Posts

From the photographer of the critically acclaimed 108 Rock Star Guitars comes a new collection of beautifully shot guitar photos, documenting the legendary instruments of B.B. King, Kurt Cobain, St. Vincent, The Beatles, Jimi Hendrix and more than one hundred and fifty legendary rock icons. Armed with a macro lens, an incredible eye for detail, and a truly inspiring vision, Johnson and her guitar art are taking the world of fine art photography on a rock and roll ride. Far from still life, Johnson’s work conjures the abstract yet also possesses a very sensual and ethereal aura, illustrating the intimate wear and details of each instrument featured.Johnson’s debut book, 108 Rock Star Guitars, received rave reviews and in Immortal Axes, she raises the bar even further, capturing the imagination of music fans everywhere. Each intimate photograph is accompanied by a touch of musical history, an anecdote or great personal storytelling moments, making this stunning book a must-have not only for guitar lovers but for every reader who wants to know more about their favorite guitarists and the instruments they cherish. Additional artists and bands include: Jimi Hendrix, Elvis Presley, Peter Frampton, Steve Hackett, Metallica, Black Sabbath, Jimmy Page, Albert Lee, Glen Campbell, Johnny Cash, Tom Petty, Lita Ford, Susanna Hoffs, Eric Clapton, Keith Richards, Malcolm Young, Dave Grohl, Nancy Wilson, Michael Anthony and Suzi Quatro to name a few.  Lisa S. Johnson’s stunning photos and her body of work have led to collaborations with the Malibu Guitar Festival, Museum of Making Music, and Museum of Design Atlanta. She collaborated with former Editor-in-Chief of Guitar World magazine and author Brad Tolinski for Immortal Axes. Johnson lives in Las Vegas, Nevada with her partner and two boxer dogs. She is also an avid Kundalini yoga teacher on her instagram platform @Cosmic_108.

Connect with Lisa at www.108RockStarGuitars.com and on insta @cosmic_108

Brandon Handley 0:40
It is crucial dope. I’m on here today with Lisa s. Johnson. She is coming here to us by way of a guest you may or may not recall from the game here. with fresh Shaw, that’s how you and I connected Lisa and Lisa. She’s got a couple of really awesome books, guitar and books that she’s put on the winners on all about those two here in a second. And she also does a weekly Kundalini course on Instagram under cosmic 108. But this one should tell us a little bit about who you are. What made you feel a spiritual dove was is a place for you to be right now.

Lisa S Johnson 1:15
Well, hey, Brandon, thank you so much for having me on as a guest today. I really appreciate it. And it was really cool that we did meet through Paresh who I know through Kundalini Yoga, we went through Kundalini Yoga training together. And he’s also rock and rollers. So it was interesting that he and I really connected in class before we even know, we were both into rock and roll. So. So that’s how things weave together. And that brought me to you spiritual dope, which I love that name. Because it’s kind of telling of the times and connecting to the youth generation really, because to say spiritual dope, kind of, you know, get the younger person interested. And we can talk about things spirituality, and things that are going on in the world in more of a hipper way. So it’s really fun to take part in that. My background is that I come from a musical family in northern Canada, where I grew up until I was 23. And I was born in California, though, so I have my California roots until age seven, and then lived in Canada, then moved to Florida. And I ended up going to college for photography, which led me to a job for 10 years with the Eastman Kodak company. And I ended up living in Memphis, Tennessee, and going to the Unity Church. And my father growing up told me I was not allowed to date musicians. And so I he was a musician, so and still is. And so I was at the Unity Church picnic, and the guitar player from church asked me out on a date, and I accepted and we started dating. So I called my dad and said, Hey, Dad, I’m, I’m dating a musician. However, he is the guitar player at church, and he owns a vintage guitar store. And my dad being a guitar player said, Hey, if he ever gets in and gets a mandolin, I’ve always wanted one. And you know, he’s not a touring musician. So that doesn’t matter. You can you can date him. So that was the beginning of my photographing guitars, because my boyfriend then Hank said, I told him about this request of a vintage mandolin. And he got one in two weeks later, and I said, how much I want to buy that from my dad. And he said, You can’t afford it. But if you photograph some guitars, for me, I have to sell that I don’t want to sell, I’ll trade you for the mandolin. So that was it. And I photographed these amazing vintage guitars for him and I fell in love with my photography for the first time. So I really was drawn into photographing guitars in a spiritual way, because I was going to the Unity Church, which is a non denominational church and what attracted me too, it was that they would always read a passage out of Chicken Soup for the Soul, you know, Joseph Campbell, and, and, and they would relate it to a passage in the Bible. So it wasn’t you know, like this indoctrinated you know, where I grew up in the Catholic Church, you know, it was fun, at the end would always sing a song holding hands, the whole congregation, let there be peace on earth and let it begin with me. And so that was the beginning of my spiritual journey. And at that point, I was probably 2425 Ah, you know, and of course, my spiritual journey did begin when I grew up, I started in the Catholic Church. By the age of 14, I already realized that God was within me, that I didn’t need to go to church to be with God. And that gave me a lot of peace. And I always felt God with me and I’ve always prayed. But then when I found the Unity Church, I actually because it was more of a spiritual feeling. And I they had a bookstore there and I my first spiritual books that I bought was Wayne Dyer, and Louise Hay and Shaco Wayne. And these books really and you know, the first really spiritual book that I read before that even at 18 was thinking go Grow Rich, by Napoleon Hill. And if you read Shakti, Wayne’s creative visualizations, basically, it’s the same concept. You know, you, you are what you think, you know, what you speak manifests into reality. And that was Napoleon Hill’s whole premise. You know, if you think you’re going to be negative and talk negative all the time, that’s what you’re going to attract. And if you talk positive, and think positive and and visualize your goal, then that’s what’s going to manifest. And so this is how I’ve lived my life and manifest in my life since I was 18 years old. So just to conclude, I, I went to college for photography, and I ended up moving to New York City. And I got this job with Kodak. So I was in New York, and then Memphis. And

I ended up shooting those guitars in Memphis. And then I got sent back to New York. And I thought, if I’m going to shoot guitars, I may as well shoot famous ones. So Les Paul played every Monday night at the Iridium room in Manhattan, and I started going down there, and I eventually met him and he let me photograph his guitar. So that was the first famous guitar I photographed. And then 12 years later, he ended up writing the foreword for my first book, 108 rock star guitars. And then I ended up in a car crash in between all this and my neck got jacked. After, after I moved to Las Vegas from New York City. And that led me to a chiropractor who told me that Vikram yoga would be really good for me. And so I started taking their chrome yoga classes became a victim yoga teacher, studied yoga philosophy, read Autobiography of a Yogi, and it totally changed my life. And then, almost 20 years later, I was introduced to Kundalini Yoga. Through the modern day priestess training that I started that I, I took, I’m a modern day priestess as well. And we did Kundalini Yoga every day. So that’s how I ended up in the Kundalini, cosmic 108 Saturday morning classes to share the yoga technology and the tools of yoga to help us previously, just in regular times, but now especially even more in these really trying times on the planet.

Brandon Handley 7:25
of the story, I love the journey that you know, I mean, first time, Ed, a musician, of course, is when the dad says no. Right? And that’s the that’s right. There’s your proven out of principle, right out of thinking Grow Rich, like whatever you focus on what manifests sure very. So you know, he’s focused on for you was what manifested for you. So he played a part in that. And that, you know, the journey towards photography and photographing these these guitars, right, and cars is going for it. Just saying this is this is what kind of sets my soul on fire, and looking for ways to make that happen. Exact so cool. Yeah. So thanks. Thanks for the background. Right. So what I like to start this off with is the idea that, hey, we’re all spiritual beings. Right? And that source speaks through us right now I sources speaking through you, to me, to somebody on the other end, that is listening to this podcast today. What is something what’s a message that can only be delivered through you to that person today?

Lisa S Johnson 8:38
Okay, well, I’m just going to go with what channels right through instantly, that’s where you got to go. And so mine is via channel, B channel. So ask your higher guides, or whatever God is for you, make me a channel of a higher will. This is how we received the messages from the universe and from our guides and angels, through our, our cosmic antenna, our auric field, which the ark line is a part of our bigger auric field. And so the ark line is the seventh body of consciousness that we have out of 10 light bodies of consciousness, the 3d body, the gross body, that’s only one body, we have seven additional. So the Arc Line is, is the seventh body. And it’s the way that we send and receive signals to each other, that can be sent even over vast spaces of time, you know, for one country or area or planet to another. And it’s important to keep your antenna clean and clear. If it’s dirty, it’s got a lot of static in there. You can’t send your signal and you can’t receive signals. So that means I’m not communicating effectively or I can’t receive others communications effectively. So this is one of the reasons why we do spiritual work meditation and movements. So that we can clean and clear all of our bodies, including that that radar antenna, the Arc Line. So that is how I would channel something that no one else could receive from any other place other than through me, because I’m sending it through my Arc Line through my channel to your listeners right now. And I have often asked my guys make me a channel of a higher will, so that I can hear and see the unseen.

Brandon Handley 10:32
What is Oh, I think that’s fantastic. open yourself up to be a channel to begin with, say, Make me your channel, allow me to be a channel. I’ve been trying to do this whole thing myself this entire time. What else kind of let it flow through me? What’s a way that we can clear tailor my sales of this? Boy, how do I clean my sale?

Lisa S Johnson 11:00
It’s easier than you think. I mean, people say I can’t meditate. Oh, I can never meditate. Okay, so yes, everyone can meditate. And everyone can clear their channel. And here’s how. First of all, you can sit and you have to make meditation, super simple and easy, especially in the beginning. And while you’re meditating, you’re cleaning your arclight. Okay, so this is the same answer for both things. So first of all, you sit and we you invoke you do an invocation to clear the space, stage yourself, you know, stage the room with Palo Santo or stage what happens. Then you do an invocation, bringing in your guides and teachers, and then you do movements. So for example, one way to clear your Arc Line, your antenna is inhaling and turning your head to the left, and exhale and turning your head to the right, because that’s cleaning and clearing the space right in front of your face and to the left into the right. And then if you tuck your chin into your chest, you rotate your head around a big neck circles. This is cleaning the Arc Line, you’re going in a circle and it’s clean exactly that area in your in your Arc Line in your auric fields. Then we use breathwork inclusively, you know a lot of deep inhaling, exhaling or rectifier pumping the belly and equal pumps. And this is distributing energy in the body and sending your Kundalini energy from the base of your spine, all the way up to the top of your crown chakra. So all of your chakras are getting a burst of energy as you’re pumping the belly in. So and then you quiet the mind you do the work, the movement opens the body and allows you to sit in meditation and be more calm. And still, even when you’re super calm. You can close your eyes, look into your third eye center, your sixth chakra, and that that stimulates activates your pineal gland, which is your your tool your gland for extrasensory perceptions, and how we can learn to connect and with our subtle body with using extrasensory perception so we can feel energy around us more we can hear what someone is saying without them actually saying it. And all of this clears your archive and your intent just to very quickly, you know, give you a summary of how you how you clear it. So it’s through breath movement, meditation.

Brandon Handley 13:29
That’s great. So you got a twofer there. Alright, you can do a little bit a little bit of both at the same time. One thing that definitely has been hugely impactful for me this past year has definitely been the breathwork. And it sounds like that’s a big part of Kundalini Yoga. We’re a couple that with Autobiography of a Yogi, right, is this Kundalini Yoga? associated? Specifically with like I was at the Southeast Asia foundation. Yeah. Through. You went through the priestess

Lisa S Johnson 14:05
training? I did. Yes. So, Yogi, paramahansa Yogananda. He was a Kriya. Yogi. So that’s what we do include aleni we do Kriya Yoga. And that means that we do yoga postures from the 84 Classic asanas that Austin as is of your means yoga posture, we do we pull from there. And on top of that, we also always use mantra, meditation mudras. We use our our throat or our throat. To every class, we incorporate these aspects. And this is called Kriya Yoga. So guys like guru Singh, who’s been a longtime kodaline Teacher, he also come through lineage of Yogananda, and so to why so I really kind of relate to him in that way. So we’re doing Kriya Yoga. But the thing about Kundalini that makes it more advanced is that it’s really teaching the science of yoga, and yoga as a technology as tools that we use for self healing. First, we heal the self, then we can heal others, and we heal others through our energetic field. So as we amplify and expand our electromagnetic frequency, through the movement, and the meditation and the breathwork, and all that, we’re expanding our electromagnetic field and our auric field gets bigger and brighter and stronger, and more radiant, and more attractive to other people. And it then it starts to just attract all the right people to and it spells all the negative stuff out. And then there’s no room for any negative anymore. So even when the worst shit is flying around this planet, right now, you can learn and use these tools to be able to stay calm, in the midst of this chaos that we’re in and send your light out in every direction. super big and super powerful. And when we sit and meditate, especially on full moons, and new moons, because these are the the doors of the portals of the planets when the planets line up when the Moon and the Sun and Earth are lining up. And they’re lining up with other stars that happen throughout the year. These create portals, we just had the big Lionsgate portal on August 8. And this is a time when energy frequency and vibration funnels into the planet and upward levels, our DNA and our our electromagnetic frequency and our ESP and our overall consciousness on the planet. So right now, we’re going through hell. But we’re going through hell to get to heaven. Because heavens on the way. And it’s on the way, and I know it is because I study the yugas. And that’s what Yogananda used to teach the yugas and his his teacher Shri you test guar. He’s the one who wrote the book, the science of yoga, and he speaks all about the yoga so we can get into that if you’d like it’s just one of my favorite topics.

Brandon Handley 17:18
Well, yeah, I mean, we absolutely get into that we have a lot. I love the concept. And I think I remember like, first of all, you know, Autobiography of a Yogi, what a great book write a really, really great book, fun to read. And so it was like being on that adventure with them as as he kind of goes through his life. And then I think he did talk about it. Did he talk about yoga technology, and there are not likely to finish it up with that.

Lisa S Johnson 17:47
Remember, you remember him specifically saying yoga as a technology? But I bet he did. Because you shriek test suar he saw I’m sure the technology because of these. The the chart of the yoga is that he created and I mean, they they knew the science of yoga. So

Brandon Handley 18:07
Oh, yeah, that’s, that’s not new to that. No, it’s not it’s not new to them. And by that, I mean, like, the whole Indian

Lisa S Johnson 18:16
culture, and just like how people are way more advanced than us. 100%

Brandon Handley 18:20
I mean, look, I mean, we’re, I mean, we’re like crawling, right? And in terms of like, our just general conscious capabilities. That’s my thing. Right? I just kind of where we are in terms of, of civilization like that. It’s really learn how to as you I think you talked a little bit about harnessing your mind right, and just really getting in there. So you also need to talk about these portals. I want to just hit on. I love Lionsgate, right. Just just I love Lionsgate portal, mostly because of the memes and the social media that come along with it because it’s very entertaining. But I think it also offers like, you know, through through the entertainment edutainment, right like it’s so opens that up to somebody even if they laugh at it or joka. Like it becomes a seed somewhere. Right. So, what tell us a little bit about more, right if I was about Lionsgate Okay, we’ll talk about that. Yeah, sure. Yeah.

Lisa S Johnson 19:24
Well, there is a star named Sirius. I’m sure you’re aware of it most. Everybody knows about the star Sirius. It’s also called the dog star. And it is the brightest star in the sky. It’s the North Star. So the Sirius star in August from July 26 to August 12. The dog star begins to rise in the morning with our son. So there’s two suns in the sky. So you may have seen recently a lot of photos with two suns in the sky and people are going What’s up, there’s two sons. Well, this happens every year because the Sirius star is rising with the sun. So that is in alignment of Sirius that is supposedly a planet where the Syrians come from. And they that planet Sirius is aligned now with our sun, which is aligned with our Earth. So that is creating a shaft, a portal, it’s going straight through to planet earth, showering the planet earth with that energy frequency and vibration. What was really extra special this year was that we have the new moon exactly in the path. So with serious sun, moon, earth, so this was especially powerful. Just like on the new moon and the full moon, those are especially powerful times and for us to set intentions. So that’s why we do new moon and full moon intention setting and clearings. So, in on top of this, the Sirius star is in alignment with Orion’s belt that has three stars. And those three stars were aligned with the tip the points of the three pyramids in Giza. So, I mean, why were the pyramids built? Who built the pyramids? You know, did they build them exactly to line up with, you know, Stargate Ryan, you know, was that how serious came in and maybe maybe people for, you know, whatever you want to call them, aliens. Other other types of beings came down, and were able to access Planet Earth, and maybe they that’s how, you know, when we when we send the shuttle off, for spaceships off, it has to coincide in line with, you know, the planets and things moving around in the sky. So it’s the same thing, if another entity wants to come on a spaceship to Earth, maybe there has to be certain portals that takes for them to come down. And maybe that’s why the pyramids are pointing up to those three stars. So that’s what happened on August 8, so July 26, to August 12. That is the portal opening and closing. So begins just like you see, you know, the moon, the moon slowly going from full moon to you know, New Moon, we have that energy shift as well, during that date, but August 8 is the apex of that alignment and the most powerful day. So that’s where everyone does a ceremony on August 8, but we really do the work from July 26, all the way through to August 12. To get that full, you know, you can utilize the energy, this is what we have to use to upgrade our consciousness, we need to utilize these tools that are given given to us by God really through the makeup of our cosma cosmos, we’re really need to utilize the tools which we’ve forgotten to use because they’ve dumped us down with freaking TV with even Disneyland. I mean, it’s the dumbing down of our society. I mean, they just finished some state just passed the law that you don’t have to be able to know math or read to pass your high school examination. Really. And there’s there’s no lot of modesty anymore. Every album cover every every video, you see, it’s just people wearing hardly anything. It looks super hot and sexy. Hey, yeah, I get it. I see it. But it’s not. It’s not serving our youth culture. They’re growing up thinking what do you want to be when you grow up? Oh, I want to be a rock star.

Brandon Handley 23:40
Well, I always I always make that joke. My own joke anyways about like tipper gore and our board back in the day, right? When they were trying to you know, kind of pull back some like to live crew and and all those other albums. But this isn’t really this isn’t benefiting anybody. And then it was a freedom of expression man and you know, but really, it’s a you know, there’s this interjection right injection of just kind of like this, this continues to type and this this. Why would we encourage

Lisa S Johnson 24:20
that? Well, it starts to encourage disrespect or kind of a lack of respect. I think it’s

Brandon Handley 24:29
respect even. Yeah,

Lisa S Johnson 24:31
I mean, talk to any kids today about dating, and how to date I mean, it’s dating online, they meet online or, and what do they do? They share pictures back and forth. And you know, how many pictures and how kinds what kind of pictures you know, and languaging that goes on online and just the music I mean, last year, the Best Song of the Year, was, like the most vocal vulgar title ever like I can’t even I can’t even think of what it is right now. But it’s like really bad.

Brandon Handley 25:07
Is it that cardi B song? Like fat or something like that? Alright. Yeah. Yeah. I mean, it’s interesting where that’s, that’s, I agree, right? It’s kinda like was, was that gonna be enough? But anyways? Look, it is what it is, in that regard.

Lisa S Johnson 25:29
I’m gonna have to change, things are gonna have to change because I believe you’re right, you’re breaking down the morality of our whole society. And, hey, pick up my boxers. You can see one of them there. Yep.

Brandon Handley 25:45
But I’m just like you were saying earlier? Do you see like kind of having on the horizon? Right? Are you seeing a change and a shift in consciousness yourself?

Lisa S Johnson 25:55
I am. And I’m hopeful. Because even though things don’t seem like they’re elevating, I see a lot of things changing. I haven’t see a lot of people doing yoga. I mean, of course, I’ve been in I’ve been doing yoga and teaching yoga for 20 years now. And the yoga community is a billion dollars, something like a $70 billion business. So there’s a lot of people doing yoga, and even if they’re not doing meditation, it’s the precursor to meditation. Because doing the movement of yoga, if you’re going to Chaga class or, you know, Bikram yoga class or vinyasa of some kind, what have you, you’re going through the motions, you’re doing the physical aspect, just know that that’s only one aspect of doing your. So But yeah, I think a lot of people are doing yoga, and that is helping them to find some sense of their body, feeling their body and feeling their extrasensory perceptions. And that over in time is going to lead people to self inquiry. And if that self inquiry expands your consciousness, and we learn how to deal with ourselves and calm ourselves, and then we can learn to deal with the next person in our family, or brother or sister or spouse, whatever, we get to practice every day, the tools of yoga, being patient and compassionate and just with not only with other people, but with yourself. And that transcends to when you go to the grocery store and working with that person at the slow with the tail, and you’re in a hurry. And, you know, trying to deal with that emotions, the emotions and the irritation that you have, and, or, you know, watching the news, and you know, seeing the world being Polaroid rise right now. And just learning how to look at it on a macro level. So you don’t get all caught up in the details in the micro level in your world and allow it to upset your world and upset your body and upset your body to a point of this discomfort and disease and disease. And, and, you know, I think that’s been happening on our planet for a long time. And we’re we’ve got a disease on this planet right now. We’re really diseased in more ways than one being personified by a disease COVID right now. And we’re polarized on that subject, too. So it could help. We’re going to help us through all of that and get to the other side.

Brandon Handley 28:30
That’s the cleaner. Yeah. The antenna cleaner. Yeah, that’s it right. And get it all get it all situated. I mean, you got to start somewhere. And I think that it’s impressive to see just how fast Yoga has taken into the US. Right. And it’s been growing, I think at a fairly rapid clip. Understanding is my real low level understanding since I’ve been in the States, you know, since around 1900, or when whenever Yogananda came over, give or take, yeah, correct. Yeah. Now, I want to use HostIn while you were talking about the serious story, he talks about the Syrians. Was that like, you know, what he’s saying there?

Lisa S Johnson 29:15
Well, there’s no way that we are the only intelligent and living life in the entire cosmos in the entire Milky Way. Galaxy number one, and then there’s something like 100 million, probably infinite number of galaxies, and then every galaxy has like 500 billion stars. I mean, there’s just no way we’re the only living I mean, at one point dinosaurs rule for planet Earth. Reptiles that didn’t speak English that look pretty freakin scary. So there could be, you know, the Draco’s, they say is if species. They look like lizards or what have you, and they might just come down on the earth. That would be kind of scary. They might eat people we don’t really know. Do I believe they’re Pleiadians? Yeah, I do. I think that’s a star. And I do think that there are living entities there and why maybe they’re the ones coming down here and doing this crop circles, because the crop circles are a, I believe a phenomenon of UFO within me difficult. You’ve seen recordings of the little white balls that fly around and suddenly and, you know, very quick speed of lightning time, there’s this amazing geometrical, perfectly mathematical structure that humans can do. They tried in the middle of the night to do it in the middle. And you know, there’s no way I mean, it doesn’t it’s not a sophisticated and they can tell the difference of the grass. So why they haven’t been able to help us out a little bit more? I think because we have to help ourselves out of it. Because otherwise, how is our consciousness going to change, like, what we’re trying to get off this planet, so we can just develop another planet and kill the all life on that planet to? Like, you know, I think that we’re, we’ve shot down spacecraft, they need to be careful about how they make any approach into they have to get us to where we’re more friendly, and willing to accept them. I understand as well, that there are our races that are already living on the planet Earth, and they’ve been living in the middle of the earth. And you know, the earth could be hollow. You know, if you look at, if you look at the toric field, a Taurus, it’s a circular motion, and it’s hollow in the middle, isn’t it? So the energy can go around what’s what isn’t there a hole at the top of Antarctica and the bottom of the Northwest Territories, you know, the top and the bottom of the earth? The note?

Brandon Handley 31:52
No, I feel like that’s a Google that. So that leads us

Lisa S Johnson 31:56
to Google Google, Richard bird. Richard bird was a captain and he was up in Antarctica time. And he went on a plane ride. And he got diverted, and he ended up somewhere in Shangri La. And he wrote about it, and he was forbidden to talk about it while he was still in the army. And when he died, his journal revealed it. So there could be something in the center of the earth. And there certainly are other intelligent beings in our soul, our solar in our, in our galaxy, the Milky Way galaxy, and in other galaxies beyond probably the infinite number of planets with living beings.

Brandon Handley 32:36
For sure, I agree. I just want to make sure I caught that, you know. And then last thing he talks about was outside of our gross body, right? Key share a little bit more about that.

Lisa S Johnson 32:51
Sure. Okay, so the gross body, that’s the three dimensional body in which we live, it’s our vessel is what we came into we birthed into through the top of our head, they say we have the soft spot in your head, that’s where your soul enters. That’s called the Vindu the sarga. And when we meditate, we can connect with that and actually drip the nectar into the brain and through the body. And one of the things that the breathwork does is helps to hold that nectar in the throat chakra by pumping the the energy up to the top of the crown and keeps that energy here and that helps you to heighten your awareness and your cosmic consciousness. We are we also have, we have 10 bodies of like consciousness. So the first body is your soul. That’s the soul body that that comes in through you. It’s the heart, it’s what speaks to you, it’s your inner voice, your soul body, then you have three minds, there’s the positive mind that weighs the positive things that are around you in a situation so you have to weigh out is this a good thing? Or is it a bad thing? So that so it tells you that it’s a bad thing is the negative mind see the positive mind telling you good things, the negative mind telling you Beware, beware danger danger. And then the fourth body is your neutral mind which is your third eye where it takes the positive and the negative aspects of any situation and weighs them within nine seconds, your your third eye, your fourth body, your neutral mind makes a decision and it will make it if you are clean and clear in your neutral mind through meditation. That’s how you clean and clear it. You got to meditate. You can make an accurate decision within nine seconds. Then the fifth body that’s that’s your physical body. That’s your 3d. Then you’ve got your your sixth body, which this is going to be your your breath because you got to breathe, you got your product body, your lifeforce, then your your seventh body, we have the our climb your auric field. Then you have your rain. To hit body, that’s the 10th body. And you have the nice body is the subtle body. And this is the one that helps you to give and receive with the subtle mind and the subtle, subtle body without thinking or saying, without saying anything out loud, you can utilize your subtle energy, you can will your will to, for that person to move a little to the left, so that I can see the guitar player on the stage better, right? You just like you’re driving down the road, and somebody’s going way too freakin slow. And you’re just like Dude, to the right. And then they go through flicker goes on and they move into the right hand lane. This is willing your will through your cell body and speaking your language with your attendants all in unison. So when all of those 10 bodies are balanced, that means your shoppers are going to be balanced too. And then there’s an 11th body and it’s called parallel use in this and that’s what all 10 bodies are aligned. And so my my my neutral mind, where I’ve made that decision that I want that guy to move to the right works with my subtle body, willing my will and energetically telling him to move and my Arc Line going VPP radar reader reader out you go Whoo, bro. xover. Or I go, you know, I need to call Nancy, I just keep forgetting to call her that I looked down on my phone A minute later, there’s Nancy calling. Like, this is how it works. When you’re in the nod which crash always is talking about, you know, I’m in the NA, you’ll call me up with these stories, you know how something happened. And that’s what that is being in the flow. As you said earlier,

Brandon Handley 36:35
your flow state, I think there’s an ease with with all that can happen if you allow for it. To write sounds like to me, once you’ve got these things in alignment, and you allow for it to happen, it happens with ease, actually, these things only happen. Well, they don’t only happen when you’re in an ease state, but they’re less likely to happen when you’re deceased. Right. And so there’s like this forest, and there’s a out of balance of, I guess all of these bodies, I’ve never heard them all. So it’s visually great to hear that and thanks for sharing that. But uh, you know, once you have these in alignment, things you begin to live in a state of ease would be my guess

Lisa S Johnson 37:23
you don’t have to do anything anymore. You don’t have to do, you just set your intention, and the portals are open, and it flows in. So you don’t have to struggle, I got to get this new job, or I have to, you know, I need more of this or that or the next thing. It’s just all comes flowing in, in divine timing, one of my favorite Montt affirmations that I’ve been working with for the last couple of years, and it’s so powerful, kind of like preamps, anything else, it’s, I am aligned with the highest expression of my future now. So the now is bringing it into the now into the present moment right now, not yesterday, not today, not tomorrow, it’s like right now. And I’m aligned with the highest expression of my future, in all ways. So in my relationships, and my health and my finances, in my career, I’m aligned with the highest expression for my future now. So what’s best for my future is what I’m what I need to align with. And I’m aligned, I’m telling myself, I’m aligned with the highest expression. So I don’t have to say, other mantras and other affirmations that say, I now have the right amount of finances in my bank, I now have the perfect publisher, I now have like, that’s a good way for moon ceremonies and something to write it like that. And I’ve just eliminated the need to have to do that on a daily basis. Because I used to say in the mirror doing near meditations, I used to say in the mirror, my mom long list of, of affirmations, and now I just say I’m aligned with the highest expression of my future now. It’s all done.

Brandon Handley 39:07
So right, this is kind of the end in mind, right now. And if you’ve got that end in mind, right now, then all those other sub things take care of themselves. Right? You don’t need that long list, because like, you wouldn’t have this one statement. If the rest of these underneath of it. Were kind of already done and

Lisa S Johnson 39:30
working. Yeah. And you know, I do that with the planet Earth too. I do say that our planet Earth is aligned with the highest expression of its future now. So that’s my greatest prayer for the planet. And when you say that things in the energetic field start to align. And that’s what I love about sacred geometry. I actually brought a couple pieces. This is the this is the flower of life. Most people know the flower of life and this is the blueprint of creation. And within it are all the platonic solids. And like the 64 tetrahedron, you can’t really tell. But this actually, when they when you invert the flower of life into a three dimensional, it’s, it looks like this, it’s there 64 triangles, which there are here in here. And then, you know, Megatron fits into the flower of life as well, which is all different. You can’t really see the triangles, but they’re in there, the tetrahedrons made up of 13 Circle points. And so if you meditate on these, this is metal strong, the triangle pointing up and down. And then there’s one that’s pointing back or forward, depending if you’re male or female. And this is your your meta Tron or your merkabah, the light spirit vehicle. So you asked about the 3d body, or 3d bodies, our vehicle, it’s how we move from A to B and move around the planet. But we can also move it when we’re meditating and spiritually and go into the cosmos. And this is actually three dimensional and it spins. So this is only a one dimensional, but it actually is a three dimensional and it spends. So if we look at these sacred geometries, which can also be referred to as a Yantra, with a geometrical line shape, and if I meditate on if I look at it straight ahead, and then I close my eyes, I’m going to see the imprint of this flower of life in my mind’s eye. And then that imprints it on to me on a cellular level, it all goes in that implantation goes into me on a cellular level, all my cell cells get a burst of that. That light of the of the sacred geometry, whether it’s the Firefly for the Sri entre is my favorite one is the entre for manifestation. And so this is how we get it into us on a cellular level. And this is what they’ve been doing with TV manipulating us forever, you know, with symbols and signs, and you see that and it goes into our consciousness. And then we get, you

Brandon Handley 42:05
know, what’s in there? Yeah, yeah, but we

Lisa S Johnson 42:09
can change it, we can restructure the geometry, and launch

Brandon Handley 42:13
sacred geometry monitors, meditation, taking your attention off of those things, right, that you allow them for so long, and realizing that they’re already there. And it’s like a garden or some weeding today, right? Yeah. That one’s that one’s there. We got it. And it’s still you know, sometimes like, just like in a garden, you feel like you got all the all the weeds out. But like, you know, you come back with the next day, like, I swear to God, I pulled that thing. Right, it’s still there.

Lisa S Johnson 42:43
analogy I know, and then you get to practice. Oh, you know, let me fix that. You know, but that’s the start of being aware and consciousness because you’ve become aware and conscious of it, and then you change it the next time, just like, you don’t beat yourself up. If you get into an argument with your partner, you know, or yell at somebody, then you gotta hurry up, I really was kind of out of line there. Now, I’ll get another opportunity to practice that in the next time, I’ll do better. So you don’t beat yourself up.

Brandon Handley 43:09
That’s in alignment with the two arrows and Buddhism, right? We talked about the first arrows, that’s already there. The second arrow is the one that you deliver yourself. Right? Like, kind of jerk was if you can eliminate it just by the example you just gave. So I think that’s a great example. I wanted to go real quick back to two pieces here. First of all, you know, I love your, your, your mantra, slash affirmation, slash prayer, because you pronounce it more like a command, then I’ll request is that intentional? Or is that just how you are with it?

Lisa S Johnson 43:51
I guess that’s just how I am with it. I didn’t notice that. I said, it’s more as a command. Well, the affirmation I definitely say as a command. Is that what you mean? I’m aligned with the highest expression of my future now? Yeah.

Brandon Handley 44:05
Absolutely. If I don’t get I feel like if I’m not getting in line with that, I might actually get in trouble.

Lisa S Johnson 44:10
Yeah, so I’m telling the universe. Hey, all right. Right. Up here.

Brandon Handley 44:16
So that’s also alignment with Um, I don’t know if you ever listened to or read Blaine hills? devil Book Three. Oh, no. So he’s got one that like was released, like post mortem and even to release it was kind of like, don’t do that. And basically, it’s talking to the devil, whatever. But and that was talking to him, like how do you talk to what’s in versus like, don’t ask for it, you command it, you demand it right? Like that’s yours by like, you know, the vine right and also other stuff. So as I was just curious, kind of where the command part was coming from. Definitely.

Lisa S Johnson 44:55
Also comes from my teaching with the chrome choudry because I studied For many years, he was my first yoga teacher. And he Bikram yoga class is very commanding. So you’ve got to get bodies to move in unison. You want everyone moving together and flowing together in a in a Bikram yoga class. And then it’s really a moving meditation. Everyone’s flowing together. And it’s beautiful breathing together. And to get people to move together, you have to be really commanding arms over your head, interlock your fingers, release your index finger stumps cross, no weight in your heels, hips forward, upper body back, no gap between biceps, arms and ears inhales. So long stretch up hold. And then do your right hand side. Like you have to talk like that, to get them to freakin do it on time with you. Then when it comes to Kundalini, we do mantra, and it’s different. It’s not commanding, it’s it’s very calming. And like, for example, like I just wanted, I loved your analogy about you know, planting the seeds and growing because there’s a meditation that I’m actually doing right now we practice. I’m in my fourth level two training out of five modules. So I’ll be a level two Kundalini trading teacher soon. And would they require us to do a 90 day meditation. So you know, it’s a challenge, every day you have to meditate is a 30 minute meditation, it’s not three minutes, five minutes, 11 minutes, you know, it’s 30 minutes that you have to sit and take out if your day doesn’t seem like very long, but sometimes it it seems like a long time in the day taking that 30 minutes out anyway, you. It’s a commitment, and it gets you to, you get to where you would miss doing a meditation if you didn’t do it. So that’s good, because you really want to meditate every day in twice a day, if possible. But then you just get to where you’re meditating all the time you’re driving, you’re meditating, we can always be meditating in the background, because we do the mantra, and the mantra becomes like that, you know, you get that song song stuck in your head. That’s what happens when you’re doing a mantra every single day. And the one that I’m doing right now is a three part.

Meditation for 90 minutes. There’s a mudra involved where you interlock your to you put your both hands and Gyan Mudra, which is the thumb and index finger touching, which is the seal of knowledge, the Seal of consciousness, and you interlock them, which now makes sacred geometry the vesica Pisces. So I really love this part of having this as a sacred geometry mudra then there’s three mantras. The first one is bond bond, and this one is invoking the Divine Mother, this the spiritual mother, the Adi Shakti, the creator. And then we move into the second mantra, which is don don ROM das guru. And this one is all about making the impossible possible. It’s called crossing the crisis. So the world’s in crisis right now. So that’s why I’m doing this meditation. So we’re recreating with the vesica Pisces, this is the symbol of creation, the vesica Pisces so we’re creating a new world. So the second mantra is all about making the impossible become possible through miracles and believing in miracles. We see miracles every day. And the more I do this mantra, I’m seeing miracles happen right before my very eyes all the time. It’s amazing. Okay, and then the third mantra is heart Hooray, howdy. Which means planting the seed, watching the flow of planting the seed of infinite creativity. Hari Hari Hari Hari is watching the flow of creativity. parkeri hari is manifesting that creativity. And how can a Petit WaheGuru WaheGuru is wow, and being taken from the darkness into the night that light that’s what a guru is goo is the dark room with the light. So why he is wow, I’m being taken from the dark into the light Waheguru and I’m watching the beautiful process of how everything is unfolding from the seeding of planting to the flow of the growing of the creation to the manifestation and to the final harvest. So that’s where we’re at right now on the planet and and everybody that’s meditating everybody who’s doing yoga, they’re planting these the seeds of a new world. Not a new world order, bro, a new world Love and Light and peace and truth and higher consciousness and compassion for each other without any kind of division, you know, just acceptance of each other, knowing the truth of what is right what is wrong so that we are in right relationship and doing right action for ourselves and for our planet and animal kingdom. And when we can find that balance, which I believe that we will because I was talking earlier a little bit about shriek Heswall, he wrote the cycles of consciousness, we have what’s called the yugas. And it takes the 26,000 year cycle for a for a full Yuga that goes from the Iron Age, Silver Age, the Bronze Age and the Golden Age. And that’s the Age of Enlightenment. And so we have come out of the Kali age and have entered into the the Bronze Age, which is the dwapara Yuga. And that’s where we are right now. And we are on the A sending part of that. So the you guys have a 13,000 year, a sending cycle and a 13,000 year descending cycle. So it takes 26,000 years. So we’re on a sending we’ve come out of the dark ages, we’ve come out of a really dense low level consciousness area. And now there’s we’re only going to go up now, but like a friend of mine says, gorgeous Sufi he’s he’s someone you might want to interview some time gone just Sufi, he’s cool. He’s a recording artists you can check out I’ll send you a link to some of yours. He says you could go through hell to get to have so for sure are in hell right now, but on our way to happen.

Brandon Handley 51:12
For sure, for sure. And I think that I think that we’re in an accelerated accelerated pace. So we’re gonna plug in real quick here, you know, cosmic wantaway on Instagram. Sounds like she might know her stuff a little bit on some yoga and and some of the background and sacred geometry. So I know that that’s something I wanted to get more into with you. And I don’t think we’re gonna have time for that. But I do want to call out the fact that I believe you got some sacred geometry intertwined on some of your book covers, if I’m not mistaken, and you want to toss out, you know, what about what is it about cosmic one away and let’s share a little bit about the book so that we can

Lisa S Johnson 51:52
have, okay, so I have two books, the first one came out called 108, rock star guitars. And when you when you first look at the cover, it’s, it’s it doesn’t have a guitar on the cover, it has motifs of guitars on it, and like a guitar headstocks and guitar bodies and but it looks it’s all formed in the shape of a lotus flower. And it’s all intertwined with the number 108, which totals nine in numerology, one plus zero plus eight. So there are nine, guitar headstocks to go around the flower petals, and around the circumference of the book. And when you first open up the book, the Sri Yantra sacred geometry artwork is inside of it. And it asks the question, why 108 and then I get to infuse the spiritual cosmic message of the number 108 and yoga philosophy. because music is spiritual, you know, music can take you to Nirvana. So I wanted to invoke that cosmic philosophy of 108 into the book. So that’s 108 rock star guitars. And now on September 28th, this year, my new book called immortal axes will be coming out. And the cover is similar. It’s no guitar on the cover, but there’s a skull that has the vesica Pisces sacred geometry in his forehead in the third eye. And his eyes are made up of the diamond inlay headstock on a Gibson Guitar. And that’s going around in his eyes and his nose is an upside down Flying V. And then he’s surrounded by little guitar bodies with gold. They’re all laid and gold sparkles. You know, it’s very sparkly, and it’s called immortal axes. Because when a musician makes music, he makes it on that wire and wood and that memory of that work is embedded in that wire and wood. And when the artist passes on, the guitar still is holding the notes and holding that music within it. And so that’s immortalizing the song memorializing that artists, just like the song itself when it’s recorded immortalizes the artists so there are about 47 artists in this book that have passed away. There’s 157 artists featured in this book including David Gilmore’s $4 million black strap that just sold and Rory Gallagher’s Fender super famous Fender Pete Townsend’s number nine Les Paul is in this in this book. Peter Frampton wrote the foreword and Suzi quatro wrote the afterword, some very, very happy to present this book to the world and hope that people enjoy it as much as I can as much as as much fun with as I have photographing it traveling around the world.

Brandon Handley 54:46
So one thing you know, for the people that are listening, and don’t get the chance to see the pictures and the artwork and the artworks amazing on these these covers, and I love what we were talking I love it for seen pictures but hadn’t seen the hadn’t seen it in somebody’s hands. Book and somebody says the book is large. What’s the dimensions on

Lisa S Johnson 55:11
108 rocks in our guitars weighs about nine pounds. And it’s let’s see, 11 inches by 13 is that you know, a and then the second book is a square book it’s 11 and a quarter I think by 11 and a quarter plus the the rock star of the cars one is a red leather leather rat, press press leather rat and this immortal axes is a black cover with gold and silver sparkling motifs on it have guitar motifs on it.

Brandon Handley 55:51
I think the artwork is so cool. And I think anybody would anybody into guitars Classic Rock, rock and roll this face would be you know, this would be such trying to sell. This would be like such a new gift. Something so cool. I love what you’ve done with it. Give me like one story of like maybe the most challenging guitar to get to, or like the one that you felt like, was like the pinnacle for you.

Lisa S Johnson 56:16
Yeah, well, one of them I have to say is Joan Jett, because you know she’s a woman and rock and she rocks really hard and she’s paved the way for a lot of women in music. Before even her there was Suzi quatro, Suzi quatro actually paved the way for Joan Jett. And Joan will will say that it was really hard to get to Joan. She’s not super happy to have a lot of photographers around. And so I think that was one of the issues that I kept requesting. And they just, they don’t really have photographers around, and I usually shoot before after shows. So I finally was getting finished with this book. And I really want to Joan and I’ve asked several times, because for me, she’s the most important woman to have in the book and as a female artist, because she influenced so many. And of course, Suzi quatro, she wrote the the afterword for the book, so I’m just so important to mean, and so amazing that she did that. But finally, I was rounding up, I was just finishing the book, and I really wanted Joan. And I just couldn’t not not have Joan. And so I finally realized, you know, I’ve worked with the heart Rock and Roll Hall of Fame for so many photoshoots and I was there doing a shoot, I think it was it was before the David Gilmore shoot Anyway, it was one of the shoots. And I said, by chance do you guys happen to have a Joan Jett guitar? In the rock hall? And they said, Well, well, yes, we do, actually. And so then I realized, you know, I’m just gonna find out if they’ll let me photograph the guitar. They don’t have to do B here. It’s not before after a show. And so we went back to them and said, Hey, you know, how about just let me photograph the guitar that’s at the rock Hall. And she’ll do the rest. She’ll make all the arrangements. And they said, Yes. So it’s

Brandon Handley 58:07
very cool. I just want to give the idea to that. This is a kind of like a life that you follow your bliss, kind of thing. Right? You followed your kind of journey followed your heart, and does this production is a display of that.

Lisa S Johnson 58:26
Yeah, it wasn’t easy. I have insecurities just like anyone else. And you know, when you’re putting your neck out there for yourself, like, you know, I’m a photographer, and this is my work. You’re putting your soul out on the line, you’re showing your photos and it’s something that you like, it may not be that somebody else likes, you know, so you you get a lot of nose. I’ve had to hear no, a lot. And then I’ve had a lot of yeses, and I’ve had way more yeses than I’ve had knows. And it was because of perseverance and just not taking no for an answer. I mean, I asked, had to ask Billy Givens people many, many times until I finally met him under the stage at Rolling Stones concert and said, Hey, Billy ever trying to get through to you, you know, and then the next time I requested I got a yes. So and then just saying, like, I don’t have Mark Knopfler yet. And he’s one of my all time favorite guitar players in the world ever, ever, ever. And I’m not going to give up on Mark even though they’ve told me no. They’ve said no. Many times.

Brandon Handley 59:30
Hold now for what’s your now for so I think the story is great. I love I love what you’ve done. I really want to say thanks for stopping Jose. I do have one more question for you today. We’ll say a little bit of spiritual speed dating. I figured somebody is on here and they’re looking for their next like spiritual date and you could be it. Okay, so that’s where we’re at number one. What was the specific one? I think it fits what’s the relationship between science and Religion.

Lisa S Johnson 1:00:01
It’s getting closer and closer. I think that CERN has certainly helped to view the science experiments they’ve been doing at CERN. Trying to find the God Particle. I think that’s been important. And I think that science is finally recognizing, they never get to find. Because you can’t see that with your eyes. That’s something you have to feel. And science is finally starting to understand that. And I know that they are because even quite a few years ago, they put Ken Wilber on the cover of science and spirituality magazine. I think it was. And he was he’s ahead, you know, if you haven’t studied Ken Wilber, he’s someone really interesting. And I learned a lot from him and and now that’s correlating with somewhere. So I mean, yeah,

Brandon Handley 1:01:00
I know. I know. He’s on the list. Okay. He’s on my list.

Lisa S Johnson 1:01:04
But yes, yeah. Listen to the CD series called cosmic consciousness cosmic with a K. That’s all you need to do. Just get that series you can. I think you can download it on iTunes now or cosmic consciousness. Ken Wilber. It’s one of the most important things you could listen to. And there you’ll see science meatsuit spirits rally and what he talks about. And you can watch shrieve testhorse book, the science of yoga, and that is bringing science and spirituality together, check out what cern is doing. And of course, students at CERN has gotten really weird. So there’s some strange stuff going on at CERN, too, but

Brandon Handley 1:01:45
black holes,

Lisa S Johnson 1:01:47
I suppose. Yeah. A lot of stuff has happened over there.

Brandon Handley 1:01:51
Oh, man, that would be cool. That would be cool to know more. Well, he’s so much fun. Where should I send everybody to go check out your books.

Lisa S Johnson 1:02:01
Okay, so to check out the books, go to my Instagram, at LS j for Lisa s Johnson at lsj rock photos. lsj rock photos is where you’ll find me on Instagram. And there’s a link there my link tree that allows you to both of my books, and for cosmic wantaway for yoga classes comm and rock your Kundalini with me every Saturday from 10 to 11am PST, that’s Los Angeles time. And it’s just a one hour long class from 10 to 11. And we get into all the subjects that we’ve been talking about. And we do a Korea for about 30 minutes, and we do meditation and it opens with some context around what the class is about and what the meditation will be about. And then we go right into it. And we have a gong bath, or a sound bath afterwards, because the gong is very important. It’s the most powerful meditation, it clears the subconscious mind. So we do a gong wrap at the end of every class. So come and rock your Kundalini with me at cosmic 108. It’s cosmic underscore 108.

Brandon Handley 1:03:08
And you have made how many Saturdays in a row

Lisa S Johnson 1:03:14
since COVID started so we’ve gotten a year and a half now, isn’t it? You know, started in February or March of last year. So March, April, May, June, July, August. Yeah. So it’s a year and five months, every single Saturday, I’ve only had one class covered for me by one of the teacher and that would be our friend Parrish. He’s, he’s jumped in when I when I needed him to come and teach a class and he’s very fun. Have you taken this class?

Brandon Handley 1:03:41
I’ve taken a couple of his, like zoom classes. Yes.

Lisa S Johnson 1:03:45
Yeah. Yeah. He’s very funny. He’s fun. And he’s, he’s ahead. You know, he really with that Harvard education, his brain like,

Brandon Handley 1:03:54
you know, for sure. For sure. Lisa, this has been so much fun. I’m so glad that we we finally we finally got the chance to put the time and again, I love I think the artworks amazing photography is fantastic. I love the size of them, write your books and just don’t Kundalini, I think of bringing that out to the world and letting people do that with you. And that’s just on the set. As you said, You’re helping so

Lisa S Johnson 1:04:24
I’m here to serve. That’s what we’re here to do on the planet. Follow our be creative. And follow your heart, listen to your heart, and be creative and then everything falls into place. So and being in service with your creativity. So that’s what I’m trying to do bringing joy into people’s lives just because they get to see their favorite guitar

Unknown Speaker 1:04:45
up quarterly. Hope you enjoyed this episode of the spiritual dove podcast. stay connected with us directly through spiritual co You can also join the discussion on Facebook and Instagram and spiritual underscore go if you would like to speak with us. Send us an email to Brandon at spiritual dove calm and as always thank you for cultivating your mindset and creating a better reality. This includes the most thought provoking part of your day. Don’t forget to like and subscribe to stay fully up to date until next time me Conyers zone and trust your intuition

Transcribed by https://otter.ai

I was lucky enough to catch up with Marissa Nash and chat about how she is leading with spirituality in her thriving coaching business.

Her career in wellness started at lululemon, and since she has worked in the wellness industry for over 9 years. She has been a Certified Professional Life Coach for 5+ years, a 1,000+ hour Yoga Instructor for 9+ years and she specialize in teaching self-care, meditation & mindfulness techniques.

Marissa is a certified Executive Coach and Corporate Wellness Consultant. She is also certified in The Science of Wellbeing from Yale University and Mindfulness-Based Stress Reduction from Thomas Jefferson, developed by Meditation Teacher Jon Kabat-Zinn.

She developed The Well Method out of a gap that she witnessed in the wellness industry as well as the practices, techniques, and holistic modalities that she has used to heal and transform her own mind, body, and soul.

She has coached over 300 women and have worked with clients across the U.S. and abroad, including California, Pennsylvania, New Zealand, North Carolina, Texas, South Carolina, Michigan, and New York!

She graduated from Penn State University in 2011 with a B.A. in Corporate Communications and completed my Master’s Degree in Organizational Leadership and Executive Coaching at Concordia University with Dr. John Townsend.

She is also a dog-mom to my mini-goldendoode, Finn (check her out on my instagram!)

Connect with Marissa here:

https://www.thewellco.org/

https://instagram.com/marissarosenash

https://www.facebook.com/thewellcobymarissarose

Brandon Handley 0:00
54321 Hey there podcast listener and welcome to spiritual dope today I’ve got Marissa Nash joining me and she is a woman’s life wellness coach, executive coach, meditation teacher, yoga instructor, corporate wellness consultant, you know, she embodies all these things and, but she pulls it together in a holistic manner. So she has a holistic life coach. And her mission is to teach you how to tap into the wisdom of your mind, body and soul. And learn to trust your intuition and step into your personal power both personally and professionally. As a certified life coach for over five years, a over 1000 hours of yoga instructor for nine years, specializes in self care, meditation and mindfulness techniques. And she’s also a certified coach and a corporate wellness consultant. There’s There’s quite a bit more so you know, you’ve got you’ve got it all gone down. But as it kind of relates to this, you believe in Many holistic modalities that you use with your clients such as Lifestyle coaching, yoga, mindfulness, visualization, and Reiki. And I’ll leave it for anyone who wants to find out more about all that you’re doing to head over to your website after they kind of check it out. But welcome, and thanks for joining us.

Marissa Nash 1:19
Thanks, Brandon. I’m really excited to be here.

Brandon Handley 1:22
You have no idea what you’re in for do you’re like, I have no idea what’s happening.

Unknown Speaker 1:27
But like the energy of it.

Brandon Handley 1:30
I love it. I love it. Um, so you and I were connected by a good friend of mine, Jeremy Todd, who we started our podcast adventure years ago with each other. He was quite literally my first interview. And and YouTube connected and he said, you know, you got to talk to Brandon, you’re, you’re right down the street from me. You’re over in Philadelphia, you’re from the area as well. And let’s kick it off. I mean, what what what, that’s what I want to start with cards at the every card. Nearby your tarot cards because this is how you start your this so So, you know Marissa starts her podcast with a, you know, a kind of a card reading. I don’t, but I love the idea so I figured I’d spring that on you let’s find one do you want to pull a card and tell us what we’re up for?

Marissa Nash 2:15
I love it. Yes, I would love to do that I do on my podcast and in sessions with all my clients, I pull cards. I find that it’s really important just to connect spiritually with you know, you and I are humans on this earth doing the best we can but you know, what, what is the divine guidance that we need to be tuned into and also for your listeners. So I use Oracle cards. I’m a big fan of Gabby Bernstein. So I’m using her super attractor deck.

Brandon Handley 2:41
She, you know, I wasn’t aware of like she’s a spiritual junkie. Right? Is that right? Yeah. I love it. Right like it plays in line with spiritual dope, right. Come on now.

Unknown Speaker 2:51
Yes, I love it. Yes. Okay, so this is a cool one. So I’ll read this over. So it says the more I attune my energy with appreciation, the more the universe will deliver.

Brandon Handley 3:03
Hmm, love it. What’s that mean for us today?

Unknown Speaker 3:07
Yeah, I think it’s really interesting. I, you know, I, I don’t know where this conversation will go. But a big belief that I have is around manifestation and in order to manifest, you really have to appreciate what you have and you have to be in energy and in alignment with appreciation and gratitude. It’s a big part of my story. And what I help clients with is really focusing on living a life in alignment with gratitude and appreciation and a state of abundance. So I imagine that will come up today.

Brandon Handley 3:35
Absolutely, I mean, look, so that’s all the line is the line is, uh, you know, appreciate what you have, right? Just Just in general. You know, just be grateful for the things that you do have. It doesn’t matter if you’ve got a lot, but at least want what you have, right? Because if you’ve got a lot and you don’t want it, that’s not serving you. Right. Right. So for you For your for your information. So I grew up with a hippie mom. Right? Well, and, and yeah, we’ll see there you go and and it was like, you know, she was caught like these these lifestyle trappings, right like you know, these are all the trappings, like if you’ve got all these things and you’re kind of trapped with those things right because you have to, you’re trapped with those things you’re maintaining them. Right. So let’s let’s I mean let’s jump into, you know your journey a little bit I want to share a little bit of your backstory. realizing you’re from the Philadelphia area, you’re a Penn Stater Penn State, right. So Penn State, my wife went to Penn State as well she, she still talks about it, she still loves it seems like it must have been a good time there. But you also you’ve traveled around a little bit. And most recently if I if I’m following the story, now you’re back here from Texas. Right? Is that right? Okay. So, walk us in the journey from you know, Penn State to where you are today? Any synopsis any way you want to?

Unknown Speaker 5:03
Yeah, I would love to because my journey actually in wellness did start nine years ago at Penn State, which is a little surprising because you think Penn State party school, I was in a sorority, and I had this moment, my junior year of college, where I just knew that I was seeking more. I felt like you know, did the college thing. There’s something more for me, but I didn’t know what it was. And I remember my best friend Becca, I came back from summer break. And she just looked different. She looked radiant. She looked, you know what I would call really well. And I just asked him like, Becca, what have you been doing? It’s yoga. And I’m like, yoga. What, what’s yoga all about? Let me try it. And so we would do a 90 minute hot yoga class at this little apartment in State College on campus at Penn State. This guy named Doug owned it and he was just plugged heaters into the wall of this apartment studio that he rented. And we would do hot yoga for 90 minutes and then it would end with a yoga nidra. a pretty long 30 minute I feel like sometimes even 40 minute Yoga nidra practice which is so good. It’s a deep meditative practice. So you’re going deep into your subconscious through guided meditation. So I was introduced to meditation, spirituality and yoga, you know, one of its deepest levels at a very young age. And I don’t think I knew how powerful that really was, but it worked for me it calmed a lot of my anxiety. I have been a dancer when I was in middle school, I quit around High School. And I think that creative element was really missing from my life. So I felt like I had found my place I did one yoga class and call my dad the next day as a college student. I said, Dad, I’m going to get certified to be a yoga teacher.

Unknown Speaker 6:53
I have two or three grand

Unknown Speaker 6:57
Are you back and I did it. I honestly took one yoga class. Sign up for teacher training the next day with the philosophy that, you know if I pay for the teacher training I get for yoga classes and I get paid as a teacher. So it made sense to me. And from there my journey took off actually worked really well lemon for a while and two different stores in Philadelphia and in Charleston, South Carolina. And Lulu lemon was a great setup for me at a young age. They were really big on goal setting, there was a lot of transformational leadership that was happening within the organization, and just a lot of ways to really connect with the wellness community as well. So I really do a credit a lot of my early career to what I learned at lemon. And that that ended me up in Charleston, I ended up moving to Charleston before Charleston was, you know, the place that it is today. This was, gosh, six years ago, and stayed in Charleston for a little while. Where to Lou lemon didn’t teach much yoga there. But then I really started teaching yoga when I moved to Southern California

Brandon Handley 7:57
because there’s a there’s a Bill Murray story in Charleston. Yeah, let’s highlight that just for a second. Because you know, listen, when my wife and I were in North Carolina for a little bit you and I had talked a little bit about this before. And we’re like, the only reason we would go to Charleston would be to catch up with Bill Murray. What happened between you and Bill Murray?

Unknown Speaker 8:16
I don’t know very. I’ve never met him. But

Unknown Speaker 8:20
no, no.

Brandon Handley 8:22
Yeah, no. Did we have this conversation? He became me. That’s not you. Ah, are you sure?

Unknown Speaker 8:30
I never met him. I mean, he lives there. But yeah,

Brandon Handley 8:33
that was told me the story then.

Unknown Speaker 8:36
I don’t know.

Unknown Speaker 8:38
I’ve been talking to Okay, keep moving then.

Unknown Speaker 8:40
Oh, no, the girl said. Um, yeah. Now he has a restaurant though. Apparently. That’s really good. I

Brandon Handley 8:45
was I wasn’t so I was in this conversation. Mm hmm. Man. All right. Yeah, she’s pretty good with this, but go ahead.

Unknown Speaker 8:52
Um, yeah, so then I actually ended up moving to Southern California. I got a job teaching stand up paddleboard yoga in Laguna Beach. and manage this little paddle, paddle board shop and Laguna on the ocean. And it was awesome. You know, living in Southern California being in my early 20s I really got to live out a lot of the dreams that I had. And I then got connected with core power yoga. So I taught full time yoga in Southern California. I also managed the core power yoga studio for a little while. Another amazing organization to be a part of great, great leadership, great leadership development inside of the organization. And then I honestly moved back to Charleston and did some nonprofit work for a little while. And all along have been a life coach. So I’ve been a life coach for five years, I’ve always specifically focused on women, helping them to transform their lives, whatever that looks like for them, whatever their end goal is. In the recent couple of years, my my primary focus has been on holistic wellness, and really helping women to map out what their wellness plan looks like. I found For me when I really got in touch with Okay, my wellness is a priority took me a little while to figure out it was almost difficult it was it was hard like this undercover topic of like, I would walk in like a crystal shop and be like, Do you know anyone that practices I already know or let you know, like, do you know when doing energy healing and it’s like, why was this so hard to find? And

Unknown Speaker 10:23
so yeah,

Unknown Speaker 10:24
yeah, exactly but what I knew worked for me um, and so that’s really led me to design you know, the welco which is my wellness coaching firm, as well as my corporate wellness programs. And you know, as of late, the well method, which really guides women through a one year program, where they actually get to meet with me as their transformational leadership coach, but then also get access to for other holistic healers that they get to do private sessions with within the year because that’s what I’ve found works for me is being able to work with a lot of different modes. realities and a lot of different healers to make sure that I’m well in all different areas of my life.

Unknown Speaker 11:06
Now, I love it. I love it.

Brandon Handley 11:08
And I love Look, I mean, it’s initially right even back in college when you’re doing kind of the body movement, right with the yoga and then you go right into, you know that Yogananda right, like going into the deep meditative state. And, you know, the things that that’s, it’s a lot of people know, to move their bodies, right and work their bodies, and that’s really important, but what they don’t do after that is take some time to kind of go with it.

Unknown Speaker 11:35
Yes, I,

Brandon Handley 11:37
um, I want to know more about your hippie mom. Yeah. Yes. I mean, you know, so, you know, Was it easy for you then to for, for me to kind of jump into this space mentally. It was kind of an easy transition for myself, because of a hippie mom. Right. So I’m just curious if that was similar for you. Yeah, so

Unknown Speaker 11:57
my parents are both deadheads, so Grateful Dead all day long in our house still. And yeah, I think my mom, so my dad I would describe is like, yeah, deadhead, he still goes to like cover shows and Yeah, super into it just um, my dad was always so supportive of me and my dreams. He’s also an entrepreneur. So I think that helped me. So I’ve never been limited in that. And my mom is very spiritual. She’s very open minded. I love that about her. I remember she would buy me books of, you know, different world religions, and she always just encouraged me to explore and to really honor people and faith in their spirituality, their race. I mean, you know, what, what they believed and I’m, I’m really grateful for that. It’s something that you know, as you get older, you realize that not everybody is raised that way. And I really raised to be empowered to make my own decisions in my faith and spirituality career. And it’s helped me a lot, I think, be a leader in this space.

Brandon Handley 12:56
Now, I love it and it seems like you know, you’re totally aligned with Kind of your purpose? Um, and what would you say purposes because, you know, bring in, I think as a coach, right, coming from the coaching space as well as a coach, you know, it’s our job to help others bring out the best and others. Right? Bring. And I had another guy I had a coach and look, I have a, I’m not a Christian, I don’t come from a Christian background, but you know, my coaches like my job is to bring people to Christ. I was like, Okay, tell me what that means to you. Right? Because I mean, that could mean anything to anybody. Right? And when he explained it, to me, it was, you know, to kind of bring you to your Divine Self Help you step into your power, that’s a good thing. So what does that? What does coaching mean to you? What’s your end game? Like when you’re coaching somebody? What’s that transformation? really mean to you?

Unknown Speaker 13:46
Yeah, that’s a great question. So for me, I would say since I work specifically with women, it’s to help them to live a life that feels in alignment. So I do a lot of limiting beliefs work. I also really do believe in meditation because I think that We can get covered in beliefs about ourselves, or we have the world works that aren’t true. And for me, it’s been most healing, to clarify, but what beliefs do I choose? And then from that place, I can then make empowered decisions about my life. And, you know, it’s difficult. And that’s why I think coaching is so valuable, because, you know, it’s difficult making decisions for my life that don’t fit the mold for what everybody else is doing. And I know I’ve always kind of been that way. But through coaching and having my own coach, you know, you’re you’re validated, you’re affirmed, you’re reminded that that’s okay. I’m also really big on community. So I do have a community called the well and that’s really designed so that women can come together and explore who they are and still be loved along the way. So that that’s really important to me, the way that I do that I can talk about later, but it’s really about making empowered decisions for your life, based on you learning how to live a life that’s in alignment for you, not based on what anybody else wants for you.

Brandon Handley 14:57
No, absolutely right. I mean, there’s the public process of kind of going to unlearn everything you’ve been taught. Right? But but in the sense and and and try not to do it too dramatically, right? Like you always think about a good buddy of mine. And we always talk about, you know, the matrix, and nobody makes their first jump, right? And just trying to like, yeah, look, you’re gonna make that first jump. And if you you know, quote, unquote, fail, or if you fall down, I hit your face. I mean, that’s all in your mind. Right? Like, you just get back up and you keep at it, right? How do you know, how do you help these women to expand and understand their limiting beliefs?

Unknown Speaker 15:35
Yeah, definitely. I like what you said about you know, I don’t think it’s a hard and fast process. I think that can actually be more disruptive and counterproductive. So you know, I actually did a limiting belief session with a client yesterday, but that was her sixth time working with me. So we’ve been working together for three months. You know, it’s something that I think the relationship with Coach and client is really important. I’m definitely the type of coach where you know, it’s not a one off session. I don’t even offer one off sessions like it’s it’s a year long program at this point because you have to feel really safe, you know, you have to feel really safe and secure with the people that you’re working with to really transform on a deep level. So the limiting beliefs work, I actually was inspired to create that. From john Maxwell. It was literally like a four sentence line in one of his books that I read. And I was like, that’s it. That’s exactly what I need and what I feel like my clients have needed. I used to run my coaching practice, in that I would help my clients to visualize where they want to be. I would help them to set the goals to get there, and then I would hold them accountable. But I noticed they weren’t actually achieving and accomplishing their goals because they were running up against these limits in these blocks. So that’s how now I tackle the blocks and I let them know that it’s normal to have blocks, right. Like I said, like the unlearning process isn’t unique to anyone. We all meet that. So yeah, it’s really, I would say like guiding them and holding their hand through it but also empowering them. Don’t give them words or language, I might give them examples. But ultimately they end up with an affirmation that is going to then rewire their brain to push them to where they want to be in a loving and kind way.

Brandon Handley 17:10
Hello, hello. And john Maxwell is really awesome, right? I wasn’t a fan of his until his latest book, right? And I don’t even know what the name of it is, but somebody shared it with me when the leader shift, right, why the leadership, audible was like, so good. And like, literally mowing my lawn listening to it. I was like, I was like, that’s it this great, I’m like, you know, and then I was like, get Fine. I’ll go read some more of his stuff. You know, because, you know, some, you know, coming from that subculture background and you can’t Yeah, that’s more it’s a little too square square hole for me, right. Um, so, you know, I finally accepted them into my life. It’s my john Maxwell story. But it’s like that, right? You you. You have and this is, this is My process right sounds kind of similar, where you’ve got the idea in your mind. And it’s not until like you stumble across something else that explains it for you like, Oh my god, that four lines right there explains what I’ve been trying to convey, but I haven’t been able to do it. And there it is. And it’s just like a burst right there kind of like a starburst, right? So I love that. Let’s talk a second about like, you know, spirituality and Divinity. Right, what I mean? I think, yeah, I think I heard you say divinity. Talk a little bit about that, you know, on one of your podcasts, and then what’s that mean to you? Like, kind of taking divine grace and spirituality, right, like

Unknown Speaker 18:46
fill me in like, what’s what’s up?

Unknown Speaker 18:48
For me my spirituality is a constant exploration. I remember when, you know, I I was a Christian at a point and then I you know, I wasn’t and I was raised Christian. So I kind of went in and out and you know, I am no longer a Christian. And I remember asking myself like, well, who do I pray to that, you know? And for me it was it was kind of helpful and fun to just explore, you know, ask other people like, Well, how do you pray? And what does that look like? And I would work with different healers and just kind of, you know, kind of absorb and try on and then figure out what works for me. So, currently, my spiritual practice my spirituality looks like a lot of meditation, a lot of self reflection, a lot of letting go of being told what to do and how to do it and and challenging and questioning and digging in. But a big spiritual practice for me is just reciting some affirmations and prayers that I have. One that I specifically love that I’m working with right now is I love myself unconditionally. I feel myself unconditionally. I feel myself loving myself unconditionally. I feel myself forgiving myself unconditionally. We thank you. We thank you. We thank you. So the past the present in the future, and I love that prayer. So that’s just mean that brings me back to a place of centering and grounding and then just helps me move on with my day. So yeah, for me, it’s really being connected to the divine throughout the day. So cards helped me with that meditation. Prayer yoga. breathwork is a big practice of mine. I think there are a lot of different ways to spirituality. And if you’re someone that’s looking to explore spirituality, I highly recommend white hot truth by Danielle Laporte. She kind of tackles all these different spiritual practices and religions and beliefs in a really loving, hilarious way. And it really freed me up to be like, this doesn’t need to be so serious, you know, like I can just floor and try on and see what works for Marissa,

Brandon Handley 20:47
for sure, for sure. I love that. I love that right? It doesn’t have to be so serious. It doesn’t have to be. Don’t have to like, just kind of make fun of the door. There’s always like a headband. Like listen if you go to a dead concert everybody looks like they go to what that concert right? And sometimes you get the same type of thing with spirituality you go to like you’re like, Oh, you know what these it looks like this looks like it could be a pretty cool spiritual group you show up and everybody’s wearing like the same kind of tie dye skirt like beads around their neck and you know, there’s definitely some crystals going on. Right? But it doesn’t have to be. You don’t have to look the part to be spiritual, right? You don’t have to be do it that way. And it doesn’t sound like you’re doing it that way. Sounds like you’re doing you know what’s, what’s houses look for? maresa. Right. connected to the divine, then let’s take another layer deeper. What’s the divine mean to you?

Unknown Speaker 21:43
Yes, I really believe I kind of CO relate. Mm hmm. So deep question. So I do pray for divine guidance. I have found that instead of you know, praying to God, I pray for divine guidance. So that’s one way that I connect with the divine I also view the divine as our higher self. So sometimes I will visualize either my higher self or my higher self showing up as golden light and invite that into my body and clear and release any beliefs within me that are not in alignment with my higher self, who I believe is the divine version of me.

Brandon Handley 22:19
Okay, is the Divine Self. And just, you know, kind of checking it out, right, I love First of all, I love the imagery. You know, is it the Divine Self a part? A part? Is it within you, a part of you are separate from you, like, I’m just, you know, where we are.

Unknown Speaker 22:36
I see it as something I can always connect with. I think, you know, I’m not personally actually someone that believes, you know, and like, I’m not trying to achieve enlightenment on this earth. You know, but I think that I think I’m a human, you know, a soul and a human body. You know, I am very human and very much of this world. Every day, you know, it’s like, um, you know, I don’t believe in like wearing all white And being spiritually light ending all day. And I love being a human and love being in this body so that I can bring divine guidance to this earth. So yeah, I think for me, it’s something that I can always access and also is within me, but because I live in the world, you know, that can be clouded. Sure, no, no, I get it. I get it. And first of all, I’ll throw out like I made a coffee cup. It says a first coffee than awakening. Right? Yeah.

Brandon Handley 23:27
Right. Because we are like totally human. And like, you know, some days which is like, you know, if you if you if you catch me before this cup of coffee might not be best idea, right. So, so here’s the here’s why I’m digging into that, right? Because I think I think the lion came from like Joe dispenza. Right? We only rise to our level of thinking, right? If we only rise our level of thinking and then if we think that and there’s nothing about being human right if we just think that if we think We’re just seeing a man and we just think that we’re these these shells. And we just think that we’re these, you know, flesh bags and there’s nothing again, nothing wrong with that. But once you kind of introduce your higher self, once you introduce this connection to divinity, once you access the divinity, your Divine Self, and you’ve got that ability to access that, what does that do to your level of thinking? Right? And to me, like that just means that you access a different, you know, level or phase of thinking. So with your divine with your divine divinity and divine grace, you’re able to take on more than you could if you were just human, right? And again, I’m not saying just humans are bad we all have everybody has the ability. And the other part of this too is like if we go all the way back, you know, what beliefs do you choose? Right? You can choose, you know, if we use Albert Einstein, you know, either everything’s a miracle or nothing’s a miracle, right? If we use the Vedanta Right, I’m not, if you listen to Swami is Safari on a panda, right, I totally butchered that last name, but I got all the syllables. If, if you ever check him out, like I mean, there’s 44 hours like where he’s gotten into the introduction of data, but like, part of it is either your all of it or none of it right? You’re either all of the universe or you’re not a bit you’re connected 100% or not at all. So but that’s a choice that you make. And once you make those choices, right, it starts to open up and it sounds like you do some la right like, I mean, you know, law of attraction stuff, it all kind of plays in and that’s why you know, I’m kind of digging in on the Divinity part, just kind of seeing where you are with that. So once you accept your divine access, how do you feel like that transformed you?

Unknown Speaker 25:46
Yes, interesting, because actually, I’m gonna relate this to the the work. The way that I help people to access their most Divine Self for sure is through meditation visualization. I take them through, you know, deep guided journeys, but I also because of the human experience I really helped them to focus on what their core desired feelings are, and how do they want to feel in this life because I believe that when you can access that, then you can actually live out your most divine and most empowered self. So for me, once I connected with, you know, who am I and what are my wants and my needs and desires, which is typically more difficult for women than it is for men. I was really able to make decisions for my life that bettered my life that made me feel more in alignment that started to attract more of what I wanted, and you kind of alluded to it, but I think that perspective is key. And that’s why in the beginning, when we pulled this card, you know, tuning your energy to appreciation is huge. Because if you can attune yourself to appreciation or you know, to an affirmation of gratitude to what’s already amazing in front of you, you’re going to start to Yes, I believe attract more of it, but also have eyes for seeing more of it. So I’m a big believer in that As well

Brandon Handley 27:01
100% I call that like kind of setting your filters, right? Like, pretend like we’re all walking Google’s right. If I go and I say, you know, show me beautiful things in Google, it returns beautiful things. It never ever does it return, like a whole bunch of crap. Right? And, you know, so if we wake up every day, you’re like, Oh, this sucks. That sucks. This sucks. That sucks. You know, you’re setting your filter to this sucks. This sucks. And that’s all you’re gonna see. Right? So I wanna, I want to, I’m gonna pick on a little bit here on the, you know, the women, you know, women and and kind of determining what they want, you know, versus men. Right? As a challenge, right? What makes you say that like, yeah,

Unknown Speaker 27:44
yeah, but while the masculine energy, like the Divine Masculine is much more rooted in what they want, what they need, getting those needs met, it’s much more stable and consistent. Just eat You know, we could go deep, like our hormone cycles are different, you know. So men are men are very static from day to day. So they wake up, they want, it’s pretty much the same every day. Women are more in a 28 day hormone cycle. So we change and we add and we flow in the Divine Feminine is it’s more creative, it’s a more more open, it’s more sensitive. So for us, it actually can change a lot. You know, this goes for both women and men, but a lot of women that I work with are also empaths. So they can take on a lot of other people’s energies, and men can do that, too. Absolutely. But yeah, I think that, you know, women are naturally a little bit more curious and sensitive and willing to go with the flow versus be like, this is what I want this I need day in day out.

Brandon Handley 28:45
Sure. Enough, fair enough. Fair enough. Um, and here’s the only the only the only thing I’ll say about that is that I think that’s just our Western conditioning. Right? And, and I hit on this all the time with, you know, kind of anybody I talked to especially young guys when we like, when we’re growing up, right as men. It’s like It’s like, and women too, I’m sure it’s like, Alright, well, don’t give into your emotions, right? Don’t react to your emotions. And you know, you can’t let your emotions control you. And what that translates into, for me as a child, right is, oh, I’m feeling something, I need to shut that off and never address it again. All right. And I think that i think that that’s kind of where the that’s what we see. Right? The the men’s non ability or haven’t traditionally been trained to address their emotions, right, even identify him. Right. And I think that that’s the big challenge. It’s like, hey, do you even know what you’re feeling right now? Because if you don’t know what you’re feeling, how can you address it? Right? It’s just the whole awareness thing we like if it doesn’t have a label, you can’t you can’t do anything with it. Right? So that’s the one thing that the author out there because I don’t I feel like men kind of get a bum rap and we don’t allow. I don’t know what the hell I want, right? You know what I mean? It’s like, yeah, I’m just doing I’m just doing what the guy had me just did or over there. I’m like, I don’t shit works. We’ll try that. What do you just do? I’m gonna do that, right. Just like you got to varies. I’ll get two burgers. I don’t whatever. Right. Yeah. So it’s kind of like our social training. Right? Yeah, just saying give men a chance, you know? Yeah, it’s, it’s the, it’s the idea of like, have be had that open dialogue, right? And that’s a challenge too. For men. It’s like, you know, they feel like you know, I’m going to go just on my own here. So if we kind of open up and share a feeling of it, first of all, we’re like, we don’t even know we’re like, it feels kind of like this amorphous blob over here. Let’s let’s you know, let’s let’s whittle it down until we can figure it out. And nobody wants to be caught in that situation. Like I’m feeling these things and I don’t even know what they already want to talk about that because that could that could get rejected. Right.

Unknown Speaker 31:01
Yes, no, that’s a really great point. I definitely do agree, I think all of us can benefit from being more self aware. So the first piece is the awareness piece of how Yeah, how do I want to feel and not just go? Oh, yeah, like, the, like you said, This is what the person ahead of me did. So this is how I have to do it. One affirmation that I’ve been telling myself lately, as I, you know, like bring some new programs into existence for the welco is just I can be the first to do it. Because I want to overcome that belief of Well, I have to do it a certain way, because that’s how society has done it. It’s like, I’m an Aquarius, and I’m here to innovate and honestly, there’s to

Unknown Speaker 31:40
me, there’s no way so winter Bertha, January 27 25th. So um, you know, it’s funny.

Brandon Handley 31:51
The the idea though, so, you know, how do you want to feel in this life, right, how so let’s say you’re working with us women that aren’t over connected with their emotions, how do you get them connected to those emotions? And, you know, to get them to even explore that idea?

Unknown Speaker 32:08
Yeah, so it is a process. So I use the nine areas of wellness. And with each of those areas, we go through an entire map of how they’re feeling on a scale of one to 10 in that area, then we talk about what’s currently happening. So that’s the awareness piece in that area. And then I have them just rewrite and journal about how they want to feel or what they want in that area. So it could be like, you know, I want to buy a house or I want a different career, whatever it is, and then we we go back and I really have them focus on the feelings behind what they desire. And then I have them narrow those down. And then we start to set action steps and goals around those feelings because it’s honestly the hardest work is figuring out what you want to feel. emotional process, even just doing that that usually causes some shift and the person but then once you start to get those needs on small levels, it feels good. You know, I always hear that we are so primal, you know, we are primal beings, we want to feel good, we want what we want. So when you get clued in to what you want, you’re going to go and get it as long as you can start small, and then you’re going to want more of that and more of that. I always say, you know, it’s like, you know, if you’re a runner, I’m a runner, but after I go for a run, I can be having a pretty shitty day, and I’ll go for a run and then I’m like, I feel great. Everything’s okay, I want to drink a green juice. I’m gonna wake up early tomorrow and do yoga. You know, I’m like, I feel good. I did something good for myself. So the more small good things you can do for yourself. I think the more you can tap into that transformation a little bit quick, quicker.

Brandon Handley 33:40
And I think he talked about that in the beginning too. Like how do I start doing wellness just for myself? Right. And and how do you do that how you start some of your clients off right small bits and pieces and you know, what’s the, what’s some of the reactions that they get, like, what’s what are like? What are some timelines that you look Got a with the scenes, some transformations and people.

Unknown Speaker 34:05
Oh man, it’s so cool. So I really do focus my practice on women who who work in corporate, they certainly don’t have to. But a lot of my clients do work in corporate. So it’s really amazing to see that the work that we do in their personal life actually translates into their corporate space, they are much more confident. And this is within a couple of months. So that they noticed that they’re much more confident they’re making healthier decisions for their life. They’re trying a lot of different wellness modalities that feel like they finally fit. Because that’s the type of coach that will be like, cool, we’re gonna have you do yoga, but how are you feeling? What do you need? Okay, so you’re anxious. So let’s not have you do power yoga, let’s have you do some yoga. So it’s very holistic in that way, really looking at the client as a unique individual. their relationships begin to change very quickly. And yeah, they’re just overall happier and they get feedback really quickly from other people. A lot of my clients are like, people are telling you that I seem happier. And I’m like, Yeah.

Brandon Handley 35:04
Awesome. That’s awesome. I love it. I love you know, look, I mean, everybody, I think needs it right? to kind of go through the process. If we at least have somebody out there encouraging them and seeing them for who they are, right, we like you know, I see you for who you are. And we’re gonna help you to see the same for yourself. Yeah. Um, do you want to talk a little bit more about the wall method? Like kind of what you got going on there?

Unknown Speaker 35:31
Yeah, sure. I’d love to. So how a man the well method was really I would say that burst into existence just from a gap that I experienced in the wellness industry. And this obviously is, you know, my personal methodology and what works for me. So there are plenty of ways to do wellness. But what I noticed when I really wanted to start my wellness journey, and I was like, I’m ready. This is important to me. I’m ready to invest in it. Like I mentioned earlier, it was to like, it felt like I was piecemealing everything together and it honestly started to add up. You know, I’m like working with one healer there and I’m driving 30 minutes and then I found this other I related coach and I have to go 45 minutes into the city and I’m like driving all over and scheduling all these appointments and it was a little overwhelming. Yes, it absolutely worked. And I’ve connected with so many incredible wellness leaders. So what I’ve done with the well method is I’ve developed a one year program so my clients actually work with me as their holistic life coach and then they also quarterly get a session with a wellness expert. So I’ll have somebody that you know, teaches them I Aveda in a private one on one session and that really helps them to understand more about their own body and seasonal wellness. I have a girl that will be doing body acceptance and self love working with an astrologer and then a womb wisdom guide and healer. So it’s an amazing womb wisdom guide and healer

Unknown Speaker 36:58
wisdom

Unknown Speaker 37:00
Yes, this might be new. Yeah.

Brandon Handley 37:03
That’s interesting. That’s actually I’ve never heard I’ve never I’ve never heard and it’s just fun to say actually waited.

Unknown Speaker 37:08
Yeah, it’s a really cool creative title, but she’s a cycle track and how to actually use their cycle to their advantage, which is really important and women’s wellness.

Brandon Handley 37:18
Sure, man, it’s like, you know, the tides of the ocean no doubt, right? Yeah. And I’m sure that there’s like some emotional ebbing and flowing right. When are you going to use that? high tide of energy? You got it.

Unknown Speaker 37:32
I can tell you have a wife who understands

Brandon Handley 37:38
so listen again. I grew up in your my hippie mom. Oh, yeah. single mom is just kind of like, you know, it’s just it’s kind of already there. Right. So all that stuff there. So advantage disadvantage, I don’t know. Um, and and so you’re rolling this out? This is going to come out like around July so we’re going to be live in July?

Unknown Speaker 37:58
Yes, yes, we will be live In July, so I’ve actually already been doing I would say, half of this program, or you know, years now. So it’s really just an accumulation of everything that has worked and then really making it personalized. It will be a personalized bonus plan so that you don’t have to go find all the healers and ask weird questions and go into crystal shops and feel like you’re like, knowing that Unicode

Brandon Handley 38:22
gamma system there bro.

Unknown Speaker 38:25
Paying the table, you know, it’s, it’s all designed specifically for you. And actually, it’s based on seasonal wellness. So we’ll go through different wellness topics that I have found to be transformative in my life based on the seasons and the nature of each season and what you know, I believe that we should be holistically looking at in this season.

Brandon Handley 38:44
I love it. I love it on your page. Where do I find you at wellness podcast, you’ve got your wellness podcast, you offer a free virtual chain training on your site. You’ve got some meditations on there. You’ve got books Love I’m gonna go ahead and just say you know playing big by Tara Moore You are a badass by Jensen zero desire map. Which one did you mentioned at the beginning? Right? White Hot

Unknown Speaker 39:12
yes white hot truth by Danielle Laporte and she also wrote the desire map and all my clients get the desire map is I guess when they started incredible book,

Brandon Handley 39:21
right and I saw you had in your picture untethered soul. So you’re Michael singer fan right? Um Have you thought Have you read the surrender experiment?

Unknown Speaker 39:31
I haven’t,

Brandon Handley 39:32
should I? It’s interesting. It’s actually changed me and just like his his whole concept of it right? is you know, and I actually interviewed this guy named Greg Bernstein. He’s like a shaman, you know, God doing vortex tours in Hawaii, and he’s much one that I’m not doing any justice. But uh, you know, he, he talks about it too. We talk about la right and we also kind of talk about the constant Have you already have limiting beliefs? Even your most unlimited thought of what you want is pretty limited, right? We think the box is huge, right? But really, we’re playing like and like this, this kind of a pixel of it, as it were. So who am I? To go tell the universe what’s best for me? Right? And so, Michael singer kind of does it in this way where he says, I’m pretty sure the universe wants what’s best for me, but like, even more than I could ever imagine, so I’m just gonna surrender to what the universe has offer. Right? And I was like, I was like, it’s pretty potent bro. That’s pretty it’s pretty, it’s pretty big. Right? And then like, his whole story is is pretty interesting. But just like that, that that kind of idea was like, All right. So I wasn’t I wasn’t sure if you would, you’d read that one what um, you know, so you’re doing the cards. What is something that else is kind of like just radically changed your whole life, you know, spiritual journey. or anything that you’re doing? What is a book a movie? A song, poem? Whatever.

Unknown Speaker 41:06
Yeah, well I’m gonna have that book to my list because I really enjoy that and think I would really really love that so you know what I’m gonna throw this one in there this is probably not what you’re expecting doesn’t probably didn’t sound spiritual it is but just joy and having fun like having so much fun I think spirituality can get so serious you know I’m some meditation is so important getting on my mind doing my yoga practices, but sometimes you just need to go like have a drink with a friend or you know, go do something fun for yourself. So for me, I bought a surfboard recently I used to surf in California. And you know, my commitment is just to make sure that I’m at the beach and then I’m surfing and just really honestly like living a life that I want to live so I’m going to throw in there just fun.

Brandon Handley 41:48
No, I love it. I love it And listen, it’s actually in the word enlightenment right light, be light, right like just kind of doesn’t say and heavy man doesn’t say like, you know, and German and like, carry all this heavy shit around with you and be stoic. And so it gets a bad rap too. But I love it though. So no joy. And I like that you use joy over, you know, happiness. I think joy is more sustained. And you know, more recently I heard the definition of happiness is completely external is literally based on happenstance. So the things that are your around and your circumstances, right, I think that joy is something more innate that you can control. So I’ll take it. I’ll take it. What? Yeah, what would you say? What would you say that we haven’t kind of hit on something that you would share?

Unknown Speaker 42:40
Yeah, I mean, I don’t think we talked too much about how transformational meditation is, I know that you meditate. I think what’s really interesting, you know, I’m, I’m a pretty, you know, woowoo spiritual person. But I do also think that research is important and there’s so much research behind mindfulness meditation, the practice of meditation that I always And follow is mindfulness meditation. I completed Jon Kabat Zinn’s Mindfulness Based Stress Reduction course, through Thomas Jefferson University and it was life changing. You know, bringing mindfulness into your day can be so helpful to help you to access what’s really going on. And you know, we both talked about the importance of awareness, right. So getting aware of what’s going on through mindfulness is very helpful.

Brandon Handley 43:26
You on your podcast, you have a really nice way of kind of putting, like mindfulness and meditation you feel free to share that here, right? Like, it’s not necessarily that your mind won’t be distracted it instead it will, is to bring it back. So share a little bit of that.

Unknown Speaker 43:42
Yeah, I see mindfulness and meditation as a training ground. So it’s literally like me going into training and I schedule it in and I’m like, Alright, this is where I train my mind because what happens in that space lasts. Like I said, there’s a lot of research around it, but the benefits of meditation last. So for me, I see it as a training. Round. And just like anything that you’re training and it takes practice, and it’s never going to be to a point where your mind is silent again, bring you back to we’re human. But it’s about the relationship that you have with your thoughts. So you’ll you know, be meditating, your thoughts come up, what is your relationship to them? And what are they showing you and maybe need to go off of the anchor of your breath, if that’s what it is, if your anchors your inhale and your exhale, and your body speaking to you and it’s like pain or uncomfortability or have this thought, you know, listen to me, then it’s kind of working with that and being like, yeah, body Yes, mind. Yes, divine guidance. What are you trying to show me? And that’s really where I explore myself and and then also ask for spiritual guidance to

Brandon Handley 44:42
follow that. Yeah, you’re right. We didn’t want to talk about too much. Meditation. The one thing that I learned through meditation, and he talked about unconditional love, right, which to me is kind of synonymous with don’t judge like non judgement, right? You’re paying attention to your body, but you’re not judging it, right? It’s like, hey, there’s it’s acknowledgment. But it’s not giving it a good or a bad week, right? Is that what you’re saying?

Unknown Speaker 45:10
Yeah, absolutely. I think through mindfulness comes it actually research has proven that empathy for others and empathy for yourself, which is the loving kindness and the self compassion,

Brandon Handley 45:21
the metta metta meditation, right? And here’s what I love about the metta meditation. We spend a lot of time thinking about ourselves. Yeah, right. And this is like an opportunity even like, I’ll pull out midday and do like a five minute metta meditation, so I can think of some other people and not think about my own shit. Right? And but but because that’s what we do, right? We think about all the stuff that we’ve got going on for ourselves. So if we can take just five minutes, give ourselves one minute in there, like all right, well, this this, if you’re not familiar with meditation, you know, explain the metta meditation real quick for somebody who’s never done it.

Unknown Speaker 45:56
Sure. So yeah, metta meditation is also known as loving kindness meditation. very accessible, you know, on apps or on YouTube, if you’d like I also have on on my website, it will guide you through a very incredible meditation where you are seeing others in front of you and sending them loving and kind words you also go typically back and forth between sending others loving and kind words, and then you’re self loving and kind words. And through that the state of the brain actually changes. And you can see benefits from that very quickly.

Brandon Handley 46:27
Yeah, no, it’s awesome. And I still remember my first rounds of meditation. I did it headspace. And then I didn’t do it for like two weeks. And then I was irritable as hell. And I tracked back I was like, What’s different? What’s what, what what, you know what I mean? Because I hadn’t done it. I was able to track it back to meditation. And I, I’m sure I missed the day here, there, but it’s part of my daily life. So if you’re an irritable Raji son of a bitch, want to try is meditate Where can we send people to go find you on all the things that you’re doing right now?

Unknown Speaker 47:11
I am a connector is I would love to connect to the guys chat more about this stuff. I definitely someone that is on Instagram a lot. You can find me at Marissa rose Nash, and my website is the well code.org. I’m also on Facebook at Marissa rose Nash or the welco by Marie rose, so feel free to reach out I do also offer a free 30 minute solo sessions where we explore limiting belief in one of the nine areas of wellness to help you get unstuck and find a little bit of freedom there.

Brandon Handley 47:43
Awesome. Well, hey, thanks a lot for stopping by today. Glad you took a chance

Transcribed by https://otter.ai