it’s really it is it’s it’s awesome. Right? The stress levels diminished much greater than you could probably imagine. And then if you can retain the witness in throes of emotion even better look, if you’ve got children, if you’re married, if you’re anybody in the world in 2020 you’re going through some frustrating times you’re you know what frustration is I get frustrated. Sometimes you do act out of out of emotion, right? But if you’ve got this witness, and you do this quick zoom out. It could be in the middle of an argument. I know that this happened that way for me, you do this quick zoom out. And you just look at yourself arguing with somebody over nothing.

makes it so easy. It’s like an immediately you’re like, stop. It’s enough. And you can just just like that. It’s like instantaneously putting out a fire, even if it was like, even if it was as hot as the sun, right instantaneous, just like that, it’s, it’s amazing. If you have a massive resistance to eating mindfully, don’t shove yourself into there, again, forcing yourself to do something that is totally not up, you’re up your alley. That’s okay, you know, just use gentle force no more. And then over time, you know, the resistance will go away, just like anything else. And the more you do just a little bit of that thing, it expands. Over time, you’ll look back and be like, holy shit, look at how far I’ve come. A couple things here. He says, Hey, people, notice that they’re full, long before their plate is empty. benefits, right. And it tends to, you know, sustained weight loss occurs frequently with the eating mindfully exercise. And look, the idea, again, to be mindful at all times, is challenging. And again, you will, you’ll catch yourself, you know, trying to do it all at the same time. And, and trying to imagine, maybe that you’re not doing it as well as you should. Because the chances are, like, I should be an expert at this, if you’ve been trying for like a week or a day, you know, and it’s common, he says to feel overwhelmed, right. And the deal is, if you begin to feel overwhelmed, well, I’m simplify, right and I he gives a really nice tip here is to pick a couple of slots that are no longer than 10 to 15 minutes in duration. And just like with the eating piece, you know, as you become more comfortable, right, with little bits of time, you’ll be able to expand on the amount of time that you are able to be mindful, I don’t believe that anyone is 100% mindful at all times, but you know, look just try your best right and and remember that if you’re just starting this journey that give yourself some grace, right, give yourself some allowance to to grow into yourself. So as your practice grows, your witness will grow stronger. Imagine that you’re in an unsavory area and you’ve got people that come to your door knocking and you’re like they’d knock on the door you open it up you crack it open and they smell like they smell like alcohol marijuana then look man you know you know the area these are guys and gals that you’re like nope, nope, no, thank you, you slammed the door shut you guard that door your life Well, you need to protect your mind with the same intensity that you protect your your overall life and well being. Same story was told to me in a very similar fashion. Imagine you’ve got cancer, right? Imagine you’ve got cancer, don’t you go out and get the best help that you can afford or is even available? Right? Your mind is no different. Your mind is no different when you let it go and waste away. You’ve basically got you know cancer of the mind, you need to tend to that shit you need to need to make sure that you’re very mindful of what you let in what types of media do you allow into your mind? We’re so the leusd by violence and derogatory media, you know, that’ll happen in different types of music, different types of shows different types of videos that we watch. And it’s like, what are these programs really telling you about the how the world really is? Right? And you got to ask yourself these you know, what type of emotional space these these things leave you in? When you’re done watching it? Do you feel relaxed at peace and full of joy and wonder Are you

Unknown Speaker 14:03
hyped

Brandon Handley 14:04
up, strung out breathing fast and like filled with tension? These are questions he says to ask. I think they’re really good ones. Is your forehead furrowed or smooth? Are your muscles tight or relaxed? And you know, it’s a better question is how do you want to feel? And if these programs are making you feel, you know, all jacked up like you’re tense at the end? Is that how you want to feel? Because again, this is this is the stuff that you’re allowing in your life you have control over that. Don’t Don’t think that you don’t see the news? Do you watch the news? I haven’t watched the news and like so long. I can’t tell you just how great I feel about it. I know that there’s plenty of people out there like Hey, you got to be up with current events. Is that the other thing? Do I

Unknown Speaker 14:51
Do you?

Brandon Handley 14:52
How is that serving you?

Unknown Speaker 14:54
All right.

Brandon Handley 14:56
And this year, I mean, look, this year, the news has brought and you know, this level of awareness but it’s also brought this crazy sense of tension to our to our world, right? The focus on COVID Yeah, we need to know about it, but like the the 24 seven, focus on it? What’s it doing for you? Right? How’s that making you feel? Black Lives Matter, you know? How’s that making you feel like What the What’s going on in the world right now we are in such like this. You know, imagine you’ve got a rubber band in your hand. And it’s like the, you know, the big one on broccoli, the big purple one, he stretched it out in the fuckers hard as hell to stretch out anyways. And then like, for some reason, it breaks and snaps your hand and like, fuck manage? Oh, you just get pissed about it. Right? That’s like, that’s like watching the news, you know, the things are going on that they, you know, tend to share or the things that make you say the fuck, right? Like, is our world really like that chance? And the answer is? Yes, it is. There’s that isolated incident that made it on camera. But again, that’s an isolated incident that does need attention. But it doesn’t need to be the thing that is blasting at you 24. Seven. And that, you know, that’s inclusive of just entertainment, where you’re watching people get killed. Murdered means all the time. Is that does that make you feel good, right is that what you want to see is that what you want to go to sleep at night, seeing in your brain and dreaming of? I know I don’t. So sorry to drive that one home. So I love this, I love this quote, It is better to allow yourself to cut is it better to allow yourself to be cut with a sharp knife than to read a wrong thought into your mind that was a Swami Sivananda who is actually used to be a medical doctor as well. Look, your mind is precious can protect it, the witness will hold up a mirror and show you what it is that you are really doing. The knowledge that you you know, you kind of watch yourself in that way in and not attached. Simply observational manner, it will it will produce change all on its own. Right. As you go through, you will build up a lot of momentum. It’s going to take some time to make its way through. And the thing is to when you recognize that your witness is missing. When you recognize that you’re going at this alone, you know, go out find your witness be like Yo bro, where’d you go? What’s up, I’m done persistently. change will happen. And I can tell you, you don’t even have to do it persistently, just any any amount. Even over a short period of time, you will notice a definite difference. And I can also tell you that when you go to like stop it right when you go. You’re no longer doing it. When at any point when you do notice that the witness is missing. You’ll you’ll notice it in a manner that because it’d be like something’s missing. Right? That’s it? Yeah. You’ll notice it. You’ll notice something and be like something’s missing. What is it? And then you’ll remember that as the witness, you’ll remember that is your mindfulness practice. And that’s it guys. That is it from chapter number four. You can’t kill it and it won’t shut up. But you can leverage it. You can leverage it, it can be your friend. That chatter can turn into that seemingly painful antagonizing chatter of like hell, so that motherfucker, you know, you can you can make go away and you can convert that into your strongest champion. champions, right? So I encourage you to cultivate your witness and tune back in guys I’m so excited listen to for those of you that have listened for those of you that have participated, and spiritual dope, thank you so much. 2020 has been one hell one hell of a year that I don’t think you will ever forget. And 2021 has a lot of really awesome things coming up for it in terms of for you.

I guarantee you you’ve got some really awesome things coming up. And then I also I want to tell you that you know, 2021 has some really awesome things coming up for spiritual dope. Have some amazing guests coming up. One of those this week Mr. Rao, I was able to secure a, a, an interview with him. And that’s just part of the miracles that have been created my year in 2020. And there’s so many other awesome and amazing guests and I’m so thrilled to be able to do this with you for those of you that have been reaching out and sharing your thoughts on the podcast, thank you. It means the world to me and I hope to we’ll continue on. Alright, we will continue on and looking forward to bringing you the best that I can. When I’m able, right so take it easy. This should be out for the holidays of 2020 enjoy your holiday season be safe, be well and until the next one

Transcribed by https://otter.ai


Link to PDF discussed: The Five Mindfulness Trainings

The FB live on the trainings:

Brandon Handley 0:00
What is going on spiritual dope Brandon Handley here and today, we’re going to cover a couple things that we actually just did introductory into Buddhism series on that we’re doing over on Facebook, that we’re streaming from spiritual dope page for the next month or so, where we’re covering introductory Buddhism pieces. I mean, I really don’t even know what stuff is. I’ve got a buddy of mine. Sam Sam Aussie Ivana. His name’s Rodin’s Paul. I don’t know why he chooses all these different names. Great guy, who is a Buddhist Reverend has been practicing for about 16 years now. And one of the things that we just covered this past week was the five mindfulness trainings and the five mindfulness trainings that represents a Buddhist vision for a global spirituality and ethic. There are concrete expression of the Buddhist teachings on the Four Noble Truths and the Noble Eightfold Path, the path of right understanding and true love, leading to healing, transformation and happiness for ourselves and for the world. You know, you know, essentially two practices is to cultivate the insight of inner being or right view, a lot of these things, a lot of these terms that I’m kind of tossed out there right now they’re capitalized. You know, though the word right view is, you know, what is the what is the the right view, right? is kind of one of the things they talk about Buddhism the middle way, you know, along the path. But what what we’re working to do is to remove all discrimination and tolerance, anger, fear and despair. And what we’re trying to do is live according to these five mindfulness trainings, and, you know, essentially, if we’re living in that way, we are On the path of the Bodhisattva. And if you’re not familiar with what the Bodhisattva is, it’s someone who’s on their way towards enlightenment, and is willing to reach out and work with others and to help others. And so when you know that you are on that path, you know that you are not lost in confusion about your life, and that you’re able to be in the present. And that’s that, that I think, is pretty cool. So what I was gonna do, since you, you know, may not have the hour and a half that we spent going through the five mindfulness trainings, I figured I’d give you, you know, 1015 minute rundown of what they are, and maybe talk a little bit about what these were and the five mindfulness trainings. So we’re going to go through reverence for life. true happiness, true love, loving speech and deep listening, nourishment and healing and you know who you Think about the posts that you see on Facebook, sometimes the TLDR too long, didn’t read. Essentially, this is just something that kind of, again cultivates that path and for you, and that when you’re living in this way, again, you are on your way towards enlightenment. So let’s just we’ll just hit it off. Real quick here. We’ll go with reverence for life for 1000. Alex, aware of the suffering caused by destruction of life, I’m committed to cultivating the insight of interbeing and compassion, and learning ways to protect and learning ways to protect the lives of people, animals, plants, and minerals. I am determined not to kill, not to let others kill, and not to support any act of killing in the world in my way, in my thinking, or my way of life. Seeing the harm actions arise from anger, seeing that harm harmful actions arise from anger, fear Read and intolerance, which in turn comes from a dualistic and discriminative thinking,

Unknown Speaker 4:04
I will cultivate openness

Brandon Handley 4:06
non discrimination and non attachment to views in order to transform violence, fanaticism, and dogmatism in myself and in the world. You know, look, this is a, we were talking on the show last week, and this is really, you know, you see these, this this, like the 10 commandments, right? Or even, you know, even more modern times, it’s really long lines of the Four Agreements. Obviously, nobody you know, shouldn’t run out there and kill or support killing in any way shape or form. The other part is cultivate openness, non discrimination, you know, be open to others, and what they bring to to you in the world. And the other part in here was dogmatism right. Openness towards that so you know, be open to systems and ways of change, so that we went much, much deeper into it. But I’m going to make this to the quick hit point today. true happiness, aware of the suffering caused by exploitation, social injustice, stealing and oppression. I’m committed to practicing generosity and my thinking, speaking and acting. I’m determined not to steal, and not to possess anything that should belong to others. And I will share my time, energy and material resources with those who are in need. I will practice looking deeply and see that happiness and suffering of others are not separate from my own happiness and suffering. The true happiness is not possible without understanding and compassion. And that running after wealth, fame, power and sensual pleasures can bring much suffering and despair. I am aware that happiness depends on my mental attitude and not my external conditions. I’m gonna read that line again. I’m aware that how happiness depends on my mental attitude, and not on external conditions. And that I can live happily in the present moment, simply by remembering that I already have more than enough conditions to be happy. I’ve committed to practicing right livelihood so that I can reduce the suffering of living beings on earth and stop contributing to climate change. When we read through this last week, we we hit on we tore this one apart, right? We just went through all of it. Obviously, I think it’s timely that we’re reading this and going through it as you know, social justice and oppression are kind of rampant out there. In one way shape or another and you know, true happiness is a you know, something that we want to practice the idea of generosity and thinking, speaking and acting. And that we are going to give our time and energy to those who are in need and We dug deep into, you know, who How do we determine exactly who was in need? Right? And we also discussed the idea of wisdom in generosity, right? Not just simply giving to the for the sake of giving, but, you know, where are your resources, your time and energy best spent who’s going to receive you, who’s gonna truly receive that benefit from you? and use it right. And, and so, that was something that we talk deeply about. And then the obviously the the piece that I read twice in here is that you know, aware that happiness depends on your mental attitude and not external conditions. Right. And then, obviously, in there too, aware that running after wealth, fame, power and sensual pleasures can bring much suffering and despair can not will or do, but they can And then that census, we talked about attachment to desires, and things not turning out the way that we want to and investing so much energy in those types of things and how that can really bring about suffering and despair. And finally, we when we ended this item about true happiness we talked about stop contributing to climate change. And by that it’s not simply global warming, but the climate and environment in all situations. When you come in to a room you are impacting the climate of a room as an example. Moving on, so true love aware that suffering caused by sexual misconduct aware of the suffering caused by sexual misconduct. I’m committed to cultivating responsibility and learning the ways to protect the safety and integrity. of individuals, couples, families and society, knowing that sexual desires not love

Brandon Handley 9:05
and that sexual activity motivated by craving always harms myself, as well as others. I’m determined not to engage in sexual relations without true love and a deep, long term commitment made none of my friends and family. I will do everything in my power to protect children from sexual abuse and prevent couples and families from being broken by sexual misconduct. Seeing that body and mind are one I committed to learning appropriate way that takes care of my sexual energy and cultivating loving kindness, compassion, joy and inclusiveness, which are the four basic elements of true love. For my greater happiness and the greater happiness of others. Practicing true love we know that we can continue beautifully into the future. I think a lot of this is obvious but you one of the things that you know, obviously when you’re younger, you got like this. Just sexual desire, right? And and knowing that that’s driven by I would dare say your animalistic nature, right? And how do you, you know, how do you try to rein that in and that’s, that can be a challenge and, you know, that’s where we also see the, you know, engaging in sexual relations without true love and then the commitments as that can lead to, you know, just again, dissatisfaction right, not necessarily dissatisfaction, but it can lead to pain and suffering through that, right. And amongst many, many other things, obviously, you’re going to take care of our children and families as best as we can. And all of this, you know, can be impacted as it relates to, you know, sexual misconduct and not and just pure sexual desire. That’s motivated by cravings versus, you know, a tender loving a engagement, right or at least, you know, being being with someone that you truly love and that you love how it’s a long term commitment may known to my friends and family. So, whatever that looks like for you, that’s what true love is, according to the five mindfulness trainings, we’ve also got love, loving speech and deep listening, aware of the deep of the suffering caused by unmindful speech and inability to listen to others, and committed to cultivating loving speech and compassionate listening in order to relieve sufferings and to promote reconciliation and peace in myself, and among other people, ethnic and religious groups and nations, knowing that words, create happiness or suffering. I’m committed to speaking truthfully using words and inspire confidence, joy and hope. When anger is manifesting me I’m determined not to speak. I will practice mindful breathing and Walking in order to recognize and look deeply into my

Unknown Speaker 12:02
anger,

Brandon Handley 12:04
I know that the roots of anger can be found in my wrong perceptions and lack of understanding of the suffering of myself and then the other person. I will speak and listen in ways that can help myself and the other person to transform suffering and see the way out of difficult situations. I’ve determined not spread news that I do not know to be certain and not to utter words that can cause division or Discord. And I will practice right diligence to nourish my capacity for understanding, love, joy, and inclusiveness and gradually transform anger, violence and fear that lie deep in my consciousness. This is a lot like the sexual you know, being driven by sexual desire, right? Obviously, it’s something that’s within us that is propelling us forward. And then If we don’t pay attention to

Unknown Speaker 13:01
it,

Brandon Handley 13:02
again can cause suffering. And this is the unmindful speech, right? We say what’s on our mind and sometimes we say it in a way. That is not my fault. It just comes out. And we do it with disregard to how the other person is going to receive it. And sometimes we simply don’t listen to other people. We don’t feel the room. So in this we are cultivating loving speech, and compassionate listening, so that we can avoid creating the those those painful moments and suffering. And I love I love the part where it talks about I’m committed to speaking truthfully, using words that inspire confidence, joy and hope. Who doesn’t like to to be inspired? Right, who doesn’t win, just imagine yourself When somebody comes up to you and and they give you a compliment, and it is sincere, and it is specific and that inspires confidence, he brings you a little bit of joy. And it helps you with your hope. It’s just it’s just such a magnificent feeling when somebody does that for you, so if you can learn to do that yourself for others, just imagine what you’re doing for those people. This other part here is it’s just Paramount and

Unknown Speaker 14:31
a long term

Brandon Handley 14:32
loving relationship. If you’re not familiar with me, man, my wife and I have been together off and on for you know, coming up on 20 years now. Oh, maybe it’s 21 you haven’t been coming along now. And throughout all the all that time most definitely spoken anger and and I you know, out of place then on mindful but as we as we’ve grown to to find to find that you’re beginning to feel angry. And it’s like it says here when anger is manifesting in me, I’m determined to look deeply into my anger. Look at that bubbling up and to capture that before it gets converted into words, to capture that before it can do any damage. That’s the area where you’re going to practice mindful breathing. And walking, redirect that energy. And take a look in into yourself and just kind of see where that’s coming from. Because oftentimes, it could just be a, you know, a perspective. Right, and maybe that’s not the intention, whatever is causing great anger and, and being able to transform that anger, or that violence and fear into understanding love and joy. That’s it. It’s all you know, energy Being able to up think of alchemy right transmute that almost immediately or as quickly as you can into into something else that’s within your power. And that’s, that to me, that’s what they’re talking about this and when, when it comes to your five mindfulness trainings and finally, we’ll go on nourishment and healing. So where are the suffering caused by on mindful consumption I’m committed to cultivating good health, both physical and mental for myself, my family and my society by practicing mindful eating, drinking and consuming. I will practice looking deeply into how I consume the four kinds of nutrients, namely, edible foods, sense impressions, volition, and consciousness. I am determined not to gamble or to use alcohol, drugs or any other products which contain toxins such as certain websites, electronic games, TV programs, films, magazines, books and conversations. I would practice coming back to the present moment to be in touch with the refreshing healing and nourishment elements in me and around me. Not letting regrets and sorrow drive me back into the past to cover up loneliness, anxiety or other sufferings by losing myself and consumption. JACK that up. Not letting regrets and sorrow drive me back into the past nor letting anxieties fear craving pull me out of the present moment. I’m determined not to try to cover up loneliness, anxiety or other sufferings by losing myself and consumption. I will contemplate inner being and consume in a way that preserves peace, joy, and well being in my body and consciousness and then the collective body and consciousness of my family, my society and the earth Look, this is a super simple one, right? On mindful consumption, right what is overeating? Eating just to eat? Jared you’re feeling you’re having a shitty day and it’s a tub of ice cream, having a shitty day, it’s full, full pizza. Right? You’re having a shitty week. It’s it’s a six pack or more every evening, you have a lifestyle that converts into that. Just a you know, a string of a string of, of shitty days turns into, you know, months and weeks of it. And it’s just this unmindful consumption, where this is coming from. This is coming from me, I in my own past experiences where it was completely on mindful, drank. And sometimes it was sometimes it was just a habit, but it was it wasn’t mindful consumption. And then I would drink to you Cover up loneliness, anxiety or other sufferings right? In those consumptions. same can be said for video gaming, alcohol, or drugs, you know, all of those things that have been something that I’ve been through and have come out of. And now I’m very mindful about my absolute consumption. And I just feel better for it. I mean, it’s super simple. I’m very mindful of, you know, what goes into my mind that we, for the most part, stop watching most of the news. It’s it’s fear mongering.

Brandon Handley 19:37
And notice it tries to set a scarcity and this is my perception. My opinion is it tries to set like a scarcity. mindset is a fear mindset. And when you have a fearful mindset because of the things that you are letting into your mind through mindless consumption, you’re the prey, you’re the victims in that and it hate to see you know, I’d hate to see that gone through for you and your life forever. And I believe that’s the intent of the five Mindfulness Trainings is for you as well. So again, that was the the reverence for life, true happiness, true love, loving speech and deep listening, then finally nourishment and healing. You can find this, I’ll put a link on the site for it today, you can find the a PDF, you can download, you can print it out. Sure. If you’d like. You could also go to the Facebook Live, I’ll put a link to that as well. And on the website, you can go check that out beyond the podcast as well. If you’re interested, and then, you know on what’s the, you know, September September 19 2020. On Facebook, we’ll be doing the we’ll be doing the Three Jewels Rules of Buddhism. And I’m gonna pop up my Facebook here right now I’m gonna look at the other three that are coming up here we’ve got introduction on the 26th, as well to Buddhism with Sam as we go over the Four Noble Truths. And then on the October 3, we’re going to be going over, drumroll please. What is this one the Eightfold Path. So if you have interest in Buddhism, and you’d like to have the opportunity to speak with somebody in an environment where you know, you’re safe, where it’s an open and welcoming, then Come join me as I as host Sam. And like I said, Paul, as he walks us through some of these introductory pieces, and we can get an understanding of what what Buddhism holds for you. And then you also have the great opportunity to have your questions answered live. All right, so take these guests

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